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AFTERSHOT is a call to conscience - an unflinching expose from inside a system that punishes the wounded, and silences the brave. Lana Boland was everything the badge claimed to honour: a loyal police officer, a high performer, a quiet fighter for what was right. Until the cost of staying silent nearly killed her. Moving beyond PTSD after enduring in-house abuse, institutional gaslighting, and a culture that protects image over integrity. Lana did what few survive, she told the truth anyway. This audiobook is the result.

Are you tired of walking on eggshells around someone who twists your words, manipulates your emotions, and makes you question your reality? You’re not alone — and you’re not powerless. 7 Ways to Survive a Narcissist is a transformative guide designed to help you break free from the toxic grip of narcissistic abuse.

In Mirrors and Masks, Vera Berry pulls back the curtain on a hidden epidemic of narcissistic abuse in healthcare. Drawing from decades of experience in NICU and pediatric nursing and then wound and ostomy care, she exposes how gossip, favoritism, and performative empathy destroy careers, silence whistleblowers, and endanger patients

'A compelling portrait of narcissism' Charlotte Cripps, The Independent 'I made notes in the margin - "Yes! This!" - on almost every page. Susannah Jowitt, The Daily Mail The scars inflicted on childhood by a parent with narcissistic tendencies are lasting - but they don't have to define your...

For listeners of I’m Glad My Mom Died by Jennette McCurdy, and The Glass Castle by Jeanette Walls, a candid and heart-wrenching memoir about child abuse, family secrets, and the healing that begins once the truth is revealed and the past is confronted. Andrea is four and a half the first time her father, David, gives her a bath. Although she is young, she knows there is something strange about the way he is touching her. When her mother, Marlene, walks in to check on them, she howls and crumples to the floor—and when she opens her eyes, she is blind.

'Compelling, heartfelt and inspiring. I found this book so real. so honest. It has taught me about drive, ambition, persistence and love. And what it means to be really Irish! A triumphant story of achievement in a world made for men!' - Katriona O'Sullivan, author of Poor Jackie McCarthy...

Does the person who once made you feel like your soulmate now make you feel like you're losing your mind? Are you exhausted from walking on eggshells, questioning your reality, and wondering how someone who claims to love you can make you feel so worthless? You're not imagining this. You're not too sensitive. You're not crazy.

Un llibre essencial per aprendre a detectar i fugir de les relacions tòxiques. Els casos de maltractament no acostumen a començar amb una bufetada o una empenta; abans d'arribar a aquest extrem es va teixint una xarxa d'accions petites que d'entrada poden semblar poc violentes però que poden...

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines–the single most dangerous form of systematic child abuse prevalent today.

Seelische Verletzungen und traumatische Erfahrungen in der Kindheit können sich auf das ganze Leben auswirken. Christian Firus betrachtet die ganze Bandbreite traumatischer Erfahrungen: Es geht sowohl um körperliche und sexuelle Gewalt als auch um emotionale Verletzungen wie Vernachlässigung, emotionaler Missbrauch und misslungene Bindungserfahrungen. Im zweiten Teil des Buches gibt der erfahrene Traumatherapeut Empfehlungen, wie Erwachsene ihre „schwere Kindheit" bewältigen und mehr Lebensfreude gewinnen können.

Setting Boundaries for Survival is more than a workbook to help you heal from toxic family habits; it's a toolkit for surviving in a dysfunctional home without having to isolate yourself or sever relationships. Asking others to respect your boundaries isn't selfish. In fact, it may just be the most compassionate step you can take in life.

Wife Mother Drunk is an intergenerational memoir recounting the author’s harrowing struggle with alcoholism, tracing it back through her ancestry to the times of the pioneers when the seeds of trauma were first planted, long before they overtook her otherwise loving life.

What happens when the love of your life is taken too soon—and in the search for healing, you stumble into the arms of the wrong man? Maureen Smith thought she had it all: a thriving business, a strong faith, a happy marriage, and the kind of love people dream about. But when cancer stole her husband away, her world shattered. Alone, grieving, and vulnerable, she found herself lured into a decade-long relationship with a charming man who seemed like salvation—until his mask slipped. On to the Next Victim is a raw, unflinching memoir about grief, trust, manipulation, and survival.

For fans of No Matter Our Wreckage, this memoir explores the emotional impact of sexual abuse and how this debut author not only faces it but recovers from the trauma. Stephanie Maley’s life is beautiful. She has her husband of thirty years and two sons—all healthy and making their way in the world. Other than the unwelcome memories of the past that flash in her mind like blinding television ads, things couldn’t get much better. But when COVID-19 comes to the United States in 2020, Stephanie is seized by a deep panic, certain that she is going to die.

كيف تتعافى من علاقاتك السامة" هو كتاب يقدم نصائح وإرشادات حول كيفية التعافي من العلاقات السامة التي تؤثر سلبًا على حياتنا. يركز الكتاب على تمكين القارئ من استعادة السيطرة على حياته وعواطفه بعد الخروج من علاقة سامة.

Möchten Sie die subtilen Anzeichen von verdecktem Narzissmus in Ihrem Partner entschlüsseln? Sehnen Sie sich danach, Ihre Identität zu stärken und sich emotional vor den Schatten dieses Verhaltens zu schützen? Möchten Sie sich von den Ketten befreien, die Sie an eine giftige Beziehung binden, und Ihre Reise in die emotionale Freiheit beginnen?

Aprende a detectar, comprender y actuar frente a uno de los patrones más dañinos y difíciles de identificar en las relaciones abusivas.

Charlotte Thomason endured unspeakable sexual, physical and emotional abuse at the hands of her parents and other family members throughout her childhood. What Kind of Love is this? Finding God in the Darkness, follows Charlotte as she guides her granddaughter, Angel, through her chaotic life. As the story unfolds, Charlotte is mired in doubt that anyone could love her, let alone God, and her life is torn apart by sexual addiction and mental illness. She realizes her life depends on remembering, accepting God's love and learning to cope with her forgotten childhood trauma.

في هذا الكتاب، تبدأ الفصول بوجهة نظر أكثر شمولًا للعلاقات السامة وتستطرد لتوضح لك أساليب أكثر تفصيلًا يمكنك استخدامها في التعافي من الإساءة النفسية، وفي حين أنني أنصح بقراءة جميع الفصول، فإنني لا أرى بأسًا بقراءتها بترتيب مخالف لترتيب الكتاب. فكل فصل يقدم معلومات عن جزء متكامل من العلاج، وفي ثنايا الفصول، ستجد قصصًا عن التجارب التي مر بها آخرون، و»مراجعات»، وأنشطة من الممكن أن تساعدك خلال عملية التعافي. على سبيل المثال، ستعرف كيف أن التدوين اليومي قد يكون وسيلة فعالة لمعالجة ما مررت به، ومعرفة المدى الذي وصلت إليه في عملية التعافي. إن لم يكن لديك بالفعل مفكرة أو تطبيق للتدوين، فربما آن لك أن

Dieses Buch gibt auch klare Anleitungen und praktische Hilfestellungen und zeigt, wie man sich selbst oder anderen helfen kann, sich aus den Fängen des Narzissmus zu befreien. Dieses Buch will nicht nur informieren, sondern auch Mut machen. Es zeigt, dass Heilung möglich ist und bietet konkrete Schritte, um sie zu erreichen. Egal ob Betroffener oder Angehöriger, hier findet jeder hilfreiche Tipps und ermutigende Worte.