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A nationally recognized violence prevention expert identifies 11 myths about personal safety and offers evidence-based solutions to living a safer, freer, and more optimistic life.

In the early morning of November 29th, 2019, surveillance cameras at the headquarters of MI6, Britain’s spy agency, captured video of a young man pacing back and forth on a high balcony of Riverwalk, a luxury tower on the bank of the river Thames. At 2:24 a.m., he jumped into the river. In a quiet London neighborhood several miles away, Rachelle Brettler was worried about her son. Zac had told her that he had gone to stay with a friend, but then he did not come home. Days later, a police car pulled up and two officers relayed the dreadful news: her son was dead.

An award-winning documentarian and host of the popular Relatively podcast delivers the definitive book about siblings—often the longest relationships of our lives, and the least acknowledged.

David Sussillo has made a career at the cutting edge of neuroscience and technology—yet his path there was anything but a straight line. Born to drug-addicted parents in New Mexico, he navigated a childhood marked by violence and neglect. But a seed was planted at the unlikeliest of places—the local arcade. What follows is a remarkable journey of resilience and transformation, from the chaotic corridors of group homes to the halls of Columbia and Stanford.

Few women have ever run 800 meters in under two minutes. Even fewer people have taken on running’s abusive training culture and won. Mary Cain has done both. She emerged as a running phenom at age 12, a straight-A student obsessed with Greco-Roman mythology and the freedom she felt when she ran fast. Like any middle-schooler, she just wanted to fit in, so she learned to run through the discomfort of hard training sessions, and the confusion of her coaches’ and teammates’ bullying.

Big Lou Junod dominated every room he entered. He worshipped the sun and the sea, his own bronzed body, Frank Sinatra, and beautiful women. He was a successful traveling handbag salesman who carried himself like a celebrity. He’d return from the road with stories of going to nightclubs where the stars—Ava Gardner, maybe Liz Taylor—“couldn’t keep their eyes off . . . your father.” He had countless affairs and didn’t do much to hide them.

Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints—leading to self-doubt, people-pleasing, and the feeling that your needs were always secondary. These patterns, often rooted in intergenerational trauma, can persist into adulthood, shaping relationships, self-worth, and emotional well-being. But it wasn’t all bad, right? That’s what makes it so confusing. This book helps you make sense of that emotional gray area, acknowledging what wasn’t good enough without staying stuck in resentment.

In 2024, Gisèle Pelicot inspired and moved millions of people with her astonishing courage and dignity as she chose to waive her right to anonymity in her legal fight against her husband and the 50 men accused of her sexual assault. Gisèle Pelicot’s call for shame to change sides in cases of sexual abuse, and the power of the messages she has sent out to the world, have generated an extraordinary public response and moved both women and men all over the world.

If you experienced emotional trauma in childhood—neglect, parentification, physical or sexual abuse, or unhealthy family dynamics—your core wounds may be deep or even hidden. You may struggle with relationships, or feel like you just don't belong. And if you've sought refuge as a spiritual seeker, you may feel alienated by the dogmatic and inevitably shallow "love and light" spirituality scene that can often bypass real struggles of mental health, trauma, and loss. It's time for an in-depth approach to healing.

Blending professional guidance with the compassionate tone of a nurturing friend, Break Up with Narcissism is the empowering roadmap to rediscovering your strength, your worth, and the joy of being fully yourself again. This is your beginning—and your breakthrough.

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines–the single most dangerous form of systematic child abuse prevalent today.

You don’t just marry your spouse, you marry their family—and dealing with your in-laws isn’t always easy. Women in particular often find themselves trapped in a toxic cycle with their mothers-in-law, doomed to feel like either a victim or a villain no matter what they do. In this indispensable resource, clinical psychologist and couples therapist Dr. Tracy Dalgleish helps women step outside the victim/villain binary and forge a healthy relationship with their mother-in-law that aligns with and prioritizes their marriage and overall well-being.

Charlotte—The Cutting Girl—comes from a family of high achievers. Her father is a politician, and her mother is a senior medical officer. When she moves from her prestigious boarding school she is groomed by a girl two years her senior, spiralling into a cycle of drugs, self-harm and sexual abuse. When she goes missing, five other girls do, too. A nationwide media campaign sets out to track them down, but can Charlotte ever escape the gang behind the abduction and abuse?

This is a memoir about childhood neglect; childhood sexual abuse; and living in care—but it is also one of the best examples of resilience and survival. Groomed and abused as a child, Liz could easily have crumbled. Instead, she stood up and saw justice done. But Hear Me is more than one woman's story—as remarkable and powerfully written as that story is.

The youngest of five children, Gabrielle Hamilton took pride in her unsentimental, idiosyncratic family. She idolized her parents’ charisma and non-conformity. She worshipped her siblings’ mischievousness and flair. Hers was a family with no fondness for the humdrum. Hamilton grew up to find enormous success, first as a chef and then as the author of award-winning, bestselling books. But her family ties frayed in ways both seismic and mundane until eventually she was estranged from them all.

Slave Girls, a new series by bestselling author Louise Allen, reveals a shocking modern-day scandal of County Lines–the single most dangerous form of systematic child abuse prevalent today.

Because I Love Him by Ashlee Donohue is a memoir of rare insight into strong family ties, the intricacies of relationships and the unspoken expectations within urban Aboriginal communities. A proud Dunghutti woman, born and raised in Kempsey, NSW, Donohue was determined to keep her family together, despite the unforgivable acts and inevitable fallout, to gift her children what she never had – the presence of their father.

In 1989, shortly after her second marriage, Palmer and her new husband quit their jobs without notice. They pulled her two young daughters out of school and buckled them into the rear seat of a used car purchased with cash. The trunk was packed with clothing and toys, pillows and blankets, four place settings, one pot, one pan, and a sack that contained every penny they had. Living with the fear of Palmer’s dangerous ex-husband had become untenable: This was DIY witness protection.

Sandra Brown was eight when her friend and neighbour, twelve-year-old Moira Anderson, disappeared from the small town of Coatbridge near Glasgow in 1957. Moira has not been seen since. Twenty-seven years later, at a family funeral, Sandra's estranged father confessed to her that he had been involved in the girl's disappearance. Appalled and fascinated by his curious half confession, Sandra began to delve into the case and in so doing discovered that her father was an acknowledged child molester whose activities were known not just to everyone in Coatbridge but also to the police.

An affecting memoir-in-essays from the acclaimed author of Goodbye, Sweet Girl, The Answer Is in the Wound is a radical examination of the frac­tured, nonlinear nature of life after trauma. In this remarkable account of her own road to healing, Kelly Sundberg challenges a culture in which violence against women is normalized and writes against the implicit demand for sur­vivors to “get over it.”