検索キーワード： 自尊心

Pourquoi cessons-nous d’apprendre une fois adultes ? Demandez à quelqu’un, il vous dira sûrement : « Je n’ai pas le temps. » Dans nos vies trépidantes, il semble impossible de trouver l’espace nécessaire pour développer de nouvelles compétences ou explorer de nouvelles idées. Pourtant, l’apprentissage n’est pas réservé à l’école ou à l’université. C’est la clé pour garder un esprit vif, créatif et capable de s’adapter à un monde en constante évolution.

Fenemies is a raw, honest exploration of the hidden relationships that quietly shape our lives — the people who smile in your face, celebrate your wins, but secretly compete with you, undermine you, and benefit from your downfall. This book exposes the psychology behind fake support, silent jealousy, and disguised hostility. It breaks down how friends can become obstacles, how emotional manipulation hides behind loyalty, and how proximity to the wrong people can drain your energy, confidence, and future without you even realizing it.

More than 2,500 years ago, Patanjali described the Yamas and Niyamas in his Yoga Sutras as attitudes and behaviors, and as central prerequisites for a dharmic life. We love and value these virtues, yet it is extremely rare to meet someone who not only demands them of others but also embodies them in their own behavior. This audiobook introduces the Yamas and Niyamas and presents them as readings from the book The Guru Plays Golf for listening, reviewing, deepening, and cultivating. Every life is unique!

Zeig Rückgrat. Zeig Cojones. Zeig, wer du bist. Du kommst aus einem wichtigen Gespräch und hast das Gefühl, dass du dich wieder unter Wert verkauft hast? Was wäre, wenn du das nächste Mal mit stolzgeschwellter Brust das Meeting verlassen würdest? Wenn du jedes Argument vorgebracht, alle Kritikpunkte pariert und dein Gegenüber bestimmt, aber freundlich überzeugt hättest? Jessica Reyes Rodriguez hilft dir dabei, dich zu behaupten, schlagfertig zu reagieren und souverän die Zügel in die Hand zu nehmen. Mit Reflexions- und Umsetzungsübungen, um Blockaden, Ängste und Glaubenssätze aufzulösen.

Tutti ne hanno sentito parlare, molti l’hanno incontrato, chi ci è passato non può dimenticare. La dinamica creata dal narcisista maligno prende il cervello delle sue vittime in ostaggio, ne calpesta l’identità e la fiducia in se stesse. L’amore diventa ossessione, annullamento, demolizione del sé. Federica Bosco è passata attraverso tutto questo: come lei, ogni giorno, tantissime donne (e uomini) affrontano l’incubo di una relazione tossica, perché il narcisismo patologico è un disturbo della personalità sempre più diffuso.

Meghan Keane spent most of her adult life without being in a serious, long-term relationship, and for much of that time, being single wasn’t something she celebrated or particularly enjoyed. Sick of feeling anxious or sad when she received yet another wedding invitation without a plus one she decided she was going to mindfully shift her perspective. Luckily, Meghan is the founder of NPR’s self-improvement brand, Life Kit, so she consulted the experts and what she learned changed her mindset—and changed her life. Party of One is the self-help book Meghan wished she’d had from the start.

Ao longo da vida, sem perceber, nos moldamos às expectativas dos outros. Por medo de não sermos aceitos, de falhar ou de não sermos bons o suficiente, pouco a pouco, nos afastamos de quem realmente somos. Quando enfim nos damos conta de que precisamos nos reencontrar, o caminho pode parecer difícil. Com leveza, profundidade e acolhimento, Encontre sua Voz convida você a assumir o protagonismo da sua vida. Celina Joppert o guiará em uma jornada de reconexão com quem você é, reconhecendo o artista que vive em você. Aquele que ousa, que é curioso, que cria, que experimenta, que se reinventa.

Was macht Menschen im Job wirklich stark? Maren Lehky hat sieben Superkräfte identifiziert, die dabei helfen, authentisch, stark und souverän durchs Leben zu gehen – auch in schwierigen Zeiten. Das Buch liefert jede Menge Tipps und Tricks für den Alltag – auf den Punkt, leicht verständlich und sofort umsetzbar. Ein Buch zur Selbsthilfe, um sich weiterzuentwickeln und Kräfte zu heben, die bereits in uns liegen, ganz ohne Selbstoptimierung.

