検索キーワード： 自尊心

حاول الأطفال تغيير مدرستهم فاكتشفوا أنهم يغيرون أنفسهم كذلك، وما ظنه البعض مستحيلا، حققوه بشئ من الصبر وكثير من الجهد، مدعومين بإرادة من فولاذ وحب مدرسهم الرائع الذي اكتشف ان هولاء الأطفال أصحاب الايدي الصغيرة والقلوب الكبيرة يستطيعون أن يبنوا، ليس فقط أنفسهم ومدرستهم، ولكن أيضا مدينتهم التي أصبحت رائعة بأياديهم الصغيرة.

Is It Really Love If It Costs You Your Self-Worth? explores the painful truth behind relationships that demand sacrifice at the expense of your dignity and sense of self.

«يأخذنا هذا الكتاب، للمؤلف برانت منسوار، في رحلة كي نتعرف على الأمور التي لا نقبل التفاوض بشأنها، ولنعمل على تحقيق رغباتنا وأمنياتنا، ونكف عن التعامل بارتجالية وعشوائية عندما يتعلق الأمر بهدف حياتنا. من خلال النماذج المتنوعة المطروحة والرسائل الواضحة والقصص الشخصية؛ والتي تتسم بأن بعضها مرح وبعضها مفجع، يوضح لنا برانت كيف يمكنك أن تعيش وفقًا لقيم الخراف السوداء التي تخصك».

Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience. Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.

لعلك تساءلت كما تساءلت أنا في كثير من الأحيان أيضًا، عن سبب نجاح بعض الأشخاص، وعدم نجاح الآخرين. لطالما بحثت عن إجابات لهذا السؤال طيلة حياتي، وخلال هذه العملية، سألت نفسي أيضًا عما إن كان هناك عامل مشترك بين جميع الأشخاص الناجحين، ما هذا العامل المشترك الذي يُميِّز من يصلون إلى قمة المجد عمن لا يستطيعون الوصول إلى هناك أبدًا؟ ليس الجواب هو أن بعض الأشخاص يحصلون على فرص أفضل أو يتلقون تعليمًا أفضل، أو أن بعض الأشخاص كسالى أو يمرون بظروف قاسية، بل الجواب هو: التفكير الجيد!

Have you ever felt capable of more, yet found yourself waiting for permission, validation, or a nod that never came? In The Nod, author Stephanie Olds explores the internal journey of stepping into confidence, clarity, and responsibility—without waiting for external approval.

Embracing Serenity: Navigating Life's Challenges with Peace, Love, & Happiness is an immersive Audible experience that empowers listeners to find inner peace, joy, & fulfillment in the midst of modern life’s complexities. With heartfelt narration & practical wisdom, this transformative audiobook offers tools & insights to help you navigate challenges with mindfulness, compassion, & gratitude. Through vivid storytelling & guided exercises, listeners are guided to discover the power of living in the present moment, letting go of past regrets & future worries.

If you have ever felt confused, blamed, or unsure of your own memory, you may have experienced gaslighting. This audiobook explains how narcissists and emotional manipulators use confusion, self-doubt, and trauma bonds to keep you attached. It also shows how strong and intelligent people can be pulled into toxic patterns without realizing it.

In Emotional Intelligence: The Key to Unlocking Your Potential, listeners are invited on a transformative journey to understand and harness the power of their emotions. This comprehensive guide explores the Emotional Quotient (EQ) concept, a measure of one's ability to recognize, interpret, and manage emotions in oneself and others. The book demonstrates how EQ is not just about being sensitive; it's about being aware of, understanding, and controlling our emotions and having empathy for the feelings of others.

The help you’ve been looking for! Overcome your smoking habit painlessly and easily. Addictions and habits are buried deep within the subconscious mind. This powerful guided meditation/self-hypnosis program will help you overcome the emotional and psychological source of addiction. This audio program is one of the excellent titles in the Love Tapes® series from Bob Griswold and Effective Learning Systems. It features a relaxing and powerful guided meditation exercise, along with two soothing subliminal programs. Together, they provide the perfect recipe for self-improvement.

