検索キーワード： 自尊心

In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.

Ironhide: War for Men is a rallying cry for hardworking men who carry the weight of the world on their shoulders but are often overlooked. This book dives into the heart of what it means to be a man today, reminding you that strength, grit, and resilience are not flaws—they’re virtues. It challenges the narrative that masculinity is “toxic” and redefines it as a force for good, emphasizing leadership, protectiveness, and reliability. Through powerful stories and practical tools, Ironhide empowers men to embrace their true selves, conquer inner demons, and build unshakable brotherhoods.

Would you like to spend plenty of energy to reinvent yourself, mentally and physically, and change the way you live your life? What if you could activate a new type of energy that remained unused since your birth? This form of energy actually exists and his name is Kundalini! Well, Kundalini refers to the spiritual energy located within the spine. This energy takes the form of a female snake that is set coiled three times around the base of the spine. An utterly coiled form is how Kundalini first starts for everyone.

In this audiobook, you will easily learn how to unlock intuition, inner vision, and higher consciousness for spiritual transformation!

Do you want to discover the unspoken truths about Yoga Sutras? Are you ready to observe the world of meditation from a new point of view? Let yourself be abandoned by this Guide and everything will be clearer to you! The Yoga Sutras of Patanjali has long been shrouded in mystery and confusion. That’s because existing translations rely on confusing language and outdated interpretations. The process can be so frustrating that it seems that only yoga instructors or dedicated gurus are committed to studying this ancient text, the Yoga Sutras.

Descubre el verdadero poder del amor propio para transformar tu vida y atraer la realidad que mereces. A diferencia de otros libros de autoayuda y crecimiento personal, Amor propio: el secreto para manifestar integra neurociencia, espiritualidad práctica y técnicas avanzadas de manifestación consciente. Te ofrece un enfoque transformador que va más allá de la teoría y te impulsa a la acción.

Imagine confidently handling difficult conversations while overcoming social anxiety and building genuine connections—without fear or awkwardness! Do you struggle to start conversations? Does social anxiety hold you back? Have you ever faced awkward silences, unsure of what to say next? You’re not alone. Many people find social interactions challenging, but the right strategies can turn those struggles into strengths. Introducing How to Talk With Anyone Anytime—your guide to transforming social anxiety into confidence, navigating conversations with ease, and building authentic relationships.

Losing my mother to a degenerative brain disease was a slow and agonising journey that taught me the depths of sorrow. Later, grieving my father, Captain Sir Tom, a beacon of hope during the 2020 pandemic, brought unique challenges. Balancing the world’s gratitude for his legacy with my private grief shaped the insights shared in these pages.

Todas las personas nacemos siendo creadoras, pero el mundo nos condiciona a creer que no lo somos. La gran mayoría están insatisfechas porque han olvidado quiénes son en verdad y que fueron creadas para crear. Este libro no está diseñado para enseñarte a crear, sino para desaprender y soltar todo lo que te impide crear con libertad aquel arte que sea profundo, te sane y te permita ser fiel a ti mismo. Esta habilidad ya está en ti y estás por darte cuenta. No tienes que saberlo todo para disfrutar una vida de abundancia, satisfacción y alegría

Desde la antigüedad, los sabios han aplicado ciertos principios para alcanzar metas extraordinarias y modificar el mundo. Ahora, el autor bestseller y experto en desarrollo humano, Brian Tracy, reúne estas leyes universales en un libro esencial que puede cambiar tu existencia. Estos principios del éxito son tan eficientes, eternos e inmutables como las leyes físicas que rigen el universo. Se aplican a cualquier persona que los siga y funcionan en casi todas las áreas de la vida.

Are you looking for a cure for mental illness? Guess what? You are not alone because there is NO CURE!! Wait Please don’t get discouraged because we are here to HELP you. Yes, YOU!! Our goal is to equip you with the tools to maintain healthy mental wellness. You, someone you know or someone they know; battles their mental health daily. “When my journey began, I wasn’t sure what was happening and had no direction of where to begin to figure out my situation. I was extremely defensive about everything in my life during this time.

"De Rêve à Réalité" est plus qu’un simple livre, c’est un guide audio inspirant pour quiconque souhaite transformer ses aspirations en succès concrets. Dylan Foster, expert en développement personnel et motivation, vous accompagne pas à pas dans ce voyage de transformation. À travers des anecdotes captivantes, des outils pratiques et des stratégies éprouvées, découvrez comment : Surmonter vos doutes et blocages personnels, Cultiver une vision claire de vos objectifs, Établir un plan d’action réaliste et puissant, Exploiter vos ressources cachées et maximiser votre potentiel.

