検索キーワード： 自尊心

You were born with extraordinary capacity. An instruction manual wouldve been helpful.Instead, you got: Work harder. Think positive. Dont be so sensitive. Be yourselfbut read the room first.Nobody Taught You How to Be Human.The elite performer was born. The performance was developed.You trained...

What if the most important part of making a better decision is what happens before you respond?A difficult conversation leaves you frustrated. An unexpected message creates anxiety. Someoneelse's disappointment makes you question a decision you carefully considered.Before you have time to...

Stop auditioning for love. Start choosing it.You answer his text in under a minute, with a paragraph. You say no worries when youre worried. You give your whole heart in week three while he gives you a text every few days. And the men you feel the strongest pull toward are often the ones who...

Nein sagen ohne Schuldgefühle: Der Bestseller von Martin Wehrle als Hörbuch! Kann man »zu nett« sein? Bestsellerautor Martin Wehrle beantwortet diese Frage mit einem klaren Ja. Er zeigt auf, warum man als netter Mensch so oft unterschätzt und ausgenutzt wird – und wie es gelingt, klare Kante zu zeigen und die Weichen auf Erfolg zu stellen. So weist er netten Menschen den Weg zu mehr Selbstbewusstsein, mehr Authentizität und mehr Erfolg. Denn wer Grenzen setzt und für die eigenen Bedürfnisse einsteht, wird nicht nur von anderen ernster genommen, sondern erhöht auch seinen Selbstrespekt.

You know the relationship is hurting you. So why does the thought of letting go still feel impossible?You recognize the manipulation. You remember the arguments, the broken promises, and the moments that made you question your own judgment. Yet a kind message, a familiar memory, or the hope that...

Aggiornato per rispondere alle esigenze concrete del mondo di oggi, il classico senza tempo Come ispirare gli altri e farseli amici - che ha trasformato la vita professionale e personale di milioni di persone - è pronto a ispirare un'intera nuova generazione di lettori. Tra i libri di crescita personale più celebri della storia, Come ispirare gli altri e farseli amici ha venduto decine di milioni di copie nel mondo, è stato tradotto in quasi tutte le lingue e ha aiutato innumerevoli persone a raggiungere il successo, sul lavoro e nella vita.

"O Trabalho com o Espelho", um dos ensinamentos centrais de Louise Hay, sustenta que nossa experiência de vida espelha nosso relacionamento com nós mesmos; a menos que nos vejamos como dignos de sermos amados, o mundo pode ser um lugar escuro e solitário. A autora neste minilivro ajudará o leitor a perceber que o poder dentro de nós quer nos dar os nossos melhores sonhos e uma enorme abundância - e usando seu método - os guiará a aceitação da prosperidade.

〝敏感な人″や〝内向的な人″が、生きづらい世の中で、自分らしく生きる6つのヒント「読んで心が楽になりました」 「涙が出ました」 「敏感すぎる人たちへの救いの書」

アルコールへの依存を手放し、自己嫌悪のサイクルから抜け出して心からの癒やしを手に入れるための、自分を責めない新しい断酒の形をご提案します。日常のストレスやプレッシャーに押しつぶされそうな人生の転換期...

夜更けのベッドや通勤電車の中で押し寄せる「考えすぎ」の波を静め、心理学に基づくアプローチで不安や自己不信のループから優しく抜け出しましょう。終わりのない反すう思考を無理に消し去ろうと戦うのではなく、...

In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.

Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. Julie AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA Drawing on years of experience as a clinical psychologist, online...

Brought to you by Penguin. How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he...

人間関係の摩擦を恐れてつい言い訳を重ねてしまう心の重荷を下ろし、自己肯定感を高めて健全な境界線を築くための実践的なコミュニケーション術をお届けします。気疲れでため息をつく通勤の電車内や、布団の中で一...

常に自分に厳しくしてしまう完璧主義のループから抜け出し、マインドフルネスとセルフコンパッションの力で心に深い癒やしをもたらす実践的ガイドです。満員電車の通勤中や、失敗を引きずって眠れない夜など、心が...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

意志の弱さを責める自己嫌悪のループから抜け出し、脳と心のクセを解き明かして心身を立て直す、依存症回復とメンタルケアの画期的な実践ガイド。通勤の孤独な時間や眠れない夜に、再発で自信を失った心へ深く温か...

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

親のアルコール依存症という過去のトラウマから抜け出し、自分を責める癖を手放して、心からの安心感と自己肯定感を取り戻すための実践的なセルフヘルプガイド。子どもの頃に奪われた安全な居場所を、大人になった...

Read by the author. 'Filled with practical, tactical advice, this book is indispensable' – Kim Scott, bestselling author of Radical Candor Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts...