検索キーワード： 自尊心

What If Your Mindset Is Your Greatest Obstacle? is a transformative guide that dives deep into how the way you think can either propel you forward or hold you back. This eye-opening short listen reveals the hidden mental barriers that sabotage your growth and offers practical strategies to break free and unlock your full potential.

In Approval Addiction: The Silent Killer of Success, mental toughness coach and corporate turnaround expert Steve Siebold sheds a glaring spotlight on one of the most destructive—and least discussed—barriers to high performance: the compulsive need to be liked. With blunt honesty and a world-class coach’s insight, Siebold calls out approval addiction as the hidden force sabotaging careers, relationships, and potential at every level.

Written from years of experience as a clinical hypnotherapist, this audiobook is grounded in subconscious science and real-world application. This audiobook reveals a transformative approach to self-worth, helping you reprogram limiting beliefs and definitions so you can step into a unshakable level of self-worth which includes; confidence, purpose, and fulfillment.

In einer Gesellschaft, die Leistung feiert und Erschöpfung normalisiert, ist es ein radikaler Akt, Freude ins Rampenlicht zu stellen. Doch wenn wir nicht selbst dafür sorgen, dass wir Freude in unserem Leben haben, wer macht es dann? Mit berührenden persönlichen Geschichten, klarem Blick und alltagstauglichen Ritualen hilft dir Milka Loff Fernandes dabei, Freude zu kultivieren und als festen Bestandteil in deinen Alltag zu integrieren.

Ask Lucky: 7 Questions to Find Your Inner Confidence Confidence isn’t something you earn—it’s something you remember. Beneath every doubt, every moment of hesitation, there lives a steady, knowing voice waiting to be heard. Ask Lucky is a journey back to that voice—the one that already knows what you’re capable of. Through seven gentle yet powerful questions, this book guides you to uncover the truth behind your self-doubt, quiet your inner critic, and trust your own rhythm again. It’s not about fixing who you are, but about returning to who you’ve always been.

Brought to you by Penguin. Harness the power of self-belief and learn to back yourself, every time Self-doubt. It’s the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can’t outperform it, but you can rewire it. Drawing on...

Are Willpower and Motivation Enough for Change? is a bold, perspective-shifting short read that flips the script on everything you thought you needed to transform your life. If you've ever started strong, then stalled out… if you've blamed yourself for “not wanting it badly enough”… this book will set you free. Because here’s the truth: lasting change doesn’t come from hype. It comes from strategy. And motivation alone? It's not a strategy. It’s a mood.

Avoidant Attachment Recovery is your guide to understanding and healing these patterns. With compassionate insight and practical tools, this audiobook helps you rebuild trust, emotional safety, and genuine intimacy—without losing your sense of independence.

Connecting with yourself and building real self-esteem doesn’t have to be a struggle. This hypnotherapy audio combines the power of self-hypnosis, subliminal affirmations, binaural beats, and solfeggio frequencies to train your subconscious, break limiting beliefs, and develop unshakable self-love.

Heal the Hurt. Discover Your True Self. Reclaim Your Power. Do you feel misunderstood, unloved, or exhausted by life’s chaos? Are you drawn to help others, yet keep getting stung by their words or actions? Whether you shut down, lash out, or retreat, there’s a way to rise above the pain—and it starts with understanding your own nature. In Scorpions and Turtles: How to Survive Our Troubling Times, Dr. Bill Halevi Singer reveals a groundbreaking framework for understanding why we—and those around us—do what we do.

Before you try to rekindle what was lost, take a moment to ask the hardest question: Should you even try? When love ends, the silence it leaves behind can be deafening. We replay memories, analyze messages, and convince ourselves that if we just said or did the right thing, maybe we could fix it. But love, healing, and reconciliation all begin in the same place: with truth.

Este libro es tu manual para dejar de ser esclava de tus sentimientos y convertirte en la mujer inquebrantable que sabes que eres. El estoicismo no es solo cosa de hombres y de filósofos clásicos; es para ti, que has sentido el peso del mundo en tus hombros, que has sido puesta a prueba una y otra vez. En cada página descubrirás cómo convertir el caos en serenidad y las heridas en sabiduría. Ser una mujer estoica no es renunciar a sentir, es aprender a sentir sin que el mundo te tambalee.

Mi psicóloga me dijo–110 sesiones para elegirte sin culpas y dejar de aguantar tanta mierd*, no es un audiolibro para quien quiere seguir fingiendo que puede con todo. Es para quien ya no puede más. Para quien se hartó de ser fuerte todo el tiempo, de quedarse donde ya no hay espacio, de tragarse lo que siente para no le digan que exagera. Este audiolibro nace de conversaciones reales. De esas veces en que una terapeuta te mira y te dice justo lo que no querías oír, pero sabías que necesitabas. De conversaciones crudas con una psicóloga que no te deja mentirte más.

The ultimate guide to recognizing untapped potential by celebrating imperfection. Learn to take the path less travelled with direction from misfit guides like Tony Hawk, Mark Mothersbaugh, Michelle “Estrojen” Steilen, Shepard Fairey, and many more. Introduction by Tony Hawk. "You're weird."...

◎陽転思考とは……物事が起こったときに、良いことも悪いことも一つの事実として受け入れ、その中から良い面を見つけ出す考え方。

Dieses Hörbuch hilft Ihnen, sich selbst mit Liebe und Akzeptanz zu begegnen – unabhängig von Ihren Fehlern oder Schwächen. Selbstmitgefühl zeigt Ihnen, wie Sie sich aus diesem Teufelskreis befreien und eine freundliche, unterstützende innere Haltung entwickeln, die Sie in schwierigen Momenten trägt. Mit praktischen Übungen und tiefgehenden Meditationen können Sie lernen, mit mehr Mitgefühl, Achtsamkeit und Selbstfürsorge zu leben – und das in Ihrem eigenen Tempo. In diesem Buch erfahren Sie, wie Sie den inneren Kritiker erkennen und liebevoll entwaffnen.

Brought to you by Penguin. How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he...

What Does a Healthy Relationship with Yourself Look Like? is a transformative and deeply reflective guide that explores the foundation of self-love and inner harmony. If you’ve ever struggled with self-doubt, harsh self-criticism, or feeling disconnected from who you truly are, this book will help you build a compassionate, empowering relationship with yourself that fuels confidence and peace.

Anytime you consciously or unconsciously block your own success by creating mental barriers, you are engaging in self-sabotage. When it turns into a cycle, it keeps you stuck, stopping you from chasing your dreams, grabbing new opportunities, or stepping outside your comfort zone where the magic happens. This book is aimed at any woman in her midlife who may be standing at a crossroads. Perhaps you are juggling family commitments with caring for elderly relatives, career transitions, or more. Have you somewhere along the line managed to lose your identity?

Why Is Believing in Yourself the Hardest Part? dives into the deep-rooted challenges of self-belief and the barriers that hold us back from fully trusting our own potential. This book explores why believing in yourself often feels like an uphill battle, revealing the psychological, emotional, and societal factors that contribute to self-doubt.