検索キーワード： 自尊心

THIS BOOK HAS THE POWER TO CHANGE YOUR LIFE! In this groundbreaking book, Dr. Peter Kristiansen reveals the one fundamental skill that lets you navigate life’s most important areas in a healthy, balanced way—or remain trapped in the struggles that steal your quality of life. Are you tired of...

Hast du das Gefühl, dass du in Beziehungen feststeckst, die dir nicht guttun? Sehnst du dich nach der Freiheit, du selbst zu sein, ohne Angst vor dem Alleinsein? In seinem neuen Hörbuch Du darfst loslassen, was dir nicht guttut ermutigt Bestsellerautor Ichiro Kishimi, sich von schädlichen oder erzwungenen Bindungen zu lösen. Er zeigt, wie wir den Mut entwickeln, uns zu lösen, wenn eine Beziehung auf Zwang, Abhängigkeit oder gesellschaftlichem Druck basiert.

Discover the freedom of being fully yourself—without needing anyone else’s approval. Have you ever felt unseen, even by the people who love you most? Tired of explaining your growth, defending your choices, or trying to meet expectations that no longer fit who you are? Living Seen by Yourself is a supportive, uplifting guide to reclaiming your inner authority, finding emotional clarity, and creating everyday peace—even when the world around you hasn’t caught up to who you’ve become.

What if the voice in your head isn’t telling the truth? In The Body Joyful, Anne Poirier shares a raw, courageous memoir about growing up believing she was “too much” and “not enough” all at once… too fat, too clumsy, too different, too flawed to belong.

Are you ready to unlock your inner power and become the Modern Woman you were always meant to be? In "The Modern Woman, Discover Your Inner Sweet, Sexy, Badass Queen," you'll learn how to tap into your unique strengths, harness your feminine energy, and cultivate a fulfilling life on your own terms. Through personal anecdotes and practical tips, this book will guide you on a journey of self-discovery, from embracing your sensual side to setting boundaries and achieving your goals.

Leben im Mittelmaß: Wie Beziehungen, Job und Komfortzone uns klein haltenEin Buch für alle, die spüren, dass „ganz okay“ längst nicht mehr reichtWir leben in einer Gesellschaft, in der sich ganze Biografien in einem Zustand festfahren, der sich „normal“ nennt. Beziehungen, die funktionieren, aber nicht mehr berühren. Jobs, die Sicherheit bieten, aber keine Bedeutung. Tage, die solide ablaufen und Nächte, in denen der leise Gedanke hochkriecht, dass irgendwo mehr möglich wäre. Viele ignorieren diesen Gedanken. Andere trinken ihn weg. Und manche suchen endlich die Wahrheit dahinter.

Becoming Lavishly Loving is an invitation to return to yourself—and to learn what it truly means to love yourself first. Written for women seeking emotional safety, self-respect and healthier relationships, this book is not about chasing love, proving worth or becoming someone new. It is about cultivating a life rooted in inner authority and self-trust.

If you’re tired of awkward silences, stalled attraction, or relationships that lose momentum after the early excitement, this audiobook offers a clearer path forward. Many men struggle with women not because they lack confidence or effort, but because they’ve learned approaches that don’t align with how attraction and connection actually work. This 5-in-1 audiobook focuses on developing the skills that matter most: presence, conversation, emotional leadership, and relationship direction.

Dieses Hörbuch nimmt Sie mit an den Ursprung dieser inneren Dynamiken – und zeigt Ihnen einen neuen, heilsamen Weg. Ohne Schuldzuweisungen. Ohne Diagnosen. Stattdessen mit Klarheit, Tiefe und einem praxiserprobten Ansatz, der Narzissmus nicht als Makel, sondern als erlernte Schutzstrategie versteht. Schritt für Schritt entdecken Sie, warum Ihr Selbstwert so stark vom Außen abhängt – und wie Sie ihn nachhaltig von innen heraus stabilisieren können. Er ist kein theoretisches Fachbuch, sondern ein verständlicher, empathischer Begleiter, der Sie dort abholt, wo Sie gerade stehen.

