検索キーワード： 自尊心

Break free from emotional abuse and manipulation with the 7-step RELEASE Method. Learn to recognize red flags, rebuild confidence, and rise from toxic love—stronger than ever. If you’re still holding on, hoping they’ll change—listen to this before you lose yourself completely. If you’ve walked on eggshells, unsure which version of your partner you’ll get…If you’ve questioned your worth…

Ce livre contient des affirmations inspirantes que vous pouvez écouter pendant la matinée pour vous préparer à une journée pleine de succès, de joie et de bonheur.

In The Golem Effect, acclaimed self-help author Dan Crown exposes the silent psychological force that shapes far too many lives: the destructive power of low expectations. Named after the mythic clay creature molded by human hands, the Golem Effect reveals how subtle cues, labels, and assumptions can imprison your identity—and how to finally break free.

After ten years in a relationship that never fully chose her, Ava Kaur turned to an unlikely place for healing—a conversation with AI. What began as a moment of heartbreak led to something deeper: a raw, reflective journey of self-worth, boundary-setting, and emotional transformation, guided by real-time conversations with ChatGPT. This is not your typical breakup book. It’s part memoir, part mirror, and part modern-day therapy session with an unexpected twist.

Have you ever heard someone say, "You're a lot," or "You're too much?" Maybe you've been called "too sensitive" or "overly involved." If any of this sounds familiar, you're not alone. It can feel maddening, right? Well, here’s the book that can turn that narrative upside down. In Have You Ever Been Told You're 'A Lot'? L S Hayden tackles these vague and often negative labels thrown at people for being themselves. Who decided "a lot" was a bad thing anyway? More importantly, does it matter? Spoiler alert: No, it doesn't.

This book has groundbreaking insights. It's emotionally impactful and liberating. These steps saved my life. They saved me from suicide and silence. I believed I was too broken ever to heal. The Champion Spirit isn't just a book; it's the battle plan that pulled me out of the darkest moments of my life. If you're tired of surviving and ready to experience happiness, this book is your turning point. Broken but breathing, A.J. Samson found a way through the darkness, and now he hands you the map.

Tired of surviving in a system that was never built for you? Sis, it’s not you—it’s the software you were forced to download. Sis, Pack Yo Shit n’ Git! is your unapologetic permission slip to leave burnout, betrayal, and broken systems behind. This book isn’t just a guide—it’s a lifeline. Part memoir, part masterplan, and all truth, this transformational journey walks you through how to heal your trauma, escape the grind, and build a liberated life abroad—with receipts.

In Think Pretty, respected businesswoman and mother of five Callie C. Steuer, whose enthusiasm, stick-to-itiveness, and cheerful optimism are notable, shares relatable stories from her life and the lives of her friends and the women in her family who are exemplars of the power of Pretty Sisterhood.

In einer Welt, in der jeder ständig darum kämpft, Kontrolle auszuüben über Beziehungen, Ergebnisse, Meinungen und sogar das Unkontrollierbare lädt Sie dieses Buch ein, einen Moment innezuhalten. Es stellt eine einfache, aber tiefgründige Frage: Was, wenn Sie die anderen einfach machen lassen? Wir leben in einer Zeit, in der wir ständig mit Ratschlägen überhäuft werden, wie wir andere beeinflussen können, Streitgespräche gewinnen und das perfekte Leben "manifestieren" können.

Pain changes you — but it doesn’t have to break you. The hurt you carry doesn’t have to become a weight that holds you down. It can become the fire that forges you into someone even stronger. True strength isn’t about pretending you were never hurt. It’s about rising — wiser, sharper, and more powerful — because you faced it and survived. In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you transform emotional pain into inner power, rebuild your resilience, and reclaim the strength that has always lived inside you.

