検索キーワード： 制作 "----RM Alexander" 自尊心

Too often we find ourselves tangled up in difficult situations, like miscommunications and misunderstandings. The urge to people please, minimize our feelings, and let others overstep our boundaries puts us in tough spots, and it can feel impossible to find a way out. Yet the answer is simple: Just a short, to-the-point sentence used at the right moment can be the most powerful tool at our disposal.

Discover how you can say “I love myself”—and truly mean it! This book offers you a step-by-step roadmap to discovering your worth using four therapeutic approaches —Mindfulness-Based Stress Reduction, Dialectical Behavior Therapy, Art Therapy, and Narrative Therapy— that work together to unlock the power of self-love.

Brave at Heart: Unlock Your Courage, Transform Your Life Is self-doubt and fear holding you back? Do you find it difficult to assert yourself without feeling pushy or to balance your personal ambitions with cultural expectations? You’re not alone—and you don’t have to navigate these challenges in silence. Brave at Heart is your essential guide to transforming fear into strength, embracing vulnerability, and stepping into leadership with confidence and authenticity.

Too often our inner critic fabricates stories that undervalue our capabilities or make us question where we're going and why. The things we keep telling ourselves eventually start to feel true and even inevitable—as if we're destined to live within the confines of that story for the rest of our lives. Sought-after speaker and executive coach Chad Sanschagrin teaches that "you find what you focus on," and he's shown millions in search of a better life how to write a better story by focusing on who they want to become instead of what they want to achieve.

Altar Behavior: Becoming the Woman Every Man Wants to Marry is the no-nonsense, laugh-out-loud relationship guide every single woman needs in her arsenal. In this sassy yet deeply insightful audiobook, relationship coach and matchmaker Nikki Selym delivers the real talk on why you’re still single, what it truly means to be "wife material," and how to navigate modern dating with confidence, class, and a little bit of flair.

"Affirmez-vous avec confiance : 21 jours pour dépasser vos doutes et oser réussir" est un guide pratique destiné à celles et ceux qui souhaitent gagner en assurance, surmonter leurs blocages et s'affirmer pleinement. En trois semaines, ce livre vous accompagne étape par étape à travers des exercices concrets, des réflexions profondes et des conseils inspirants pour transformer votre état d'esprit.

Confidence and decisiveness are critical life skills that many people struggle to develop. For listeners who want to take charge of their lives, The Four Paths of Assertiveness provides an indispensable guide to developing and practicing this crucial ability. Youth advocate Scott Cooper and psychologist Naoki Yoshinaga, PhD, identify four categories of assertiveness—social, behavioral, emotional, and mental—and explain how to hone these skills to live a happier life and develop healthier relationships.

Rutinas para cultivar tu tiempo y bienestar. MENOS REACCIÓN Y MÁS PLANEACIÓN: TRANSFORMA TU MANERA DE TRABAJAR. A diario, miles de empleados de Google, desde ejecutivos hasta becarios, reciben los consejos de Laura Mae Martin para sacarle el máximo provecho a su tiempo. Ahora, con 13 años en la empresa que más ayuda a organizar el mundo, la autora reúne lo más eficaz de sus asesorías para potenciar tu productividad y cuidar tu bienestar personal.

"Revelação: A Guerra entre a Sabedoria e a Percepção Humana" leva os leitores a uma jornada profunda em que se desenrola a luta atemporal entre o conhecimento e a compreensão humana. Mergulhe na intrincada dinâmica que molda a percepção e desafia a sabedoria convencional. Elaborado com sensibilidade, cada capítulo revela uma tapeçaria de percepções instigantes que convidam à introspecção e à exploração da natureza do ser. Essa odisseia transformadora convida à autoinvestigação, revelando verdades eternas gravadas nas profundezas da alma desde tempos imemoriais.

Bem-vindo à experiência transformadora de "Projete Sua Vida de Sonhos: Um Guia Para Viver Com Propósito", um livro criado para iluminar o caminho para uma vida de significado e realização. À medida que nos aprofundamos na essência do alinhamento da paixão com a ação, embarcamos em uma jornada de autodescoberta e crescimento pessoal que nos capacita a criar uma vida que ressoa com nosso verdadeiro propósito.
Na tapeçaria da vida cotidiana, muitas vezes nos encontramos navegando pelas complexidades do equilíbrio entre trabalho, relacionamentos e realização pessoal.

