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Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.

Motherhood is full of little highs: the smell of a newborn baby's head, the feeling of a small hand holding yours, the infectious sound of laughter, first words, first steps, the first day at school, endless tiny but significant hints of the person your child is to become. But motherhood is not without its lows either: tears and tantrums (your child's and your own), fears, self-doubt, sleepless nights, and that's not to mention the mum fails.

There are so many issues surrounding starting school that parents struggle with: selecting the best school for their child (and knowing the right things to look for and questions to ask), preparing their child emotionally and practically for starting, knowing what must-haves to buy (and what not to buy!), navigating school settling-in procedures, coping with behaviour regressions at home, friendship issues, anxiety, tricky behaviour at school, school refusal and homework. This audiobook will address these.

You may have picked up on some warning signs: The more your nine-year-old son plays video games, the more distracted and irritable he becomes. Or maybe comparing her life to others on social media is leaving your teenaged daughter feeling down. And the questions are always looming: Should I limit screen time? Should I give my 11-year-old an iPhone? The Tech Solution is a resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use.

Ever feel overwhelmed by the stress and perfectionism of our overparenting culture - and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting - along with the simplistic rules and advice that often hurt more than help.

As pediatrician and mother of two teenagers Cara Natterson explains, puberty starts in boys long before any visible signs appear, and that causes confusion about their changing temperaments for boys and parents alike. Often, they also grow quieter as they grow taller, which leads to less parent-child communication. But, as Natterson warns in Decoding Boys, we respect their increasing "need" for privacy, monosyllabic conversations, and alone time at their peril.

If you're like most parents, you're probably feeling pretty nervous about potty training. But don't worry, help is on the way. This supportive guide provides step-by-step advice for a compassionate and emotionally aware process - one that focuses on positive connection rather than relying on gimmicks, pressure, or rewards (which usually backfire).Written by popular parenting expert Sarah Ockwell-Smith, creator of Gentle Parenting, this is the only audiobook you'll need to guide your child through this developmental milestone - without trauma, drama, and tears.

In a culture obsessed with parenting formulas, it's easy to miss the fact that science and lived experience have proven that human development and thriving are a matter of relationship. Drawing on decades of psychological research, neuroscience, and their own experience as parents and people of faith, the Olricks present six relational needs for human growth that will transform the way you think about your child - and yourself. Together, the needs form a trustworthy compass to guide you and your child to a path of purpose and relational wholeness.

Building on the best-selling go-to guidebook Sticky Faith, The Sticky Faith Guide for Your Family shows parents how to actively encourage their children's spiritual growth so that it will stick with them into adulthood and empower them to develop a living, lasting faith.

Ready or Not explores how today’s parenting techniques and our myopic educational system are failing to prepare children for their certain-to-be-uncertain future - and how we can reverse course to ensure their lasting adaptability, resilience, health, and happiness.

In The Making of Her, Clarissa Farr shares the wealth of her extensive experience to explore key questions facing parents, teachers, business leaders and managers everywhere. What contributes to the success of women? How can we inspire confidence, and nurture excellence in children - girls especially - that will equip them for adult life? Drawing on her time as high mistress of St Paul’s Girls’ School, one of the most successful schools of the country, Clarissa reflects on her experience of working as a key figure in the UK’s education system.

Transform ADHD parenting challenges into opportunities for connection and growth. This audiobook offers a compassionate, evidence-based guide to understanding and supporting your ADHD child while strengthening your relationship. Packed with real-life examples and actionable strategies, this audiobook empowers parents to transform struggles into strengths and celebrate their child’s unique journey.

In this indispensable handbook, discover the secrets to forging unbreakable bonds with your girls. Unravel the complexities of father-daughter relationships through emotional intelligence, trust, and open communication. Navigate the nuances of generational patterns, breaking free to cultivate healthier and more meaningful connections. This comprehensive guide offers a roadmap for Girl Dads, providing practical strategies, relatable anecdotes, and expert insights to steer you through the challenges of parenting.

Discover the hidden costs of a digital childhood and reshape your influence, even if you're surrounded by tech-savvy turmoil. Is your child constantly tethered to their screens, leaving you worried about their emotional and mental development? Are you struggling to set tech boundaries and fear the long-term impact on their mental health? Do you find yourself doubting whether today’s technological world is nurturing the future well-being of young brains?

Today's parents are navigating a new frontier in child-rearing: raising "digital natives" in a world where "screen time" is ever-present. It's a journey strewn with questions, doubts, and persistent pings. But fear not. Parenting Unplugged turns these challenges into opportunities for humor, wisdom, and a screen savvy family life.

Introducing Parenting With Heart and Mind—a guide to help you become an even better parent by strengthening open communication and emotional connection in your home. By using the right tools and practices, your home can become a haven of trust, fun, and expression, teaching your child that it's awesome to be exactly who they are.

The revised and updated fourth edition of Mary Sheedy Kurcinka’s perennial bestselling book, which has helped guide multiple generations of parents whose children are simply more—intense, sensitive, perceptive, persistent, and energetic. Including self-surveys for quick diagnostics and simple tips for today’s time-challenged parents, this newly updated edition of Raising Your Spirited Child will allow you to foster the supportive, encouraging, and loving environment for your children that you've always wanted.

