検索キーワード： 自尊心

In former NFL football player and Super Bowl XII runner-up Randy Rich's new book, Nothing Wasted: Learning to Believe You Are Enough in a World of Labels, Rich walks listeners through his personal journey of attempting to compensate for his deep-seated insecurities, the mistakes his lack of awareness led to, and his spiritual awakening to a God of love and grace. As he journeys inward and evaluates the voids in his life and where they came from, he invites listeners to do the same in their own lives. What would it take to believe that you are enough?

What if you were never failing at life, but living with a brain the world never taught you to understand? For countless women, autism and ADHD go unnoticed for decades. Instead, they are labeled “too sensitive,” “lazy,” “dramatic,” “disorganized,” or “not trying hard enough.” Behind the mask is a lifetime of exhaustion, overwhelm, anxiety, people-pleasing, emotional burnout, and the painful feeling of being different without knowing why.

What if . . . there was a clear roadmap for establishing healthy boundaries? What if you could find yourself in the process? Psychologist and author Ellen H. Saul, MS, LP, understands how difficult it is to live with ineffective boundaries, and she knows how lost and powerless a person can feel. The seven steps she recommends will help you make changes that are based on your body's wisdom and informed by your deepest values.

Happiness is not something you stumble upon—it is something you build. The Happiness Construction Manual offers a practical, step-by-step approach to creating a more joyful, resilient, and fulfilling life through small daily actions. Rather than relying on luck, circumstances, or major life changes, this book shows how lasting happiness can be developed through consistent habits and intentional choices.

Mit uns ist nichts verkehrt. Unsere „Störungen" sind die Zeug:innen einer verloren gegangenen emotionalen Intimität mit uns selbst. In ihnen eingesperrt wartet das Leben. Maria Sanchez zeigt ihren Leser:innen, wie sich Emotionen als Schlüssel zur Heilung von Körper und Geist einsetzen lassen.

Viele Menschen tragen belastende Glaubenssätze in sich, die ihren Selbstwert schwächen und sie daran hindern, sich selbst liebevoll anzunehmen. Dieses geführte Audiocoaching unterstützt dich dabei, innere Kritik, Selbstzweifel und alte Denk- und Gefühlsmuster zu erkennen und Schritt für Schritt aufzulösen. Mit einfühlsamen Übungen, klaren Impulsen und der inneren Arbeit nach „The Work" von Byron Katie entsteht mehr innere Ruhe, Selbstannahme und Frieden mit dir selbst.

Libérez-vous du passé grâce au pardon. Ari continue à mettre les dons qu'il a reçus de l'au-delà au service des autres. Malgré les difficultés qu'il rencontre, il aide des jeunes vivant dans la rue à se libérer de leur passé difficile. Il accompagne également sa mère, Diane, sur le chemin de la réconciliation. Parce qu'ils ont choisi de vivre dans l'amour, une série d'événements prodigieux vont se produire dans leur entourage. Cette saga de Lise Bourbeau révèle les mystères de l'âme et vous invite à élever votre conscience vers une compréhension plus profonde de vous-même et de l'Univers.

In Pleasure, Please! The Black Woman's Guide to Unapologetic Pleasure and Confidence, certified sex educator Ashley Cobb delivers a comprehensive and empowering new exploration of sexual wellness for women of color (and especially Black women). Cobb draws on her extensive experience and expertise in women's health, sexuality, and activism to walk you through everything from individual empowerment to effective ways to confront and overcome the barriers and stigma that Black women face.

Ben Crowe is one of the world's most in-demand mindset coaches. In this book, he reveals nine simple-yet-profound perspective shifts that will change the way you see the world and yourself. Showing how these nine perspective shifts are relevant to every human being, Ben demonstrates how...

Fatally Resilient is a memoir about identity, addiction, grief, cancer, fatherhood, and the psychological consequences of surviving what should have destroyed you.

As the third book within the series, this is a collection of thoughts, reflections and confessions which encompass the literature associated with all my content. Enclosed are lessons from my first two books, Become The Guy She Dumped You For and Become The Guy She Keeps. Addressed are other popular topics, derived from my growing social media community. It’s a book that helps simplify the meaning of our daily lives and the fulfillment we all search for.

A deeply personal memoir about the quiet strength it takes to live in harmony beside extraordinary ambition. As her husband rises from top real estate advisor to CEO, she learns to thrive in the background—steadying the rhythm, holding the balance, and carrying the unseen weight that keeps their world in tune.

Most people do not leave themselves all at once. They leave quietly — by agreeing too quickly, explaining too much, dismissing their own feelings, doubting their perception, or becoming who the room needs them to be.

You don't need to devote hours to work on your wellbeing: You can improve your life by taking just 1% of your day to focus on your mental and emotional health. There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes. This book invites you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

Personal Growth in Real Life is a practical and encouraging guide for readers who want to improve their mindset, strengthen resilience, and create meaningful progress through realistic daily habits. This book presents personal growth as a gradual and achievable process built through small actions, steady learning, and consistent self-improvement rather than unrealistic expectations or dramatic overnight change.

No eres perezoso. No estás roto. Te estás desviando. Ganas dinero, pero tu matrimonio se siente distante. Estás ocupado, pero no te sientes realizado. Has alcanzado el éxito, pero algo sigue sin encajar. Y en el fondo, lo sabes.

The Better Direction Method is a practical self-improvement guide that shows how small daily choices can create meaningful personal growth, stronger discipline, and lasting success. Rather than focusing on dramatic transformations, this book emphasizes the power of consistent action, positive habits, and purposeful decision-making. Readers will discover how simple improvements made every day can build momentum and lead to significant results over time.

The Consistent You is a practical guide to building stronger routines, improving self-discipline, and creating lasting personal growth through small daily actions. This encouraging book explains how consistency—not perfection—is the real foundation of confidence, productivity, and long-term success. By focusing on manageable habits and clear priorities, readers can develop reliable systems that support steady progress in everyday life.

It’s time to break free from unhealthy attachments, tap into your unstoppable power, and build healthy and fulfilling relationships you know you deserve! Have you ever found yourself constantly sacrificing your own needs for other people’s sake? Do you feel like your worth is defined by the approval and validation of others? If so, you may be caught in a web of co-dependency. Studies show that over 50% of adults struggle with the complex issue of co-dependency. This means they continuously find themselves putting others' needs ahead of their own and lose sight of their desires and aspirations.

The Invisible Backpack is a labor of love created from a life-long struggle to come to terms with who the author is and accept himself as he was meant to be. We are all born with an invisible backpack on our backs. It is where we put all the hurts of life. When we are young and courageously climbing the stairs of life, it is extremely light, and we really don’t know it’s there. As we get older, it gets heavier with whatever pain, grief, or trauma we experience. Unfortunately, we resist taking these feelings out of our backpacks and let go of them.