Ever find that no matter what you achieve, there’s this voice in your head saying, “You’re not good enough” or “It’s just a matter of time before they find out”? You appear confident to others but secretly feel insecure and anxious inside. You hold back on sharing your ideas or going for opportunities because you worry you’re not good enough. You’re constantly overthinking, anxious, and stuck in self-doubt. You’re not imagining it. That’s imposter syndrome, and it’s something many of us deal with. But here’s the thing: the problem isn’t you.

Transformation is a journey that begins within, yet its impact extends outward, reshaping the lives we touch and the spaces we inhabit. In the pages of MetamorphoSys101: Unleashing Your Best Self from the Inside Out, I invite you to embark on a voyage of profound self-discovery, guided by insights honed through years of personal growth and professional coaching. This book is more than a roadmap—it is a companion for those ready to challenge the ordinary and embrace the extraordinary.

What sets geniuses apart from the rest? Is it natural talent, hard work, or a unique way of thinking? How to Think Like a Genius unlocks the secrets behind the world’s most brilliant minds—Einstein, da Vinci, Tesla, and more—revealing the habits, mental models, and problem-solving techniques that fueled their groundbreaking achievements. This book explores the science of genius thinking, teaching you how to cultivate creativity, enhance critical thinking, and develop a mindset that embraces curiosity, resilience, and innovation.

Welcome to Binaural Beats Alpha and Theta Waves with Subliminal Affirmations for Self-Confidence and Self-Esteem, a deeply relaxing and transformative audio experience designed to help you unlock your inner power, increase confidence, and project self-assurance effortlessly. This audiobook is built on the science of subliminal affirmations, which bypass the conscious mind and speak directly to your subconscious, the part of your brain responsible for deep-rooted beliefs, self-perception, and automatic thought patterns.

You won’t be the first and you won’t be the last to suffer from a broken heart so, don’t let it consume you to the point where you become trapped, and unable to grow and move past the hurt. “Let That @#$%&! Man Go” gives you the exact steps, and support you need, to approach the next stages of your life after love has left you hurt. I promise you that after listening to this journal, and committing to complete the exercises, you’ll be charging ahead with a newfound energy and attitude towards life. Being in love is a great thing, but forgetting to love yourself in the process is a travesty.

Picture a life where your relationships are no longer minefields of doubt and distress but havens of respect and mutual support. A life where you reclaim your voice, rediscover your worth, and rebuild your confidence, all without letting the emotional chains of toxicity get the better of you. This guide empowers you with real-life strategies to move out of the shadows of a toxic relationship and step into the light of self-awareness, confidence, and respect.

Are you a teen struggling to navigate the pain of toxic relationships? Or a parent searching for the perfect resource to help your teenager build resilience and reclaim their sense of self-worth? This two-book compilation is the ultimate blueprint for overcoming challenges and stepping into a future rooted in self-love, emotional strength, and unshakable confidence. What You’ll Discover in These Pages: How to Recognize and Escape Toxic Relationships: Learn the red flags of unhealthy dynamics and gain the courage to walk away.

A confession/affirmation guide for women, to use as inspiration for getting over a broken heart. This book helps women to remember who they are, who they belong to (God), and to never accept anything less than the Best. No more bare minimum. This book also double as a guide for the single/dating woman as they await for their Boaz. Speak life over and into yourself, for there is truly POWER in the tongue.

La calma estoica: poder conseguir fácilmente la calma y la serenidad completa con la antigua filosofía de los estoicos, con numerosos ámbitos de aplicación y ejercicios. Compostura estoica - para usted esto suena como un deseo onírico, pero al mismo tiempo parece no ser más que una frase inalcanzable. Al mismo tiempo, nada le gustaría más que mantener siempre la compostura en todas las situaciones de la vida y no dejarse llevar por sus emociones. ¿Le gustaría que finalmente la situación ya no le controlara, sino a usted la situación?

Overcome negative thought patterns, reduce stress, and live a worry-free life. Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will. Break free of your self-imposed mental prison.