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Are you exhausted from simply surviving each day, feeling trapped in patterns of anxiety, emotional numbness, or overwhelming triggers that leave you questioning if healing is even possible? If trauma has quietly shaped every corner of your life, you are not broken. You deserve more than just coping strategies—you deserve genuine, lasting healing. This compassionate 90-day trauma recovery guide was specifically designed for adults navigating complex PTSD and trauma recovery.

«Lui vive qui?» Queste le tre parole che hanno cambiato la mia vita e quella dei miei figli. Questo libro parla della storia vera di un uomo con una doppia vita. L'uomo di cui mi sono innamorata, nonché il mio fidanzato, si è rivelato un impostore. Quando l’ho scoperto è entrato in un vortice di follia. Voleva rendermi la vita impossibile. Più scavavo a fondo, più scoprivo segreti sconvolgenti. Mi intimava di non curiosare, dicendomi che avrei potuto ottenere ciò che volevo se avessi smesso di cercare.

For anyone whose mother is the reason they’re in therapy, this primer on problematic moms offers a super relatable modern approach to dealing and healing.

NARRATED BY THE AUTHOR. By one of the fastest runners of her generation, an affecting, brutally honest memoir of elite sports gone wrong—and a clear-eyed call for how parents, coaches, and young athletes themselves can build a healthier youth sports culture. Few women have ever run 800 meters...

In the whirlwind of a life that comes across like a twisted fairy tale, Janelle Alexis Flatt emerges from the wreckage of betrayal, addiction, and shattering heartbreak as a force of unapologetic resilience. From a childhood marked by instability and early trauma to building a thriving beauty empire while battling toxic relationships, a daughter's near-fatal spiral into drugs, and a marriage destroyed by brazen infidelity, she faces every hammer life swings—reality TV disasters, spiritual awakenings through sacred plant medicines, and a divorce war that exposes every scar.

What if somebody you loved kept a deep, dark secret from you for your entire life? What if your real family was right next door all along? In the summer of 2021, when author Margo Reilly published her tell-all memoir, When the Apple Falls from the Tree, she hadn't a single clue that an at-home DNA test kit would send her midlife identity crisis further into uncharted waters. When You Shake the Family Tree is a vulnerable sharing of Margo's search for self. An emotional quest of connecting the dots that suddenly made her whole life make sense.

'Soaring with compassion, intelligence and hard-won wisdom. Ireland's most important contemporary voice.' LOUISE KENNEDY, author of Trespasses 'Amazing. I couldn't put it down.' ELAINE FEENEY, author of As You Were 'Every woman needs to read this book. Every man needs to read this book.' EDEL...

The only daughter of a bipolar woman, Mae’s childhood innocence was bartered for the ease of a “secure” life. At twelve years old and after years of abuse, Mae realizes she must fight for herself. When she is sent away from her family, she’s forced to navigate years of abandonment in a children’s home. Throughout her turbulent adolescence and well into adulthood, the need to be seen as enough and the ache to become a mother shaped her life. It is this heartbreaking journey that leads to her deepest loss.

When Vicky was growing up she idolised her big brother David. Their mother worshipped the ground he walked on and as far as she was concerned, David could do no wrong. But then he betrayed little Vicky in the most shocking way imaginable. David began raping his sister. Vicky's happy home life was brutally twisted into a nightmare—he whispered threats into her ear over the kitchen table and she was crippled with fear about what he would do next. Then, at just twelve years old, Vicky discovered she was pregnant with her brother's baby.

¿Llevas meses preguntándote si el problema eres tú?¿Te despiertas cada mañana con angustia, preguntándote cómo sobrevivir al humor de tu pareja? ¿Has llegado a dudar de tu propia memoria, tus percepciones, tu valor como persona? No estás exagerando. No eres demasiado sensible. Y definitivamente no eres el problema. Lo que estás viviendo tiene un nombre. Y este audiolibro te da la claridad y las herramientas para entenderlo, enfrentarlo y superarlo.

For fans of Daniella Mestyanek Young’s Uncultured and Tara Westover’s Educated, one woman’s gripping firsthand account of falling into—and eventually escaping—a female guru–led cult as she seeks her own personal awakening. Growing up under the sway of a Brooklyn housewife turned guru...

Old Before Their Time is the deeply personal story of a thirty-five-year scientific investigation of the effects of childhood sexual abuse on child development and adult outcomes. The startling conclusion is that early childhood trauma accelerates biological aging of the body and the mind. The...

During the six months of caring for her husband through cancer treatment the main character Meredith finds herself living in two worlds at once—the uncertainty of the present and the pull of the past. During the long months of caregiving each stage of illness becomes intertwined with memories of her younger self, her immigrant survivor grandparents, her own survivorship, and the unspoken family losses and secrets that shaped her earliest understanding of love, grief and resilience.

Secrets From Manipulator’s Playbook (2 in 1) exposes how manipulation really works psychologically, emotionally, and neurologically. No clichés. No vague warnings. Just clear patterns, real tactics, and the mechanics manipulators depend on. See the structure, and their control collapses.

As a tale of the human spirit to overcome, SOCIOMOM is both a shocking tale of years of horrific child abuse at the hands of a sociopathic mother—and a remarkable triumph of the human spirit. An underdog story that goes behind the scenes in the workings of a sociopathic mother and how their mind works to get what they want at any cost. It is a harrowing tale that is still emotionally and spiritually uplifting. Raw, real, and unfiltered, it is a firsthand account of not only a depraved tale of child abuse—but the courage that can lead a survivor to a life beyond abuse.

Dawn! by Dr. Sharon Joshua John is a poignant and riveting memoir of fierce resilience, survival and healing. Dr. John, with raw vulnerability, takes the listeners on a transformative journey through 19 years of trauma. She reveals deeply personal emotional, physical, and psychological scars that shaped her life, leaving a lasting effect over the years. In this powerful account, Dr. John sheds light on the reasons why many women stay in abusive relationships, rejecting the guilt and shame often imposed on them.

On October 7, 1964, Debra Miller's life turns upside down when her mother is arrested for the murder of her father. At only 14 years old, Debra becomes a ward of the court, grappling with the unfathomable trauma of watching her mother's trial and conviction—a devastation that is only amplified when her family's tragedy is splashed across headlines and featured in Joan Didion's Slouching Towards Bethlehem. Desperate to escape the notoriety of her family and ill equipped to face the world, Debra spends her young adulthood sinking into mental illness, toxic relationships, and substance abuse.

Narcissistic abusers are predators in disguise—psychological monsters who use gaslighting, trauma bonds, emotional manipulation, and toxic relationships to drain you, rewrite your mind, and convince you that survival was love. This is a survivor-centered book.

Is the Narcissist in Your Life Driving You Crazy? Are you tired of feeling exhausted, enraged, and overwhelmed by the insane things they do? This book will help you understand what the heck is going on and what to do about it. For over 25 years I've seen the profound damage narcissists cause in my clients' lives. I created this book out of a passion for helping people break free of those devastating dynamics.

Brought to you by Penguin. An intimate and beguiling memoir about what we keep behind the doors of the past, how it haunts the present and what it takes to make sense of it all. Helen Longstreth’s chaotic childhood: the relentless cycle of her father’s alcoholic relapses, the six kids coming...