"Stepping into Love: a Journey to Self-Healing" encourages listeners to embark on a journey of self-discovery and self-love. The audiobook aims to guide readers towards embracing all aspects of themselves, including those they may perceive as unlovable, and ultimately finding self-acceptance and confidence.

Losing your job without warning shatters more than your income. Your identity crumbles. Your daily routine vanishes. The professional you spent years becoming feels like a stranger in the mirror.

Self-Discipline on Autopilot is about training you (yes, training) achieve everything that you want, and nothing less. It's about understanding what causes motivation and self-discipline, and how to attack your daily tasks, habits, or goals with the fire of a thousand suns. We attack this issue of you versus yourself from every possible angle, and you will be well-armed to face your lazy and procrastinating ways. Extremely thorough, researched, and most importantly, actionable. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.

Brought to you by Penguin. A relatable, honest and inspiring collection of inside thoughts about love, life, and personal growth – the good, the bad, the laugh-out-loud funny – from viral storyteller and queen of oversharing, Milly Goldsmith. Milly has captured the online hearts of her...

Celebrity matchmaker and modern-day enchantress Fae, aka The Faery Matchmaker reveals the sacred art of high-value seduction. After nearly a decade coaching powerful men and working behind the velvet curtain of elite matchmaking, she decoded what truly captivates a man's mind, body, and soul.

In a world that often dims the brightness within us, Untamed Brightness: Claiming the Power You Forgot You Carried is a transformative journey back to the strength, courage, and authenticity that has always been yours. Immanuel Owens guides listeners through a deeply human exploration of self-discovery, resilience, and empowerment, revealing how the fractures of life can become turning points for unparalleled growth.

Finde dich in Alltagsgeschichten wieder – mal witzig, mal nachdenklich – über zu volle Köpfe, spontane Planänderungen und den kleinen Mut, einfach mal nichts zu müssen. Für alle, die zwischen To-do-Listen und Alltagstrubel kurz durchatmen wollen. Und merken: Ich bin okay. Genau so, wie ich bin. Für alle, die zwischen E-Mails und leeren Milchkartons vergessen haben, dass das Leben auch leicht sein darf. Ehrlich, warm, verständnisvoll – und manchmal herrlich ironisch.

To craft epic relationships, you must first master the relationship within. Are you ready to transform your life from the inside out? In this powerful audiobook, Randall H. Scott reveals the key to creating extraordinary relationships by first cultivating a profound connection with yourself. Discover how to break through self-limiting beliefs, heal emotional wounds, and embrace your true essence. Learn to dissolve inner conflicts, develop self-love, and align with your highest potential.

L'intelligence artificielle nous fascine et nous déroute, mais combien d'entre nous lui prêtent le pouvoir de transformer la vie intérieure ? Pour Deepak Chopra, l'IA n'est pas une menace mais un outil capable de nous faire grandir sur notre chemin personnel et collectif. Car son accès illimité et immédiat à tous les enseignements spirituels de l'humanité est une occasion sans précédent. Ce livre audio pose les bases concrètes d'un nouveau rapport à la technologie, enfin mise au service de la conscience dans toutes ses dimensions.

From the international supermodel, mother of successful businessman Elon Musk, and bestselling author Maye Musk comes an empowering, intimate, and inspiring exploration of reinvention that proves it’s never too late to embrace change, rewrite your story, and create a truly fabulous life. In...

Most books about change focus on action. This book focuses on what happens before action is possible. The Five Stages of Yes introduces a clear, grounded framework for understanding how belief actually evolves, not as motivation or optimism, but as a progression that unfolds internally long before visible results appear.

From positive-living and affirmation queen Becca Anderson comes an uplifting and entertaining guide to cultivating an attitude of gratitude. Building on Badass Affirmations—Anderson’s bestselling collection of inspirational quotes by powerful women—Badass Gratitude empowers readers to...