Audible会員プラン登録で、20万以上の対象タイトルが聴き放題。

プレビューの再生
  • Longevity Unlocked

  • Golden Rules for Aging Well, Living Longer, and Embracing a Healthy Aesthetic of Life–Includes Brain Rules, Yoga Practices, and Holistic Living Principles
  • 著者: Lex Foster, Joshua Nussbaum
  • ナレーター: David Quiros
  • 再生時間: 4 時間 9 分

聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。

無料体験で、20万以上の対象作品が聴き放題に
アプリならオフライン再生可能
プロの声優や俳優の朗読も楽しめる
Audibleでしか聴けない本やポッドキャストも多数
無料体験終了後は月額¥1,500。いつでも退会できます。

Longevity Unlocked

著者: Lex Foster, Joshua Nussbaum
ナレーター: David Quiros
¥1,330で会員登録し購入

無料体験終了後は月額¥1,500。いつでも退会できます。

¥1,900 で購入

¥1,900 で購入

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あらすじ・解説

Discover the secrets of aging well: your journey to a vibrant, long-lasting life starts here.

Over the past decade, the average life expectancy globally has increased by over five years. But the question remains: Are we living healthier, more fulfilling lives? Are we aging, or are we thriving?

In this groundbreaking book, renowned health and wellness expert Lex Foster provides a roadmap to a transformative journey, one that assures you of a vibrant, active life in your golden years.

With Longevity Unlocked, you will:

  • Delve deep into the science of aging and the concept of longevity, breaking down myths and misconceptions about growing older.
  • Understand the critical role of the immune system in aging and learn practical strategies to fortify it.
  • Discover the power of yoga and meditation in promoting health and vitality.
  • Explore holistic aging, which seamlessly integrates physical, emotional, and spiritual dimensions into your life.
  • Be inspired by real-life stories that showcase the potential of aging well.

This book is more than a guide; it’s a call to action, an invitation to reframe your perceptions about aging and embrace the journey with optimism, strength, and vitality. Aging is a fact of life; aging well is a lifestyle. Let this book be your companion on this transformative journey.

Join thousands of others who have transformed their aging journey. Don’t just age—thrive!

©2023 Lex Foster (P)2023 Lex Foster

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