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The essential, gentle, supportive and expert guide to breastfeeding in the fourth trimester - whatever that looks like for you. Have you recently had a baby, and feel like you're on a rollercoaster looking for answers? Are you pregnant, and wondering what life is really going to be like...

In this inspiring and motivating guide, you'll discover practical strategies for incorporating self-care into your daily routine, even when you're short on time and resources. From time management tips to daily self-care habits and self-care on the go, you'll learn how to make self-care a part of your busy life.

As soon as she can, in the early years of the millennium, Noelle runs away. All the way to New Zealand. Yet, the demons of the past give chase and Noelle seems fated to throw away her future, just like her mother. Somehow, she gets out of the hole and makes a new life. But then Carol gets sick, and finally it's time to face the past and everything that's waiting back home.

Egg freezing is rarely about women postponing fertility for the sake of their careers. Rather, the most-educated women are increasingly forced to delay childbearing because they face a mating gap—a lack of eligible, educated, equal partners ready for marriage and parenthood. For these women, egg freezing is a reproductive backstop, a technological attempt to bridge the gap while waiting for the right partner. Their stories reveal the extent to which it is logistically complicated, physically taxing, financially demanding, emotionally draining, and uncertain in its effects.

In Meditation for New Moms, Shannon Lesley offers a lifeline to overwhelmed new mothers. Pulling from her experiences, Lesley shares her own story of grief, pain, and postpartum depression, as well as how meditation saved her life and her family.

Ten years on from first writing about her own experiences of mental illness, Bryony Gordon still receives messages about the effects it has on people. Now perimenopausal and well into the next stage of her life, parenting an almost-adolescent, just what has that help - and that connection with other unwell people - taught Bryony about herself, and the society we live in? What has she learned, and why have her views on mental health changed so radically?

Trine Bundsgaards "Ammestuehistorier" fortæller ingen skrøner. Tværtimod giver bogen en række virkelighedsnære fortællinger om graviditet, fødsel og moderskab. Ud fra samtaler med 12 mødre har forfatteren skrevet om graviditetens ventetid, om veer, og den befriende forløsning og mødet med det lille barn – og ikke mindst om hvordan det er at blive mor, med alt hvad det indebærer af glæde, stolthed, ansvar, angst og frustration.

The journey to becoming a parent can be a landscape of joy and apprehension, of doubt and anxiety, of love and overwhelm. In this gentle and supportive guide, psychotherapist and breathwork teacher Carolyn Cowan uncovers the amazing hidden power of the breath. Carolyn Cowan's unique and empathetic practice will allow you to unlock a new understanding of yourself and feel relaxed and comfortable during pregnancy.

"Как любить ребенка" - руководство для ответственного родителя, своеобразное завещание, оставленное автором грядущим поколениям во имя детского счастья. Корчак уверенно заявляет: "Ребенок не бывает твоим". И с бесконечным теплом и уважением к самостоятельности маленькой личности доходчиво рассказывает о том, какие шаги могут предпринять отец и мать (в том числе и будущие), чтобы вырастить Человека с большой буквы.

Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message.

From the highest of highs to the lowest of lows, Dear Mama: 100 Letters of Encouragement for the Milestones of Motherhood is a collection of letters offering support, celebration, and empowerment to mothers for the big and small moments in motherhood.

It’s a particularly terrible 3 a.m. feeding, and I find myself thinking, “Being a mother is definitely possibly the worst thing in the world. Why did I do this?” In sharing my insights from postpartum depression (without the slightest clue that it's happening) in this slightly irreverent dark comedy I hope to let you know that you’re not a monster for thinking those dark thoughts, and most importantly, that you’re not alone.

Wie wir unsere Kinder in Krisen stärken Leonhard Thun-Hohenstein macht die verschiedenen Krisen, an denen unsere Kinder leiden, anschaulich. Vor allem aber gibt er Anleitung, wie Eltern in schwierigen Zeiten ihre Zuversicht bewahren und Mut fassen, um die Krise aktiv zu bewältigen. Nicht nur...

With rock-solid faith, a stronger parent-child bond, love, and shared values, you and your teen will be better prepared to face the trials of life and develop a much stronger defense against any destructive threats that come against your teen. No matter what your faith background is, you are qualified to put on your spiritual parenting battle armor for a more empowered and resilient family. If you’re ready to experience this powerful parent-teen connection, this audiobook is for you!

Bist du gerade Mama geworden und vieles fühlt sich anders an, als du es erwartet hast? Fragst du dich, wer du eigentlich bist? Überraschen dich die Veränderungen, durch die du gehst? Dann bist du vielleicht gerade in der "Muttertät" – und damit bist du nicht allein! Ähnlich wie die Pubertät ist auch die "Phase des Mamawerdens" für Frauen eine Zeit tiefgreifender Veränderungen: auf körperlicher, psychischer, zwischenmenschlicher, beruflicher und spiritueller Ebene. Svenja Krämer und Hanna Meyer berichten auf erfrischend ehrliche Weise von ihren eigenen Erfahrungen und untermauern diese mit wissenschaftlichen Erkenntnissen.

Your journey into parenthood has already begun. This book is a roadmap that tells you where you are, how long it takes to reach the finish line, and what happens in between. It helps to eliminate the anxieties that will inevitably accompany you into this brave new world.

In The Stranger in My House, author Corrie Corrigan helps you interrupt the pattern by giving you a new way of thinking and being for both you and your child. Step by step, you’ll learn to reconnect to your child and start reclaiming the life mental illness took away when it moved into your house.

From managing a family of nine to organising the most-talked about wedding of the year, Paris Fury can pack a week into everyone's day. In this honest and inspiring memoir, she tells us how she does it. 'What a strong lady, so down to earth, she's very tough. Such an easy read, loved it.' -...

Through hard work and self-discovery, Melissa Leon has learned lessons about "having it all" that are too important to keep to herself. Her book helps any ambitious woman stop wasting time, money, and all her awesome potential to become a strong, unstoppable woman who is always growing and pursuing her dreams, big or small.

Taking an honest look at her own journey as a mother, Ethington presents pieces of advice for each moment of motherhood—the good, the bad, the ugly, and every part of the in-between. Filled with raw, honest anecdotes, Ethington’s portrayal of motherhood is fully transparent—at times humorous, at times painful—never shying away from the tougher subjects of motherhood that may often get pushed under the rug. While motherhood may often feel like an uphill battle, Ethington is here to guide mothers inward, where they are encouraged to reflect upon their own journeys as mothers.