La strada per la felicità è molto più breve e semplice di quello che comunemente crediamo. A farcela sembrare lunga e difficile sono i pregiudizi e i luoghi comuni su noi stessi e sulla vita, che ci hanno propinato fin da quando eravamo piccoli. Questo libro raccoglie i più diffusi, li analizza affinché ciascuno possa capire quanto certe presunte verità granitiche siano in realtà inconsistenti, e fornisce consigli pratici per aiutare ciascuno a muoversi in autonomia verso il benessere.

«Nella società attuale siamo continuamente messi di fronte a sfide e canoni da rispettare, sistemi in cui dobbiamo eccellere per poter davvero considerarci qualcuno, o per essere quanto meno considerati "normali". A volte, non sentirsi all'altezza è perfettamente fisiologico. Il problema nasce quando il senso di inadeguatezza, di insicurezza e disistima ci accompagna sempre e da sempre come un sottofondo costante che, a prescindere dagli ambiti di vita, pregiudica la nostra autenticità, la nostra libertà di scelta e il nostro appagamento.

Hai mai avuto la sensazione che qualcosa non quadri nella tua vita? Che le giornate si rincorrano tutte uguali, tra sveglie rimandate, riunioni inutili, social scrollati e sogni dimenticati? Se spesso ti sembra di vivere in una scatola - confortevole e in apparenza protetta, ma troppo stretta per chi ha ancora desideri da realizzare - questo libro è per te.

To people on the outside looking in, your life is ideal. You’re successful. You have supportive friends and family. No one knows how frustrated you are, filled with doubt and anxiety about making the right decision—doing life right. Dr. Jon Deam has spent his career helping people navigate difficult transitions. In Unbreakable You, he uses stories and analogies to make complex behavioral theories and psychological concepts accessible so you can easily apply them to your unique circumstances, improving your outlook as you decide what you really want.

El espíritu de la Novia es una invitación para cada mujer a redescubrir su esencia y su propósito a través de un viaje espiritual profundo y transformador. Karla Medaglia, desde su propia experiencia y fe, nos lleva por un camino de autoexploración y preparación para el matrimonio, pero va más allá, conectando la relación de pareja con el llamado más elevado de Dios.

Du kämpfst, strauchelst – doch nichts verändert sich. Hoffnungslosigkeit lähmt Dich, und Du fragst Dich: Warum? Was wäre, wenn Dein Leben nach unsichtbaren Regeln verläuft? Regeln, die darüber entscheiden, ob Du wächst oder leidest?

Befreie dich von Selbstzweifeln und beende die Selbstsabotage. Denn: Du verdienst ein glückliches Leben. Der Ratgeber für ein erfülltes und glückliches Leben: der US-Bestseller, der nicht nur auf TikTok so viele Leben verändert hat – jetzt in aktualisierter Neuausgabe mit erweitertem Übunsteil und spannenden Antworten auf die zahlreichen Fragen seiner Hörer:innen und Leser:innen in aller Welt. Mit Joseph Nguyens US-Bestseller lernst du Selbstzweifel und Ängste zu überwinden und selbstzerstörerische Gewohnheiten loszulassen – ohne dich auf deine Motivation oder Willenskraft verlassen zu müssen.

Managing the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist and her lived experience as a disabled woman with cerebral palsy. You Are More Than Your Body weaves together clinical expertise, personal stories, and practical, evidence-based tools to help listeners with chronic health conditions better cope with pain, fatigue, depression, and the emotional vulnerability that comes with living in a world not designed for our bodies.

Death is one thing we cannot control. We will all face the death of a loved one. And many, if not most, people in our culture will be hesitant and unprepared to say goodbye. The Good Goodbye is meant to help those who must say goodbye to a loved one who is dying. In it, listeners will discover how culture affects final conversations, and that often the last interactions may not consist of words but gestures and expressions.

Eine Meditation zur Selbstwertschätzung und Heilung, um toxische Beziehungen zu erkennen, Klarheit zu gewinnen und sich nach einem Vertrauensbruch wieder zu stärken.