検索キーワード： 自尊心

Gaslighting. Imposter syndrome. Toxic relationships. We know these phrases and what they feel like, but the world of psychology hasn’t taken them seriously – until now. In Call Me Crazy, psychoanalyst and Columbia University professor Dr Gila Ashtor offers the first major exploration of...

A paradigm-shifting book that introduces the concept of “Feeling Disorders”—a newly defined cluster of psychological diagnoses (from imposter syndrome to gaslighting to so-called toxic relationships)—explaining why they’re interrelated and how to finally get the support necessary to...

When we are outside, studies show evidence of significant improvements to our mood, stress levels, confidence and self worth, relationships and physical and mental health. And yet many of us aren’t making use of the myriad benefits the natural world can offer us. Bear Grylls is here to change...

A candid, poignant, and downright hilarious memoir about dating, body image, and learning to love yourself when you’re the one always teaching others to do the same, from a two-time winner of the Moth GrandSLAM storytelling competition. Micaela Blei probably wouldn’t use the word...

Men speak with authority. Women downplay their expertise. Men use full stops. Women use exclamation marks. But who benefits from these unwritten rules? This is the first book to reveal what many of us know but don't often articulate: the way we speak is putting women on the backfoot - and it's...

‘Shane is the Indiana Jones of the running world’ - Damian Hall, ultra marathon runner Rejuvenate your mindset and unlock your running potential In The Lost Art of Running, Shane Benzie discovered how reconnecting with the human body can revolutionise our running and how we live our lives...

When we are outside, studies show evidence of significant improvements to our mood, stress levels, confidence and self worth, relationships and physical and mental health. And yet many of us aren’t making use of the myriad benefits the natural world can offer us. Bear Grylls is here to change...

FROM THE NEW YORK TIMES BESTSELLING AUTHOR OF THE COURAGE TO BE DISLIKED What if real love isn’t a feeling to fall into, but a choice to be made? Find the courage to embrace the love you truly deserve—without fear of judgment, inadequacy, or rejection. In The Courage to Love, celebrated...

With a science meets magic approach, this book shows high achievers how to handle interpersonal dynamics, so they finally stop being “open for business” to toxic people. For high achievers, the most exhausting question is the nagging, internal whisper: Am I the problem? In Am I the Problem?...

From the life coach behind the popular Instagram account @thepeopledispleaser, fresh, spiky advice for how to fix your relationships and live the life you want As a recovering addict and chronic people pleaser, Nick Pollard couldn't understand why his self-destructive behaviors weren't going...

In 5 Schritten zu einem selbstbestimmten Leben! Unsere Kindheit legt den Grundstein für unser heutiges Erleben – doch oft sind es gerade alte Prägungen, die uns in starren Verhaltensmustern gefangen halten. Der erfahrene Psychologe Ramón Schlemmbach bietet einen fundierten und zugleich praxisorientierten Wegweiser zur Aufarbeitung der eigenen Vergangenheit.

From the life coach behind the popular Instagram account @thepeopledispleaser, fresh, spiky advice for how to stop being an emotional landfill and start living for yourself After years of saying yes when he meant no, twisting himself into knots for others’ approval, and apologizing for nothing...

From the creator of Shop with Caroline and host of the Dear Media podcast Coming In Hot: a friendly, practical guide to loving yourself as much as you love everyone else—and feeling amazing, even when life is tough. When a single phone call upended her family’s world, former actress and...

From Dr. Jess Carbino, former in-house sociologist with Tinder and Bumble, a practical and science-backed transformative approach to modern dating, teaching readers how to build internal fulfillment, set healthier patterns, and create meaningful, sustainable connections. Modern dating isn’t...

A roadmap to authentic connection and healing for young women experiencing anxiety, loneliness, and shame, from the founder of the immensely popular Me Too, Sister online community. “For anyone who has ever felt alone in their struggles or unsure of where they belong, this book will feel like...

Audiobook narrated by the author. From the author of the instant New York Times bestseller It Begins with You comes a transformative roadmap to rewriting your story and healing the most important relationship you will ever have: the one you have with yourself. “After more than two decades of...

From the award-winning producer and founder of MeByDesign, Known is a call to action for all women to step into their truth and see themselves as they truly are. The way you see yourself matters. It’s time to see differently. I see you. Three little words that trigger endorphins in the ancient...

ESPN and NFL Network’s Good Morning Football host and two-time Emmy winner Kyle Brandt shares the entertaining adventures of his life, peppered with no-nonsense lessons on finding, earning, and maintaining your dream career while living the full life you want. If ever there was an award for...

Celebrity life-coach and author of Maybe It's You returns with a candid, uncensored look at the toxic people and relationships in your life to decide—maybe it's them, the people in your life, not you, who need to change. Foreword by Hugh Jackman. In Maybe it's Them, bestselling author Lauren...

Set yourself free, one lie at a time In this ground-breaking new book, bestselling author Simon Gilham shows us how to switch up the narrative we tell ourselves. Through the empowering lies and related actions outlined in this book, we dismantle the old story of our lives and in turn start...