Big Kids, Bigger Feelings is the guide you need to help your child thrive during developmentally complex and wonderful years (ages 5–12). The social and emotional skills you provide your children with now will prepare them for a lifetime of self-advocacy and stronger emotional intelligence. Campbell’s revolutionary Collaborative Emotion Processing (CEP) method, used in preschool and elementary school environments, teaches you how to work with your children to help them understand how they are feeling and process their big emotions in healthy, constructive ways.

Unlock the path to joyful parenting by learning to master meltdowns, foster meaningful social connections, and support the unique needs of your neurodiverse family. With The Art and Science of Raising Your Autistic Child: A Holistic Approach to Manage Meltdowns, Improve Social Skills, and Support Neurodiverse Family Dynamics, you'll access a world of expert insights, flexible strategies, and realistic tools.

The book offers practical tips to overcome digital distractions and boost productivity. It also discusses the psychological impact of always being online and how to find a healthy balance between technology use and getting things done.

Are you ready to empower your child with the tools they need to thrive in today’s world? Confidence Formula for Children is your ultimate guide to raising confident, resilient, and emotionally intelligent kids. Whether it’s navigating friendships, overcoming challenges, or building a positive self-image, this book offers parents practical, science-backed strategies that work.

Are you overwhelmed by daily challenges raising a child with ADHD? Frustrated by strategies that don’t work? You’re not alone, and it doesn’t have to be this way. A Parent's Guide to Raising a Child with ADHD provides practical, actionable strategies to help you understand, communicate, and build effective approaches for your child’s success.

In Path to Puberty, Tatiana takes mothers on a journey to not only properly prepare their daughters to love and appreciate their changing bodies, but to also heal the young girl inside of them who didn’t get to do the same.

Many years ago, when I was a young father of little girls, I told myself I had two choices; I could raise them on accident or raise them with purpose. Noting how loaded the word “beautiful” is for women, I decided to redefine the word with three foundational values I found to be significant and slowly eroding in the world: brave, smart and kind (BSK).

One of the key aspects of positive parenting is setting limits, which can be challenging, especially if you're not sure where to start. In this book, we'll explore the importance of setting limits in parenting, and we'll offer practical tips and strategies for setting and enforcing limits in a calm, positive and effective way.

نعم الخجل مشكلةٌ كبيرة وتحتاج إلى حلٍّ فوري وليس الخجل مرادفًا للأدب والأخلاق العالية كما يعتقد معظم الأهل بل الخجل حجابٌ كثيف يقف بين الطفل والناس..إحساسٌ مؤلم يعتري الوجه والجسم بأكمله عند وجود الآخرين..إحساسٌ يشبه الشلل فالطفل الخجول في الواقع طفلٌ مسكين ويائس يُعاني من عدم القدرة على الأخذ والعطاء مع أفراد أسرته وأصدقائه والمحيط لذلك يشعر بالضعف ويفضّل الانطواء..

يُهمل الكثير من الأهل مرحلة الطفولة المتوسطة وهي المرحلة الواقعة فعليًا بين 6-9 سنوات والتي تُعتبر فترة انتقالية ما بين الطفولة الاولى وفترة المراهقة فنجد الجميع يولي فترة ما بعد الولادة والأطفال في السنوات الأولى عناية كبيرة، الأمر ذاته مع المراهقين حيث تُعتبر فترة حرجة ومهمة لكن الأغلب ينسى مرحلة الطفولة المتوسطة والتي تُعتبر من أهم المراحل في حياة الطفل حيث تتفتّح الآفاق العقليه لديه ويبدأ بتعلّم المهارات الأكاديمية اليدوية كما تبدأ شخصيته بالتكوّن وجسده بالتغيّر.

يعتبر بعض الآباء المدرسة مرحلة منفصلة تمامًا عن البيت فلا يتواصلون مع المعلمين ولا يقومون بزيارات للمدرسة للتعرّف إلى زملاء أطفالهم هناك أو البيئة التي يمضي فيها هذا الطفل معظم وقته، ثمَّ يتفاجؤون بالكثير التي يكتسبها الطفل أو أنَّ تحصيله الدراسي ضعيف أو أصدقاء السوء يحيطون به من كلّ

هل دخل طفلك مرحلة العمر الحرج وبدأت تفقد خيوط التعامل معه ولا تفهم ما يريد؟

إن تنشئة طفل سوي يشير إلى التربية السليمة التي تلقاها من أسرته التي تلعب دورًا هامًا في تربية الطفل وتكوين شخصيته وتحديد سلوكه وهو أمر يُدركه جميع الآباء والأمهات لذا يحاولون تربية أبنائهم ليصبحوا أفضل ولكن النوايا الحسنة وحدها لا تكفي للتربية السليمة فهناك العديد من الأخطاء التي يقعون فيها وتؤثر على شخصية الأبناء في المستقبل، وعادة ما يرتكبها الآباء بحسن نية، هذا الكتاب يشرح بأسلوب بسيط أشهر هذه الأخطاء والطريقة المثالية لتجنبها.