検索キーワード： 自尊心

Forgive For You is a story about learning to live well with reality, even (and especially) when it doesn’t come with clarity, closure, or apology. Blending sharp insight and raw honesty, the author reflects on love, loss, kinship, trauma, marriage, divorce, and what it means to forgive it all–not for others, but for ourselves. This isn’t a tale of tidy resolution. It’s a winding, at times bewildering, emotional journey through secrets kept and truths uncovered. It’s the reckoning of a rage that could burn the world, and the forging of resilience from fury and surrender.

Mel Robbins, la autora bestseller de El poder de los 5 segundos aporta en este audiolibro las claves para mejorar la relación más importante del mundo: la que tenemos con nosotros mismos. Solo tienes que repetir a diario un único hábito: chocar los cinco contigo mismo. El hábito de chocar los cinco es una herramienta sencilla pero increíblemente poderosa que cambia tu actitud, tu mentalidad y tu comportamiento. Prepárate para reír y aprender mientras tomas medidas para aumentar tu confianza y felicidad.

Este audio libro es sobre el miedo. Sobre cómo funciona, cómo se adueña de nosotros y cómo nos persigue desde la infancia. Si antes les temíamos a los monstruos debajo de la cama, hoy también. Pero no todo es tan malo. Todos sentimos miedo sin importar de dónde somos, cuántos años tenemos, o si nos gusta o no el chocolate, Yo, por ejemplo, casi me muero de ansiedad (que es miedo en su máxima potencia) y sobreviví. No sólo sobreviví, sino que aprendí que lo que te hunde te salva.

Why Do You Feel Guilty for Putting Yourself First? is a deeply insightful and compassionate guide designed to help you understand the roots of guilt when prioritizing your own needs. If you’ve ever struggled with the tug-of-war between self-care and self-sacrifice, this audiobook will help you break free from unhealthy guilt and embrace self-priority without shame.

True or false? Now that I’m older, I’m not sexy anymore. Now that I’m older, I’ve become invisible. Now that I’m older, it’s normal to feel low-energy, heavy, and blah. Now that I’m older, it’s too late to long for sex and happiness. Now that I’m older, I’d better get used to the death of my sex life. Really? International sex and intimacy coach Laurie Handlers has spent a lifetime teaching people how to have great sex and also be happy.

En este libro profundo y cercano, Alain Quirion desmonta mitos emocionales y expectativas sociales que nos han marcado durante generaciones. A través de reflexiones íntimas y observaciones honestas sobre la vida moderna, el autor invita al lector a cuestionar patrones afectivos, sanar heridas antiguas y descubrir una forma de amar que nace de la autenticidad y la libertad.

The complete blueprint for betting smarter not harder. Sports betting isn’t about guessing winners. It’s about understanding value, predicting outcomes with data, managing risk, and building a sustainable system. In this book, Rodney Bonds breaks down the exact strategies that turn casual gamblers into disciplined, long-term winners. Learn the fundamentals, master analytics, eliminate emotional mistakes, and build a betting system that actually works. A must-listen for anyone serious about elevating their sports betting IQ.

True confidence is not loud, performative, or dependent on approval from others. It is steady, internal, and built from a clear understanding of who you are and what you value. Confidence Begins Within You is a practical guide for developing authentic self-confidence from the inside out—without pretense, comparison, or external validation. In this book, listeners are guided through the foundational principles that shape lasting confidence: self-awareness, emotional resilience, disciplined thinking, and intentional action.

This thoughtfully curated collection brings together seven emotionally rich self-help short listens, now united in one complete volume for deeper understanding, reflection, and growth. Each audiobook explores the inner conflicts many of us quietly carry — the struggle to stay authentic in a world that rewards conformity, the fear of starting difficult conversations, the exhaustion of emotional burnout, and the challenge of holding space for others without losing yourself.

Every day, Black men move through a world that questions their presence, misunderstands their character, and misreads their strength. The weight is real: stereotypes, silence, generational pressure, emotional isolation, the demand to be unbreakable, and the pain you are rarely given space to speak out loud. And yet, you keep going. You keep showing up. You keep rising.

Affirmations for Feminine Flow is a collection of 111 affirmations designed to encourage a healthy bond to your sacred feminine essence. Arranged into six sections, these empowering words will help to cultivate a healthy relationship with your inner self.

Your partner doesn't text back for three hours, and you're already writing the breakup scene in your head. You check your phone constantly, replay conversations on loop, and wonder if you're too much or not enough (sometimes both at once). The pit in your stomach when someone pulls away, and the anxiety that shows up before they've even left, is anxious attachment.

This is not a book about perfection. It’s about becoming the version of you that finally feels like home. Becoming Her is for the woman who knows there’s more. More peace, more alignment, more self-trust, more joy. The version of you who doesn’t just look good, but feels grounded, steady, and fully herself. The one who’s not waiting for confidence to show up because she’s creating it through her choices, energy, and boundaries, one day at a time.

Your belief determines your actions and your actions determine your results, but first you have to believe! By shifting your perspective, you can shift your thinking. When you do, the whole world improves including your business, your life, your relationships, your finances and your health. You have the enormous power to visualize in order to realize your dreams, hopes, fervent prayers, and deepest desires.

Forget morning routines, gratitude journals, and hustle porn. This book reveals something everyone experiences but nobody talks about honestly: most people around you are incompetent. And that incompetence is your biggest business advantage.

Calm Your Nervous System is a practical, body-based guide to helping your system step out of constant stress and return to a steady, grounded state—without forcing calm, controlling your thoughts, or relying on willpower.

In Quit Taking Things Personally, Randy Boyd offers a compassionate, practical guide for anyone who wants to stop living in reaction mode and start responding with clarity, confidence, and emotional maturity. Drawing from over 15 years of experience working with individuals and couples, Boyd explains why we take things personally—and how unhealed wounds, childhood experiences, people-pleasing, and fear of abandonment quietly shape our reactions in adulthood.

A autoestima não nasce de grandes saltos, mas de pequenos passos — e tudo bem que seja assim. Este minibook mostra como o amor-próprio pode ser cultivado diariamente, ajudando o leitor a se reencontrar e a fortalecer sua autoconfiança. Ao refletir sobre os desafios já vividos, como a pandemia, e sobre as transformações trazidas pela tecnologia, a leitura se torna um convite para integrar hábitos saudáveis e dinâmicas de vida equilibradas. Cada conquista é valorizada, cada passo é celebrado, e o poder de se amar é redescoberto com leveza.

Brought to you by Penguin. Bossy. Frigid. Spinster. Sl*t. Mumsy. Milf. Bimbo. The English language has a seemingly infinite number of judgemental and hypocritical words to describe women and their life choices. We can't win, no matter what we do. Whether it’s on the sofa of ITV’s This...

From Heartbreak to Self-Love isn’t just another self-help book—it’s a powerful, interactive experience designed to help you break free from old wounds and step into the most radiant version of yourself. Whether you're seeking emotional healing, self-discovery, or the courage to set boundaries, this book provides the practical tools and deep insights you need to thrive. Moreover, the movement exercises give a unique flavor to the guide that you won't find anywhere else.