¿Estás listo para construir un vínculo seguro y amoroso? Imagina un futuro en el que la ansiedad ya no te retenga. ¿Estás listo para embarcarte en este viaje transformador? Cómo superar la ansiedad dentro del matrimonio te permitirá comprender el impacto de la ansiedad en el matrimonio y descubrir sus desencadenantes más comunes.

Você se sente merecedor da prosperidade? Quer conquistar uma vida financeira melhor e fazer sua prosperidade brilhar? Neste minilivro você vai encontrar reflexões, exercícios e práticas para se libertar das crenças negativas sobre o dinheiro e manifestar a prosperidade verdadeira e duradoura na sua vida.

Meghan Keane spent most of her adult life without being in a serious, long-term relationship, and for much of that time, being single wasn’t something she celebrated or particularly enjoyed. Sick of feeling anxious or sad when she received yet another wedding invitation without a plus one she decided she was going to mindfully shift her perspective. Luckily, Meghan is the founder of NPR’s self-improvement brand, Life Kit, so she consulted the experts and what she learned changed her mindset—and changed her life. Party of One is the self-help book Meghan wished she’d had from the start.

Filled with compassion, powerful stories, and concrete change strategies, Overcoming Self-Abandonment will help you recognize the patterns that are draining you and give you tools to reclaim your time, energy, and identity. This is not about becoming someone else. It’s about finally becoming you. If you’re done disappearing from your own life, this book is your permission slip to take up space and make your way back to yourself.

Wissen wir, wie unser Selbstwertgefühl entsteht und was wir tun können, um es zu stärken, können wir die Quellen wahren Selbstvertrauens und Glücks anzapfen und uns von äußeren Faktoren befreien. Er stellt praktische Strategien vor, um das innere Selbstwertgefühl zu stärken, und zeigt, wie wir von einem Ort der Stärke aus handeln statt von einem Ort des Mangels. Dr. Hong Gyun lädt seine Hörer:innen auf eine transformative Reise zu dauerhafter Zufriedenheit und Glück ein und öffnet uns die Augen für eine ganz neue Perspektive auf unseren Wert.

Bienvenida a un viaje de cuatro etapas para descubrir el verdadero arte de ser: descender a la oscuridad y encontrar en ella un portal para tu despertar; atravesar la sombra, que al revelarse se transforma en sabiduría; encender la llama, ese fuego íntimo que pide cuidado y paciencia; y llegar a la luz, donde reconoces que tu verdad más profunda siempre estuvo lista para brillar. Con poesías, mantras, rituales y ejercicios, este libro puede abrirse en cualquier página y convertirse en un oráculo cotidiano: un mensaje cercano y compasivo que te acompañe a desplegar tu luz.

عندما تزداد ثقتك بنفسك وقدراتك، سوف تضع لنفسك أهدافًا وخططًا أكبر، وتعمل جاهدًا على تحقيق الأهداف التي تتمناها اليوم, وسوف تتخذ كل الخطوات المطلوبة لتكسب قدرًا أكبر من المال، وتتمتع بمستوى معيشي أفضل، وسوف تضع نصب عينيك بيتًا أكبر, وسيارة أفضل, وملابس أجمل, وعطلات أحلى، وسوف تحقق كل ما تتمناه لعائلتك وللمقربين منك, وسوف تفعل ما تريده فعلًا أيضًا، وترفض الانصياع لرغبات وآراء الآخرين، وكذلك سوف تعيش حياتك طبقًا لشروطك، وفي توافق يومي مع ما تريد، وليس طبقًا لرغبات الآخرين.

Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...

Shadow Awakening is a journey back to the heart, soul, and essence of who we were always meant to be. This transformative workbook offers you clarity, support, and guidance to navigate the shadow realm. Shadow work at its core is about making the unconscious…conscious, which means learning to work with repressed, suppressed, and denied emotions, integrating them back into your psyche. The insightful wisdom in this book empowers you to connect with your shadow, gives you the tools to integrate it, and awakens your potential to live the life of your dreams.

Travis Cournoyer almost quit in graduate school. The weight of it all broke him down, and he was ready to walk away. Then he asked one stupid question. It was messy, awkward, and small, but it kept him moving. That question changed everything. It gave him the courage to stumble forward and keep asking, and somehow those questions carried him through an education, career, and parenting journey he never thought he'd walk.