検索キーワード： 自尊心

Love Is Love, Volume 3 is the final chapter of James Frager’s inspirational trilogy—an emotionally rich journey that celebrates healing, soul connection, and the kind of love that outlasts judgment, fear, and time. Each chapter is inspired by lyrical lines from Frager’s original song, unfolding into poetic reflections on vulnerability, strength, self-worth, and what it means to love in full color.

Feeling stuck in self-doubt? Wish you could quiet that inner critic and finally go after what you really want? Think Positive, Live Positive is a straightforward, no-fluff guide to rewiring your mindset, managing stress, and creating the life you’ve always imagined. Are daily worries stealing your joy and holding you back? Do you long for steady self-belief and the resilience to bounce back from anything life throws at you? If so, this book gives you practical tools to break free and thrive.

Transform your mental health with ACT strategies in just weeks—even if anxiety and depression have held you back for years. Overwhelmed by Acceptance & Commitment Therapy (ACT) and unsure where to begin? Struggle to fit mindfulness into daily life or doubt ACT because other therapies failed? You're not alone, but this audiobook makes ACT simple, practical, and life-changing.

A literal playbook that tells you how to feel good as a sensitive and gifted person in the insanity of today's world. No spiritual fluff here. Instead, this book is short, clear and direct: why you are like this, what to do about it in the moment as well as long term, and tools you can use every day to go from overwhelmed to feeling great...for real.

In this bold and deeply compassionate guide, Joseph Scarpinito invites you on an inner journey to unearth your truest self. Excavation isn’t about fixing what’s broken—it’s about remembering who you were before the world told you who to be.

Esta es la versión antigua de la Parte 1 del curso de 5 partes sobre la Técnica de Meditación Vipassana Online + Guía de Desintoxicación Alimentaria. Este programa introductorio de 5 días, pensado para principiantes, cubre los fundamentos de Vipassana: el fundamento ético (Sīla), la respiración consciente (Ānāpānasati) y prácticas de desintoxicación para cuerpo y mente.

Enough is a heartfelt manifesto for anyone caught in the trap of “not enough.” With relatable stories and empowering insights, Barbara Burgess guides listeners to shift their mindset from lack to fullness. Each chapter is a stepping stone towards embracing the possibilities of one’s life while inviting in increased peace and fulfillment.

Ein Schicksalsschlag brachte Katharina dazu, sich ungewöhnlich früh mit Persönlichkeitsentwicklung zu befassen. „Die Erleuchtung“ ist ein mit autobiografischen Geschichten angereicherter Ratgeber, der dazu animiert, jede Sekunde des Lebens zu zelebrieren.

Dieses Buch ist für dich, wenn du spürst, dass da mehr in dir steckt. Wenn du aufhörst, zu warten, bis dich die Motivation wach küsst – und stattdessen selbst den Wecker stellst. Und ganz ehrlich: Dein Schweinehund? Der kann ruhig ein bisschen zittern. Denn du bist gerade dabei, ihn nicht nur zu durchschauen – sondern ihm liebevoll zu zeigen, wer hier das Kommando hat.

From the day we are born, our culture embeds in us a system for navigating life. Know challenges these societal rules and expectations, illuminating how The Model, or control, traps us in a seemingly unbreakable cycle and leaves us living for a false sense of security. Based on over twenty-two years of observational research, author Amy Cerny Vasterling reveals how our social hierarchy stunts personal growth, suppresses us into conformity, and disallows all people thrive.

Drei Bücher in einem Sammelband – für mehr Gelassenheit, Selbstliebe und innere Zufriedenheit. Bestseller-Autorin Clara Morgenstern begleitet dich auf deinem Weg zu mehr Lebensqualität, Achtsamkeit und Selbstfürsorge.

This book talks about the importance of building your self-esteem, focusing on your personal growth and development, being aware of your higher self through the state of your spirituality, and getting connected with your environment while tackling all the issues that affect your energy, emotion, your want, needs and desires, and lastly how to overcome a negative rough patch of your life to beat any low stage that may potentially introduce you and your energy to the stage of depression.

What if the reason you feel disconnected, unfulfilled, or lost… ...is because you've spent your life being who the world told you to be— not who you really are? We live in a world that rewards conformity. From childhood, we’re handed roles, expectations, and silent rules. We learn to shrink, shift, and shape ourselves to fit in. But what if the real problem isn’t you—it’s the life you’ve built trying to be someone else? This book changes everything.

En este audiolibro encontrarás reflexiones y ejercicios prácticos para desmontar esa fachada y construir algo mucho más auténtico: una confianza tranquila, sin arrogancia y sin artificios, pero también sin pedir perdón por existir.

For years, I didn’t know I was traumatized. I thought I was just too emotional, too sensitive, too needy. I had panic attacks I couldn’t explain, burned out from people-pleasing, and kept ending up in relationships that drained me. I minimized everything: “It wasn’t that bad.” But the truth? I was living with Complex PTSD. And it didn’t matter how hard I worked, meditated, or journaled - it kept coming back.

How to Master Public Speaking for Introverts is a gentle, practical guide to help you speak up in meetings, presentations, classrooms, or on stage while staying true to your natural communication style. No pressure, no hype, just real tools that work for quiet minds. This audiobook honors your quiet strengths. Whether you are preparing for your first big presentation or simply want to speak up more often, the tools here are designed with your energy, pace, and personality in mind.

The Heart That Stayed: Love Is Love, Volume 2 is the second book in the powerful trilogy inspired by the song Love Is Love–A Heart That Waited. In this volume, James Frager (Prayz1) invites listeners deeper into the raw, reflective layers of love—where staying becomes a sacred act.

Power isn't earned-it's seized by those bold enough to take it. The 48 Laws of Seizing Power for Alpha Males is your ultimate guide to rising above the average, dominating your environment, and becoming the kind of man who commands attention, respect, and control. This is not a book for the timid-it's a weapon for those ready to master dark psychology, relentless persuasion, and the mindset of an unstoppable leader.

Cuando cometemos errores, nos aferramos a actitudes anticuadas o maltratamos a otras personas, debemos calmar la disonancia cognitiva que pone en jaque nuestros sentimientos de autoestima. Respaldado por décadas de investigación, este libro ofrece una explicación fascinante de la autojustificación: cómo funciona, el daño que puede causar y cómo podemos superarla.

Former Miss Universe and influencer Demi-Leigh Tebow offers a powerful 100-day devotional for those who need a reminder of their worth and desire a stronger, unbreakable faith. Demi shows us to find confidence in what truly matters: who God says you are because of Him.