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You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.

Take charge of caregiving: conquer daily challenges, communicate effectively, and transform behavioral changes with 9 actionable steps. No one prepares you for dementia, but no one prepares your loved one, either. The world has over 55 million dementia patients, which only increases annually. And not a single one of them was prepared.

Did you know that Patrick Swayze was 35 when he got his big break in Dirty Dancing? The Swayze Year is an entertaining and inspiring humor book that proves you’re never too old to reach your potential. Did you know that Patrick Swayze was 35 when he got his big break in Dirty Dancing? The...

Are you facing the challenges of caring for a loved one with dementia? Watching someone you cherish gradually succumb to dementia can evoke a tumultuous mix of emotions—grief, anger, fear. You want to provide the best care, but where do you start? Amidst the physical, financial, emotional, and legal complexities, you might question your ability to be a full-time caregiver.

Profound and hilarious, dynamic and warm, I’m Now Called a Senior: Stories from the Heart delves into the fragility of the fourth quarter during a world pandemic and delightfully provides a wonderful mix of funny experiences, heart-warming moments, and practical positive suggestions for seniors who have lost their why. It gloriously motivates seniors to rediscover, reinvent, and repurpose their lives to find joy once again and achieve the best they can be. You no longer need to feel lonely. This book will become your perfect companion.

Andrea struggles to mourn a man who is still alive as she witnesses her father decline into the depths of Alzheimer's. Denial and devastation color her life when she learns her father, Richard, a recently retired surgeon, is diagnosed with Alzheimer's at the age of 67. Her dream to grow closer to him is crushed as the reality of his disease is fully realized. Andrea, a mother of three young children, learns to balance motherhood with daughterhood as she grapples to accept her father's fate.

‘Girl power for the over sixties!’ ⭐⭐⭐⭐⭐ Three women. One widowed. One unmarried. One almost divorced. All aged 63, but not ready to give up on life! Leaving behind the heartache, guilt and disappointment of their real lives, three friends decide that now they’re in their sixties...

Join the author as he embarks on a year-long body/mind/spirit journey on the road to age 60. Like life itself, the quest is charged with challenges, vexation, hilarity, poignancy, reflection, and sheer absurdity. Discover whether Rick finds hope and meaning at journey's end, or merely a conglomeration of confounding twinges and pricks, macular puckers, and impending sagginess.

Find balance, peace, and sanity in the midst of caring for your aging parents—discover the secrets to managing the emotional, physical, and financial tolls of being a caregiver. Being your parents’ caregiver doesn’t mean you have to feel overwhelmed and run down 24/7. You can take care of yourself while providing the best care for your aging parents—and you’ll find out how right here.

Sie ist 102 Jahre alt, seit über 70 Jahren praktizierende Ärztin aus Leidenschaft und gilt weltweit als Pionierin der ganzheitlichen Medizin: Dr. Gladys McGarey ist eine der großen, weisen Frauen unserer Zeit. Basierend auf ihrer immensen Lebenserfahrung verrät sie hier ihre sechs Geheimnisse für ein langes, gesundes und glückliches Leben. Ihr überraschender Ansatz: Es geht nicht darum, mit unserer Lebensenergie sparsam umzugehen – sondern sie vielmehr wild und großzügig aus vollem Herzen zu verteilen!

Introducing How to Become That Cool Grandparent: Bridging the Age Gap While Having Fun by Jim Zabell, your ultimate guide to grandparenting with style in the modern age. Do you find yourself lost amid the emojis, hashtags, and the world of Fortnite? This book is your lifeline, helping you connect deeply with your grandkids while introducing them to the timeless magic of your own childhood.

From information on whether you qualify for Medicare to how to sign up and avoid penalties, Win the Medicare Game has got you covered. Stop stressing the details and download this book to learn the facts you need to know, alongside helpful stories that make the information easily digestible for anyone.

Caregiving for a loved one with Alzheimer's disease or dementia is hard. It's hard whether you're caring for your spouse, parent, grandparent, sibling, other family member, or friend. And caring for a loved one with dementia can sometimes feel like a long, lonely journey. Six Steps to Managing Alzheimer's Disease and Dementia can help.

This guidebook offers an innovative approach to health by tackling physical, mental, and emotional wellness all in one place. Packed with inspiring evidence for a holistic lifestyle, it provides the tools you need to bring lasting transformation into your everyday life.

Listen to this book and learn how to easily improve your prostate health. Testosterone can be changed by the body into two other hormones—estrogen and DHT (dihydrotestosterone). High levels of each of these hormones will negatively affect the prostate. High levels of estrogen cause feminizing effects in a man, as well as causing prostate inflammation and enlargement.

In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.

From decoding forgetfulness to managing daily routines, this practical guide offers valuablestrategies and compassionate advice for navigating the complexities of dementia caregiving. Equal parts empathy and practicality, it gives you the tools to cope with the demands ofcaring for a loved one with dementia.

When my wife Cheryl saw what I was doing, she asked me to chronicle our almost 30-year journey through Alzheimer's. As I began to write and post blogs of the trip, it became apparent that I had a love of writing and an audience for our story. I soon developed a large following, and the blog almost took on a life of its own. The blog has morphed into much more than I ever dreamed. From the comments and feedback I received on many posts, it became apparent that I needed to try and turn this into a book. Many people battling this disease and being caregivers need to know they are not alone.

Unlock the fountain of youth: reclaim your health, vitality, and youthful glow with expert guidance from a chartered psychologist who transformed his own life.

"Die Oma hat a Schlagerl ghobt!" Der Kabarettist Martin Frank ist auf einem niederbayrischen Bauernhof aufgewachsen, und seine Großmutter ist seine wichtigste Bezugsperson. Als er gerade 19 ist, erleidet sie einen Schlaganfall und ist von heute auf morgen auf Pflege angewiesen – und Martin beschließt: Er wird sich um seine Oma kümmern. Fünf Jahre pflegt er sie, bis zu ihrem Tod, und berichtet nun über diese Zeit, die nicht nur traurig, sondern skurril-komisch, liebevoll und wichtig für ihn war.