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For decades, women have been left to navigate the turbulent waters of hormonal imbalance alone, with little more than vague advice and dismissive platitudes. From the chaos of puberty to the complexities of perimenopause and menopause, hormonal shifts impact every facet of a woman’s life—including weight, fertility, libido, energy, and mood. Dr. Shweta Patel takes a bold and refreshing look at how hormonal health has been misunderstood and mistreated by doctors for years. This book isn’t just a guide—it’s a call to action.

Caring for Aging Parents: A Practical Survival Guide is your compassionate companion for navigating the overwhelming demands of caregiving. Balancing work, family, and caregiving can feel impossible, but this guide offers practical strategies to manage it all without sacrificing your own well-being. From juggling daily responsibilities to avoiding burnout, this book empowers you to care for your aging parents with confidence.

Designed for enthusiasts and newcomers alike, this essential guide offers practical insights into biohacking, the innovative practice of enhancing physical and mental capabilities through science and technology.

What If Aging Was Optional? Discover Proven Ways to Stay Younger, Longer. If you’ve ever felt like you’re slowing down but aren’t ready to give in to aging, you’re not alone. Imagine adding 10, 20, or even 30 years to your life while living with the energy and vitality of someone decades younger. Inside this audiobook, you’ll uncover science-backed strategies to revolutionize how you age, feel, and live. Here are just a few of the life-changing insights you’ll discover: Simple changes to your diet that can extend your lifespan and boost vitality.

When an aging loved one suddenly needs long-term care, families are often emotionally and financially unprepared for the road ahead. This essential guide gives you a comprehensive overview of the senior care industry so you and your family can make informed decisions. You’ll find valuable insights, practical advice and step-by-step strategies to help you define your assets, identify available financial resources and make the best choices about your loved one’s care.

Lewy Body Blues: A Family’s Roller Coaster Experience with Lewy Body Dementia is an insider’s perspective on how one family adapted and learned to cope with this incredibly challenging and progressively debilitating disease. Based on a personal journey and filled with facts and strategies for handling Lewy Body Dementia, this book is essential listening for anyone desiring to learn more about this little-known brain disorder.

What began as a singular letter in response to a younger family member standing on the precipice of her 60th birthday and asking the age-old question, 'What’s it like to be old?,' soon turned into one full year of unsent reflections, wonderment and curiosity of a life truly lived. Out of these reflections, New York Times-bestselling author Sophy Burnham developed this short, storytelling collection of unsent letters that offer listeners of all ages hope and happiness, and new ways to perceive our later years.

Feeling foggy, forgetful, or mentally drained? You’re not alone. As life’s demands pile up, staying sharp can feel like an uphill battle. But what if reclaiming your focus and memory didn’t require drastic changes—just simple, sustainable shifts? The Ultimate Beginner’s Guide to Brain Nutrition and Beyond: Eliminate Brain Fog, Elevate Focus, Sharpen Memory, and Prevent Cognitive Decline with Minimal Lifestyle Tweaks is your step-by-step guide to boosting cognitive health effortlessly.

Are you tired of exercise routines that feel overly complicated or unmotivating? Are you looking for a simple, gentle way to stay active, improve mobility, and feel stronger without leaving your chair? Look no further. This simplified chair yoga guide is designed for seniors looking to achieve healthy weight, improve mobility and flexibility, and feel stronger and more confident—all in just 10 minutes a day from the comfort of a chair!

Engaging and Uplifting Short Stories for Seniors is more than just a book—it’s a heartwarming time capsule designed to transport Baby Boomers and seniors back to cherished decades. Each story is long enough to immerse you in the lives of its characters while remaining short enough to listen in one sitting.

Many of us have been there. Because of life changes—kids are grown and gone, divorce, relocation, retirement, death, health issues—we ponder what’s next and try to determine a direction for our lives. We’re often stuck—wanting to do something but not knowing what that something is. And how do you figure it out? When she desired a purpose, a passion, friends, and a community, Pamela Lamp devised a project for herself. She took those first few steps—steps anyone can take —to find herself and begin the journey she wished to travel.

What is it like to care for another family, while yours remains in a different country? In today's capitalist society, migrant women performing care work in private households experience the painful tension of caring for both, often under precarious conditions. Here, Helma Lutz explores the debates around this issue, focusing on carers from Eastern Europe working in the West.

Ten years ago, the first edition of A Dignified Life changed the way the caregiving community approached Alzheimer's disease by showing caregivers how to act as a Best Friend to the person. Firmly grounded in the latest knowledge about dementia, this expanded edition offers a wealth of tips and advice.

Welcome to your 50s: Unpacking the Age-Defying Joyride! You’ve done it all—raised kids, built a career, and mastered the art of expertly dodging unsolicited advice from well-meaning relatives. But now, suddenly being in your 50s feels like being handed the keys to a convertible sports car with an open road ahead. Yes, this is the moment you must decide: Will you slow down or gear up for a joy ride?

Have you just gotten the dreaded phone call—a parent or loved one has taken a turn for the worse and suddenly the burden is on you to manage their affairs? Or are you simply hoping to navigate complex financial conversations with your aging mother or father well in advance so you don't encounter problems later? This is the book for you.

A renowned medical expert answers your most pressing questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.

Whether she's facing impudent grandchildren, a first date, or a merciless Pilates instructor, Susan laughs her way through the escapades of aging. An award-winning humor writer, she arms herself with friends, wine, family, wine, dogs, wine, travel, and maybe just a little more wine.

Forget crash diets, quick fixes, and unsustainable health trends. True wellness isn’t about temporary solutions—it’s about creating a body that thrives for decades. The 10-Year Health Plan is your science-backed roadmap to long-term health, designed to help you rebuild your body, strengthen your mind, and prevent disease for the future you deserve.

What if the films Grumpy Old Men and Back to the Future collided in a Sunday school class? Senior citizens are one of the more difficult groups of God’s children to deal with on church campuses because they already know everything there is to know about everything, including how to run a church. In 2007, that was certainly true at Mountain Top Community Church in Mesa, Arizona, a suburb of Phoenix. So, when 56-year-old energy industry analyst Sam Slouch was invited to lead a class for those in the Hospice Preschool community, he wasn’t thrilled.

Here are some inspiring tricks and tips for advocating for yourself and your loved ones that have helped me navigate both civilian and veterans affairs healthcare systems.