Maybe you always put others first, even if it makes you unhappy, or you’re scared to speak up because you don’t want to upset anyone. If these feelings sound familiar, this audiobook can help you find a way to feel better and have stronger, happier relationships.

Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning. With simple, proven techniques, you’ll learn to stop endless thought spirals, calm your nervous system, and build lasting mental strength so you can finally live free from stress and worry.

Good Enough is a book for anyone ready to take the journey towards self-acceptance in order to feel truly empowered, peaceful and free.

This collection of 21 short, soul-soothing Zen stories will help you see that true peace isn’t found in flawless outcomes—but in learning to love the cracks, the missteps, and the unfinished edges of life. Each story is quick and easy to read yet layered with timeless wisdom—gently guiding you toward self-acceptance, resilience, and inner calm.

Tired of being a "Stage Five Clinger"? Ditch Clinginess and Snag HIM — for good! Let's be honest, ladies. Are you constantly refreshing his texts? Accidentally "liking" his pictures from 2012? Do your friends jokingly call you "The Kraken" because you're ALWAYS latched onto his every move? If you're nodding along, this book is your honest, revealing, judgement-free lifeboat. Forget everything you thought you knew about "winning him over" by being super available and eager.

Sean Mortimer—a celebrated writer who started as a skateboarder alongside Tony Hawk—collaborates with internationally acclaimed misfits whose unconventional heat has warped how the world perceives music, sports and art. These iconic nonconformists did not start out as the celebrated renegades we see today. Each pushed through the initial pain and isolation of social rejection, overcoming self-doubt with erratic experimentation to reach a destination overflowing with conviction, gratitude, and their own version of success.

Um mantra pode ser um símbolo ou um poema que, em sua repetição e vibração, tem o poder de despertar o melhor que existe em nós. Mas é preciso se abrir para as coisas maravilhosas que vêm em nossa direção, se preparar sempre para o extraordinário e, sobretudo, confiar na força daquilo que emanamos, para si ou para os demais, independentemente da fé professada.

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest?

College graduation is a major life event, and the steps taken after are crucial to setting your graduate up for success. This book helps new graduates begin this new phase of their life with positivity and momentum. It includes questions to challenge their current beliefs, and daily inspiration with quotes and powerful affirmations to lead them to a successful and fulfilling life. Start your college graduate off in life with timeless words of affirmation, inspiring quotes, and thought-provoking questions. Help them build and maintain good habits and stay focused and motivated.

Prepare to embark on a remarkable journey. As my story unfolds, it was 2015–I was sitting at my computer, planning my gospel doctrine class. I stood up to get something, and I instantly transcended into a spiritual encounter, an overwhelming deep-seated sensation of instant knowledge that went down to my cells. When I opened my eyes from this Experience, I saw the world differently. I walked slowly into my bedroom and took my garments off. I’ve never gone back to the Mormon Church or any church, since.

Shame might be far from the first thing that comes to mind when you think about what's causing your problems. Shame is hidden, and rarely something we talk about, but it can underlie challenges that we deal with on a daily basis, including anxiety, depression and low self-esteem. This audiobook will help you understand what shame is, how it arises and, in turn, how to overcome it. With exercises in each chapter, it provides tools to reflect on, confront and free yourself from shame. The audiobook also includes a questionnaire to assess how much shame impacts you.

In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us - people pleasing, staying in stale relationships, negative habits - all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante's classic hero's journey as a framework to break down the process of attaining personal integrity into small, manageable steps.

This book takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. Each chapter is filled with exercises that are designed to cultivate self-awareness, reflection and growth, and therefore empower and enhance your manifesting process.

Have you ever wondered why some people just have "it" - that enigmatic spark that we just can't seem to put our finger on, that ethereal quality that seems to give all those individuals who have it a godlike power that allows them to move mountains? Celebrities have it, musicians have it, entrepreneurs have it, actors have it, rich people have it, and CEOs have it. Surely this can't be coincidence.

Not too many people get to see me off the court.

La confianza en uno mismo es quizás el factor más importante a la hora de alcanzar verdadera felicidad, paz interior y satisfacción en la vida. En El poder de creer en ti descubrirás una guía práctica y amena que te ayudará a aumentar tu confianza y autoestima de forma rápida a través de 9 sencillos pasos fáciles de aplicar y mantener.

There are times when life feels like it has you cornered: financial difficulties, relationship issues, work problems, all of the above. Every one of us, at one time or another, will have to face up to the challenges that come our way. And there are two ways of meeting them: negatively, where blame is the answer, where other people are at fault, where you haven’t been treated fairly. Or positively, where you own the situation, learn and grow from it and become a better person at the end of it.