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“A sassy, accurate, and enormously helpful romp through the midlife transition known as menopause . . . I highly recommend it to all women who want to embrace all the possibilities offered by this change, including vibrant health, a sense of humor, a renewed sense of purpose, and the best...

From the creator of the iconic "Cathy" comic strip comes her first collection of funny, wise, poignant, and incredibly honest essays about being a woman in what she lovingly calls "the panini generation." As the creator of "Cathy," Cathy Guisewite found her way into the hearts of readers more...

From hitting the weights to putting your job in perspective, this audiobook for the Men's Health Longevity Program guides you through a wide-ranging, scientifically proven, 12-week course designed to add a decade or more to your life...

What if your path to a more successful, healthy, and satisfying life is actually not about you? Enough About Me equips you with practical tools to find meaning and compassion in even the smallest of everyday choices. When his father was diagnosed with Alzheimer's disease, Richard Lui made a...

Since the release of Halftime in 1994, more than 150,000 people have purchased that book and begun a journey from success to significance. In a way that no one could have predicted, Halftime started a widespread movement viewing midlife as an opportunity rather than a crisis. It helped men and...

Brought to you by Penguin. The most important book you'll ever read about the second half of your life now. Now more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy...

New York Times bestselling author Laura Lippman, a journalist for many years, collects here her recent essays exploring motherhood as an older mom, her life as a reader, her relationships with her parents, friendship, and other topics that will resonate with a large audience. Her voice is wry...

From the revered author of the bestselling The Hidden Life of Dogs, a witty, engaging, life-affirming account of the joy, strength, and wisdom that comes with age. Elizabeth Marshall Thomas has spent a lifetime observing the natural world, chronicling the customs of pre-contact hunter-gatherers...

“One of those rare books that can drastically lighten even the heaviest of loads.” —Rosalynn Carter “Trust me: there is no better guide to caregiving.” —Bill Moyers Gail Sheehy, author of the groundbreaking Passages—which was a New York Times bestseller for more than three...

This power and moving work examines what it means to be a girl, a sister, a mother, a wife—a woman—and all the challenges and cheer it brings to life. In She Walks in Beauty, Caroline Kennedy has once again marshaled the gifts of our greatest poets to pay a very personal tribute to the human...

Few experiences stir the emotions and throw a person into crisis as illness does. If affects not only the body but also the spirit and soul. Illness is about life and death, fear and hope, love and conflict, spirit and body. And yet, the healthcare system is not structured around these...

Everyone wants to feel fitter, sexier, more energetic, more productive, and younger - but what if the solutions were already here? What if there were already ways to ease the negative effects of aging and prevent diabetes, heart disease, cancer, Parkinson’s disease, and Alzheimer’s disease from ever starting? What if we could translate all the exotic science and research breakthroughs of today into a practical plan that could help us win the war on aging? Here’s the truth: We can. The Fountain is a sensible, comprehensive, and scientifically based anti-aging guide packed with essential information.

If you are facing the unique challenges of caring for a parent with dementia, you are not alone. What do you do when your loved one so plainly needs assistance, but is confused, angry, or resistant to your help? Where can you find the vital information you need, when you need it? Journalist Thomas Harrison and leading geriatric psychiatrist Brent Forester show that you don’t have to be a medical expert to be a good care provider in this authoritative guide. They explain the basics of dementia and offer effective strategies for coping with the medical, emotional, and financial toll.

Uncover unforgettable tales of life, love, and laughter — enjoy 50 short stories that will warm your heart, bring a smile to your face, and help you relieve stress and enhance your memory starting today.

You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.

Take charge of caregiving: conquer daily challenges, communicate effectively, and transform behavioral changes with 9 actionable steps. No one prepares you for dementia, but no one prepares your loved one, either. The world has over 55 million dementia patients, which only increases annually. And not a single one of them was prepared.

Did you know that Patrick Swayze was 35 when he got his big break in Dirty Dancing? The Swayze Year is an entertaining and inspiring humor book that proves you’re never too old to reach your potential. Did you know that Patrick Swayze was 35 when he got his big break in Dirty Dancing? The...

Being a grandparent...is the highlight of your golden years. But how can you make the most of this time and leave a legacy for generations to come? With the help of their children, their spouses, and 22 grandchildren, Winston and Linda Egan have written this guide to show you how you can build close, loving relationships in your family while creating memories that last forever.

Soon after his 50th birthday, Steven Petrow began assembling a list of "things I won't do when I get old" - mostly a catalog of all the things he thought his then 70-something-year-old parents were doing wrong. That list became the basis of this rousing collection of dos and don'ts, wills and won'ts that is equal parts hilarious, honest, and practical.

Red Light Therapy isn’t just a fleeting trend; it’s a scientifically validated approach that can fit seamlessly into your busy lifestyle. With this guide, you'll learn how to harness its potential safely and effectively, regardless of your technical expertise.