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En este libro, Daniela Merchant Careaga brinda las fases fisiológicas de un plan de alimentación para mujeres embarazadas y las que amamantan, así como para el bebé hasta su primer año de vida. Describe paso a paso y con ejemplos cómo calcular los requerimientos energéticos y nutricionales para diseñar este plan. Los datos y recomendaciones que esta obra ofrece se basan en valores recomendados para la población mexicana y en consensos internacionales.

Popular author Donna-Marie Cooper O’Boyle is back, this time with a book that addresses the vocation of motherhood, with all its joys and challenges. Using personal recollections, stories, Scripture, papal writings, and quotes from the saints, Donna-Marie encourages women to fully embrace their calling as mothers. The book takes an honest look at family planning, raising sons and daughters in our media age, overcoming perfectionism, single parenting, and dealing with the tough issues today’s families face.

In A Cult of One, Richard Grannon exposes the insidious effects of narcissistic abuse and shares his own winding road to recognition and recovery. Through martial arts, mysticism, psychedelics, and psychology spanning over four continents and 44 years of life, Grannon discovered a systematic discipline for healing. Join him as he explains step-by-step with courage, humor, and optimism how to forge your own path to a better life.

Do you often find yourself losing your cool and yelling at your kids (or grandkids or students)? It happens to us all, but it doesn’t have to. With Yell Less, Love More, you’ll learn practical, simple solutions to keep you focused on loving more and yelling less, no matter what the circumstance.

Psychotherapist Iben Dissing Sandahl brings to life the Danish upbringing values that form the basis of raising the happiest, healthiest and most well-adjusted teenagers in the world. From finding uniqueness and freedom to efterskoles, in The Danish Way of Raising Teens, you will discover the ten core principles Danes use to raise their teens, to describe this exciting phase from child to adult.

Have you ever spent all day looking after your baby or young child—and ended up feeling that you have 'done nothing all day'? Do you sometimes find it hard to feel pleased with what you are doing, and tell yourself you should achieve more with your time? Maybe it's because you can't see how much you are doing already. In this unique and perceptive look at mothering, Naomi Stadlen draws on many years' work with hundreds of other mothers of a wide variety of ages and backgrounds.

Children irrespective of race or cultural background are delicate and sensitive from birth, and raising them requires an understanding of their overall developmental needs. However, this audiobook is made with parents and caregivers of young children (babies and toddlers) in mind to help them develop an understanding of what goes on in a child's emotional well-being and brain development.

Motherhood Martyrdom & Costco Runs takes the listener on a roller coaster of emotions as Whitney plummets into postpartum depression, desperately tries to get her kids to stop yodeling in public restrooms, and comes to terms with the fact she'll never quite be queen of her own kingdom.

No existe un manual para ser mamá, y nadie te habla de las letras chiquitas que vienen con la crianza. ¿Puedo ser mamá sin dejar de ser yo? ¿Cómo establezco límites con mi suegra? ¿Cómo educó a mi hijo/hija sin gritos? Este libro es un recorrido desde la prueba positiva hasta los primeros años con tu bebé. Luego de escribir un texto brutalmente honesto sobre su experiencia como madre en su blog "Mamá sin letras chiquitas", Mel De Haene ha formado una enorme comunidad en Instagram con la que comparte sus vivencias y aprendizajes.

Stai per diventare mamma per la prima volta? Vuoi essere informata e pronta ad affrontare con serenità ed in sicurezza la tua prima gravidanza e quanto la segue? Allora continua a leggere!

La prima gravidanza è nota come uno dei periodi più importanti ed intensi nella vita di una donna, ed è fondamentale essere pronti ad affrontarla al meglio. Del resto, se stai leggendo questo testo, sai meglio di me quanto tutto cambi rispetto a prima. E Sofia lo sa benissimo essendoci passata personalmente, oltre ad averlo studiato approfonditamente per diversi anni.

Following the birth of both of her sons, instead of reveling in the most joyous time of her life, Namita fell into the darkest and heaviest of post-natal depressions. She vowed that if she survived and healed through this most harrowing chapter in her life, she would rise up, break the stigma and hold that this has on women, and share her story to inspire and create hope for others and their families navigating their way through this journey.

Motherhood: the hardest, most rewarding job on the planet that grows us, teaches us, stretches us and fills our heart with more love than we could ever imagine. But what happens when we burn out? What happens when we lose our steam and feel as we have lost the woman we once were? What do we do when we feel as if we have nothing left to give? The answer is simple. We must stop putting ourselves last. We must remember that in order to love others and be the best mama we can possibly be, we must first nurture our mind, body and soul and let go of the guilt that surrounds us.

Poco più di dieci anni fa, quando uscì per la prima volta, questo libro – cui seguì anche un blog, tuttora attivo – divenne subito un piccolo culto, amatissimo dai futuri genitori. Il racconto sincero di una mamma alle prese con miti da smantellare e riti da seguire, mese per mese, dal "D-Day"(il giorno delle doglie!) e per tutto il primo anno di vita del bambino, è uno slalom tra errori, fatiche, scoperte e gratificazioni – a volte mescolati tutti assieme – nel tentativo di "trovare una quadra" e ricomporre l'immagine di sé andata in frantumi con il parto.

Modern parenting is full of anxiety and unease, but that's largely because we were not meant to figure it out alone. With the right mom group, you can tackle some of your biggest parenting concerns, and find the support you need to ride out the storms. Building the Village looks at ways that new moms and moms of young children can foster connection and shape their very own group of moms.

A diferencia de la mayoría de audiolibros sobre maternidad que existen en el mercado, que suelen ser teóricos y poco adaptables a la vida real de una mujer moderna, Guía para una mamá millennial pretende acompañar a esta generación de mujeres en todo el proceso de maternidad con un lenguaje profesional pero cercano, y con diversos tips que pueden ser de gran ayuda para las nuevas madres. Incluye ejerciciosque ayudarán a las jóvenes madres a conectarse con la autora.

Shattered: A Mother’s Journey Through Life After Losing a Child is a book written by Shanteria Jackson. In this book, Shanteria shares her testimony and experience of healing and grieving after losing a child. She goes into exquisite details about the worst pain she has ever felt, her pregnancy, her son’s birth, his death, and burial. This pain caused her to blame God at times and curse his name.

Come along and join Esi on her journey battling sickle cell anemia, and then going on to develop a life-debilitating complication, avascular necrosis, post-pregnancy with a child with complex abnormalities. This audiobook is well worth the listen, being a conversation starter around sickle cell anemia and the serious complications it does and can bring.

Discover tried-and-tested techniques to help you relax during labour, including mindfulness, breathing exercises and visualization, so that you can have an empowering, positive birth.

An alcoholic mother of three children, married, then divorced, then homeless, Patty Tierney lived a double life as a sex worker for 17 years. She looked for love in all the wrong places, saying “I love you” when she was really saying, “Do you love me?” Patty struggled to be the mother she knew her children needed, until she realized that she had become her own mother—the alcoholic mother who had abandoned her when she was five.