検索キーワード： 自尊心

In How to Resist Guilt, acclaimed feminist writer Mona Chollet shines a light on this enemy within. What exactly are these fears that have managed to enter the deepest recesses of our minds? How can they be identified? And, importantly, kept at bay? Exploring the guilt-tripping of women, especially mothers, the cult of work, which indexes our worth strictly in terms of our productivity, and the resurgence of mindsets intent on punishment or retribution, this is a powerful book about that little voice inside us and how to silence it.

Exclusionary rhetoric in online spaces like “no fats, no fems” can be an unfortunate reality for many queer people and speaks to a larger issue at hand—but it doesn’t have to be this way. Activist Max Hovey has gained thousands of supporters worldwide by challenging stereotypes and unpacking the problematic ideologies that queer people can place on each other—and often on themselves. Combining diverse personal testimonies and the latest research from across the LGBTQIA+ community, this revolutionary guide will explore prejudice in queer spaces through discussions of race, class, and identity.

Shame and guilt are core emotions that can significantly limit our lives: They diminish our capacity for intimacy, trust, and connection. They fuel anxiety. They contribute to relationship struggles and amplify issues at work. And yet, we may not even be aware of the self-shaming habits that cause our distress!

After losing both legs from the pelvis down at the age of five, Spencer West tackled challenge after challenge, learning to navigate a world set against those with disabilities. In this deeply personal and transformative guide, he reveals how he stopped living by the expectations of others and instead embraced his true identity, passions, and purpose.

Known to her nearly 2M followers as @yourchubbyvintagenana on TikTok and @shifferdiane on Instagram, Diane Shiffer is the internet's favorite nana. Her cozy, candid posts—featuring cups of coffee on the porch, cats on the countertop, and vintage treasures—have become a sanctuary for those craving softness and kindness in a divided and harsh time.

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.

This book has been designed to help you deal with all the manifestations of low self-esteem within one hundred days, which means that you could have a brand-new life in three months’ time. Imagine that! You could spend the rest of your life as a confident, self-assured person. This may sound too good to be true, but if you are willing to do the work, this book will be your guide and you will start to feel very differently about yourself and your life before you’ve even finished chapter three.

We are living in an age of constant media messages and so-called expert advice telling us to be richer, thinner, smarter, and faster. You do not have to fall victim to what others say. In her warm and inimitable way, international expert on change and executive coach M. J. Ryan guides us to look at our lives from a different perspective. To imagine what they would be like if we practiced an attitude of self-trust, if we received the gifts trusting ourselves might give us.

How a Little Becomes a Lot starts with a radical premise: your mind has a mind of its own. Each day, it pulls you in countless directions—toward what you value most, what you desire now, away from what you fear, and toward what feels comfortable. Real, lasting change happens when you stop trying to strong-arm this complexity and instead learn to work with it, one small choice at a time. Zimmer's motto is simple: little by little, a little becomes a lot.

Do you ever secretly wonder if you’re the only one deep in the mess of life, facing circumstances and struggles that are difficult to talk about? Madison Grace Weeks assures you that you're not! Through her personal stories and relatable insights, Madison equips you to silence self-doubt, break free from shame, and build meaningful friendships. She reveals how vulnerability can lead to the connection and healing you crave.

Do you feel like an outsider? Like a weirdo who doesn’t fit in with what society considers “normal”? Have people ever told you you’re too sensitive or too clever? If so, this book is for you. Psychologist Sergi Rufi provides you with tools to start living your life authentically, without blaming or shaming. Through a poetic and scientific reappraisal of society’s obsession with fitting in, Rufi presents a real reflection on what it means to be human, the root causes of suffering, and, above all, how to avoid the unhappiness of the mainstream.

A hands-on companion to the beloved bestseller The Unshaming Way—a step-by-step guide to free yourself from shame and trauma.

In a world overwhelmed by noise and speed, the need for smart, fast decision-making has never been greater. In this bold new edition of her New York Times bestseller 10-10-10, bestselling author of Becoming You and NYU professor Suzy Welch unveils a fully updated method—now backed by a groundbreaking values assessment and fresh stories for navigating today’s challenges.

Not Yours to Carry is a powerful guide to help you overcome shame and break free from the grip of societal expectations so you can deeply connect with your true self. Through a blend of personal stories, case studies, and practical exercises, this book explores how perfectionism, people pleasing, and the masks you wear to protect yourself keep you stuck in cycles of self-doubt and prevent authentic living.

Are you living life authentically, or just maintaining the status quo? The Power in Surrender will help you evaluate your life through the lens of God’s truth. Be part of the movement of surrender, a quest towards living in the fullness of your divine potential.

Growing up with emotionally immature or emotionally unavailable parents can leave deep imprints—leading to self-doubt, people-pleasing, and the feeling that your needs were always secondary. These patterns, often rooted in intergenerational trauma, can persist into adulthood, shaping relationships, self-worth, and emotional well-being. But it wasn’t all bad, right? That’s what makes it so confusing. This book helps you make sense of that emotional gray area, acknowledging what wasn’t good enough without staying stuck in resentment.

Misha Brown—you may know him as @yourbestiemisha—is here to support you and your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you reflect on the patterns, relationships, and beliefs that have kept you from stepping into the full fabulousness you deserve.

As a child, Aycee Brown’s connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps listeners—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness. Rather than a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, listeners will explore different parts of themselves and step into their own story.

Bossy. Frigid. Spinster. Sl*t. Mumsy. Milf. Bimbo. The English language has a seemingly infinite number of judgemental and hypocritical words to describe women and their life choices. We can't win, no matter what we do. In Bimbo, Ashley unpacks the labels that box women in, and the systems that keep them there. From 'bossy' little girls, 'tarty' teens, to mothers who 'let themselves go', and 'left-on-the-shelf' single women, Ashley dissects the systems that try to confine us and asks: what if we broke free?

Moms have it hard; whether it's ingrained beliefs, the pressures of everything from social expectations to social media, or their own childhood wounds, even the best moms can feel like they are flailing—and failing. Psychotherapists and moms Jessica Tomich Sorci and Rebecca Geshuri see this every day in their practices. With compassion, humor and paradoxical wisdom, Tomich Sorci and Geshuri address difficult and often suppressed emotions such as: fear, anger, guilt, disappointment, ambivalence, and the shame and grief that ubiquitously accompany motherhood.