Für eine gute Life-Health-Balance Die Ärztin und Coachin Frauke Bataille unterstützt Menschen, die sich wie Statisten in ihrem eigenen Leben fühlen und den Kontakt zu ihrem inneren Selbst verloren haben. Im Mittelpunkt ihres Konzepts steht das »Sensorship« – die menschliche Fähigkeit...

Panda Bao trägt eine tiefe Sehnsucht in seinem Herzen: Er wünscht sich, geliebt und angenommen zu werden – genau so, wie er ist, mit all seinen Licht- und Schattenseiten. So begibt sich Bao auf eine berührende Reise, im Gepäck die große Frage: Wie gelingt es, Freundschaft mit sich selbst zu schließen? Auf seinem abenteuerlichen Weg begegnet er dem weisen Elefanten Floriander, der ihn mit sanfter Klarheit begleitet. Gemeinsam entdecken sie die Kraft des Selbstmitgefühls und Bao lernt, die eigene Verletzlichkeit nicht zu verstecken, sondern liebevoll zu umarmen.

Brought to you by Penguin. I’ve always been told that if I was good, I’d attract good things. So then, why am I unhappy? From a young age, women are taught to put everyone else first. The result? A society full of ‘Good Girls’, pushing themselves to meet expectations while ignoring their...

Smartness is a powerful gift from God, but without wisdom, it can lead to missteps that cost peace, purpose, and time. In a world that celebrates cleverness, ambition, and achievement, The Beyond Smart Lady affirms the beauty of intelligence while revealing that godly wisdom is the higher path. Smartness may open doors, but wisdom discerns which ones are worth walking through, guiding every decision with clarity, conviction, and divine alignment.

Happiness at the right time. Some of us claim you are just a decoy. And yet, You would be fully enjoyed By the one who loves simplicity, The one who keeps his head above water, And fully regains one's responsibility.

In this powerful and deeply personal work, Shannon L. O’Brien invites listeners into her journey of navigating difficult relationships, advocating for herself, and reclaiming her voice. Through candid storytelling and thoughtful reflection, she illuminates the unique challenges many Black women encounter in environments that often dismiss their experiences or pressure them to remain silent.

This is a safe place for your heart to rest, heal, and grow. Many Black women carry emotional weight that never gets acknowledged — past heartbreak, relationship wounds, family pressure, and years of putting everyone else first. Over time, this creates exhaustion, self-doubt, and a quiet disconnection from your own needs.

For many Black women, the world constantly sends messages that create self-doubt, emotional fatigue, and disconnection from their true worth. Over time, this can weaken confidence, distort self-image, and make it harder to attract healthy love and fulfilling relationships.

Inside, you'll discover how to: Build a recovery that's authentically yours, not a one-size-fits-all approach, Transform setbacks into stepping stones using the five core values of lasting recovery, Break free from the patterns that keep you stuck, even with clean time, Create a life worth staying clean for through adventure, purpose, and genuine connection, Navigate family recovery—because addiction affects everyone, and healing must too, Move beyond just "not using" to building something meaningful and sustainable.

The Frequency of Confidence – A Return to Inner Power and Presence by Mimi Bland is a powerful guide for anyone ready to reclaim their inner strength, rebuild self-trust, and embody the unshakeable confidence that has always lived within them. This book isn’t about learning to become someone new — it’s about remembering who you are beneath fear, conditioning, and doubt. In a world that constantly pressures you to measure your worth, perform confidence, and seek approval, this book offers a radical shift: true confidence isn’t something you build — it’s something you return to.

You Don’t Have to Shrink Anymore. A gentle, empowering guide to finding your voice, taking up space, and trusting yourself—without becoming someone you’re not. Have you ever felt like you needed to make yourself smaller to be accepted? To stay quiet, soften your needs, or wait for the “right moment” that never comes? You’re not alone—and you don’t have to do it anymore. This audiobook is perfect for anyone who feels overlooked, struggles with people-pleasing, or wants to build confidence without becoming someone they’re not.