検索キーワード： 自尊心

Craft a Better Mind gives you a practical, step-by-step method to change how you think, what you believe, and how you show up in life. If you’ve been stuck in old patterns and hard on yourself, held back by limiting beliefs, or frustrated that your goals aren’t matching your results then this audiobook will help you reframe your thinking, elevate your self-image, build confidence and emotional resilience, and improve your relationships while creating success and joy. Practical strategies you can start using right away.

Brought to you by Penguin. Bossy. Frigid. Spinster. Sl*t. Mumsy. Milf. Bimbo. The English language has a seemingly infinite number of judgemental and hypocritical words to describe women and their life choices. We can't win, no matter what we do. Whether it’s on the sofa of ITV’s This...

This audiobook is a training experience, not passive listening. The GAFAVE Soft Skills Deep Dive Workbook has been adapted for audio to guide you through emotional intelligence, communication mastery, and self-leadership in a way that fits real life—during commutes, walks, or quiet reflection.

The timeless multimillion-copy phenomenon. 50th anniversary edition featuring a new foreword by Bill Gates. 'Groundbreaking . . . I still give it to friends today' – Bill Gates 'One of the most powerful mindset books ever written' – Daniel Pink, bestselling author of Drive With unparalleled...

Vous n'osez pas aller vers les autres ? Vous pensez qu'être à l'aise en public est réservé à une infime partie de la population ou que discuter facilement avec n'importe qui relève de l'impossible ? Sachez que c'était aussi mon cas. Et croyez-moi, j'étais bien plus timide que vous. Pourtant, aujourd'hui, j'arrive à discuter avec des inconnus dans une rame de métro, à jouer sur scène devant plus de 2 000 personnes, et même à appeler une pizzeria sans stresser. Ce n'est pas une blague.

Things No One Taught Us About Love is a concise audiobook that distils the ideas found in Vex King’s Closer to Love, reworked and presented in the warm, relatable style of his No. 1 bestseller Good Vibes, Good, Life. This extraordinary audiobook is for anyone looking to harness the power of...

Single. Quiet. Still figuring it out. If being single has started to feel like something you need to explain, fix, or rush through, it’s hard not to wonder if something is wrong with you. The comparisons. The silence. The fear that everyone else moved forward, and you didn’t.

Audiobook read by Zachary Levi Radical Love is the debut memoir from actor Zachary Levi (Shazam!,?American Underdog,?The Marvelous Mrs. Maisel,?Chuck), which shares his emotional journey through a lifetime of crippling anxiety and depression to find joy, gratitude, and ultimate purpose. Facing...

We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.

From Heartbreak to Self-Love isn’t just another self-help book—it’s a powerful, interactive experience designed to help you break free from old wounds and step into the most radiant version of yourself. Whether you're seeking emotional healing, self-discovery, or the courage to set boundaries, this book provides the practical tools and deep insights you need to thrive. Moreover, the movement exercises give a unique flavor to the guide that you won't find anywhere else.

With simple tools, relatable examples, and actionable exercises, this audiobook helps you shift from overwhelm to focus. Whether you're battling daily stress or struggling with self-doubt, Stop Overthinking offers a clear path to peace of mind and a more confident you.

Your belief determines your actions and your actions determine your results, but first you have to believe! By shifting your perspective, you can shift your thinking. When you do, the whole world improves including your business, your life, your relationships, your finances and your health. You have the enormous power to visualize in order to realize your dreams, hopes, fervent prayers, and deepest desires.

¿Solo existe la realidad tangible, la que reconocemos por nuestros sentidos? ¿No existirá también una realidad «subyacente», sin desarrollar en la mayoría de los seres, pero que daría a estos un ilimitado poder para realizar sus vidas con plenitud? Wayne W. Dyer afirma que sí. Afirma la existencia de una realidad mágica en cada uno, una poderosa parcela espiritual que está esperando ser descubierta para ser utilizada como un único fin posible: lograr lo mejor para uno mismo y para los otros.

How would your life change if you genuinely accepted yourself, just the way you are? According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding...

We all want to live the best life we can, but how do we sort through all the confusing messages about how to do that? Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok...

Nous rêvons tous d'être plus performants dans nos apprentissages. Et s'il nous fallait réapprendre à apprendre ? Après des années à s'intéresser aux mécanismes d'apprentissage et à former des milliers d'Illimités, Mohamed Boclet partage les techniques les plus efficaces et les plus faciles à mettre en application, rassemblées dans la Méthode Boclet.

From Social Anxiety to Connection is a guide for anyone who feels stuck in cycles of worry, overthinking or fear of judgement. Written by clinical psychologist Dr Brendan Meagher, it offers clear, steady steps to help you feel calmer, more confident and more connected in everyday life. Drawing on more than twenty years of experience, Brendan explains social anxiety in a way that feels understandable and manageable. Through practical tools and relatable examples, you’ll learn how to settle your body, challenge unhelpful thoughts and gradually build the confidence to participate more fully.

Imagine that you live your entire life in one room. Inside are all the people with whom you have ever had a relationship. The room is infinitely large, and anyone you let in will be in your room for the rest of your life. Neurologists report that as far as your brain is concerned, the metaphor is real—memories and emotions continue to influence you, for better or worse, long after their external cause has disappeared. So who do you want in your room?

Are you struggling with negative thoughts? Do you hold onto too many limiting beliefs? Do you feel like you’re capable of more? If so, it’s time for you to replace disempowering beliefs with more empowering ones and improve your life in the process. Author and coach Thibaut Meurisse wants you to think more empowering and better thoughts. In his latest book, you’ll learn about 100 negative assumptions that, often unconsciously, prevent you from designing a more fulfilling life.

You are a multitude of stories. Every joy and heartbreak, every disappointment and dizzying high, has the makings of an unforgettable story. Whether your goal is to deliver the perfect wedding toast, give a moving eulogy, ace a job interview or simply connect more deeply to those around you, The Moth is here to help. In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more.