検索キーワード： 自尊心

Die Psychologin und preisgekrönte Journalistin Jana Hauschild beschreibt die Ursachen und belastenden Folgen einer parentifizierten Kindheit und vereint Gespräche mit Betroffenen, Rat von Expert:innen und wissenschaftliche Erkenntnisse. Sie zeigt, wie Erwachsene die Rolle des ewig hilfreichen Kindes aufgeben können, um Verletzungen zu heilen und selbstbestimmt das eigene Leben zu leben.

Synchronität entsteht, wenn wir mit anderen Menschen in Verbindung kommen: In Momenten emotionaler Nähe werden im Gehirn Mechanismen in Gang gesetzt, die uns helfen, seelische Verletzungen, Beziehungsprobleme, Ängste oder Traumata zu verarbeiten. Gesprächstherapeutin Nina Poelchau und...

For decades, we’ve been told to "just try harder" or use "willpower." This advice is wrong. In The Reset Protocol, author Jamie Fitzjohn reveals that self-sabotage isn't a character flaw—it’s a misguided safety mechanism. Based on 2026 neurobiological research and ancient wisdom, this book provides the "hardware" and "software" update your brain needs to stop viewing success as a threat and start embracing your authentic potential.

If He Doesn't Want You to Do It, Do It Anyway is a fierce, unapologetic call to every woman who has ever dimmed her light to keep the peace. Blending memoir-like insight, motivational essays, and interactive workbook exercises, Lydie M. Denier crafts a manifesto for reclaiming creative power, self-trust, and freedom from emotional dependence.

Say This to Yourself is a motivational audiobook designed to help listeners transform their mindset through the power of daily affirmations. In a world filled with stress, doubt, and negativity, the words we repeat to ourselves shape how we feel, act, and live. This audiobook offers simple yet powerful affirmations and mindset lessons to help build confidence, strengthen faith, overcome self-doubt, and develop a more positive and purposeful life. Meant to be listened to regularly, it serves as a daily companion for personal growth, motivation, and inner peace.

Most of us aren’t living. We are white knuckling our way through the week, waiting for a Friday that never quite delivers the peace we were promised. We treat our lives like a debt to be paid rather than a gift to be experienced. There was a Monday you should have loved. This book is about finding out why you didn’t. The Monday You Should Have Loved is not a productivity guide or a typical self help manual.

From the author of the highly acclaimed Self Love Poetry: For Thinkers & Feelers comes an uplifting guide that teaches what self love actually is. In The ABCs of Self Love, Melody Godfred offers a unique blend of inspiration, education, and action to make self love an instinctual part of your daily life.

Rooted in gentle wisdom, emotional healing, and deep inner reflection, this audiobook reminds you of a truth you may have forgotten along the way — you were always enough.

Are you tired of performing strength while secretly feeling exhausted, unseen, or disconnected from your true self? GROWN: The Audacity to Be Whole is a bold, soul-shifting invitation for women to stop surviving and start becoming—on their terms. This book redefines what it means to be “grown.” It’s not about age, titles, or having it all together. It’s about becoming Grounded, Resilient, Original, Whole, and Nurtured.

Do you feel like you're not good enough? Do you hate what you see in the mirror? Do you feel like you could be doing so much more with your life? You are not alone. Millions of men around the world feel exactly the same way.

Heartbreak, disappointment, and rejection are part of being human in a broken world. But when we experience them again and again, it can start to feel personal. Our identity and worth are shaken, and we may find that staying hurt feels easier than pursuing healing. Yet, in Christ, we are meant to be made whole. The Wholehearted Way expresses an approach to life that requires us to tell ourselves a bigger, better, broader story about our pain, allowing us to love ourselves fully and live abundantly. Combining biblical truth with her psychology and coaching expertise, Dr. Peace Amadi helps you

The No. 1 Sunday Times Bestselling Guide to ADHD, Rejection Sensitive Dysphoria (RSD) and emotional resilience from the host of the ADHD Chatter podcast. "This book is life changing, I don't say this lightly... it's one you will pick up again in future to remind you of the tools to use like a...

Trauma e inteligencia emocional es una guía fácil de seguir, que te conducirá paso a paso por el sendero de la felicidad, la salud y la plenitud.

If you've ever questioned whether you really belong in the room, you're not alone. Overcome Imposter Syndrome offers a fresh perspective on the self-doubt that affects so many capable professionals. Instead of treating imposter syndrome as a personal flaw or confidence deficit, this audiobook explores how pressure, expectation, and the way we experience our thoughts can create powerful feelings of inadequacy—even in highly competent people.

Across the globe, we live in divisive times, cultures, and societies. Yet humans want to be connected—positive, robust, engaging, and fulfilling connections. But how do we achieve harmony and connectedness in such a world?

The audiobook is a collection of quotes, observations, and wisdom for life accumulated throughout the author’s life. The audiobook is meant to pass this on to his grandchildren.

Ogni giorno incrociamo sguardi, intrecciamo parole, entriamo in relazione con chi ci circonda. Siamo animali sociali, abbiamo bisogno degli altri, di una comunità per essere felici, accolti, visti. Ma aprirci a chi abbiamo di fronte talvolta ci spaventa. Temiamo di farci del male, perché questo ci costringe ad abbassare le difese e a mettere in discussione le certezze che ci proteggono – e allo stesso tempo ci imprigionano. Eppure, è proprio da questa apertura che nasce la possibilità di cambiare, di guarire, di scoprire chi siamo oltre le maschere.

A refreshing and transformative guide rooted in mindfulness, cosmic energy, and the art of manifestation for anyone ready to take true ownership of their life From the founder of the online community Spirit Daughter comes a roadmap through the territory of transformation that begins when life...

From the #1 New York Times bestselling author of How to Do the Work and How to Be the Love You Seek comes a groundbreaking guide to healing our childhood wounds and rediscovering our full potential As adults, we often fall into patterns that feel irrational or out of character—shutting down...

CRYSTAL CLEAR ART THERAPY: Discover Where You Are Now, Where You Want to Go, and How You Can Get There by Carol Leming, narrated by Mandy Grant-Grierson, and produced by The Authors Point, is a powerful 90-day guided audiobook designed to help listeners overcome procrastination, reduce stress, and build lasting confidence. This practical self-development audiobook combines proven personal growth strategies with creative art therapy techniques to help you gain clarity, take action, and achieve meaningful life goals.