検索キーワード： 自尊心

What if the map to your next breakthrough isn't outside you--but already within? In Wayfinding, reinvention coach Christy Uffelman invites you on a transformative journey across the mountains of your personal and professional growth. Through vulnerable storytelling, real-world insight, and a practical compass of Self-Awareness, Self-Alignment, Self-Trust, and Self-Worth, you’ll learn to navigate your evolution with intention, clarity, and courage. This is not another self-help book. It’s your field guide for growth, packed with wisdom earned on the trail—and shared from the heart.

More: Because Sometimes Less Is Just Less is a powerful blend of memoir, reflection, and motivation that invites listeners to rise above silence, shame, and survival. Through deeply personal stories and hard-earned lessons, M.K. Mann reveals how pain can become purpose and how anyone can reclaim their strength, voice, and worth.

This empowering manifesto dismantles the myth of incompleteness and reclaims joy, purpose, and peace outside of romantic timelines. With poetic clarity and spiritual depth, it invites listeners to stop waiting—for love, permission, or validation—and start living with intention.

Angry: One Black Woman’s Playbook for Surviving Stereotypes and Saving Her Sanity is not a rage-fueled manifesto—it’s a revelation. With her signature blend of humor, honesty, and holy side-eye, author India Trotter dismantles the “angry Black woman” stereotype and exposes what’s really beneath it: exhaustion, boundary violations, microaggressions, and the constant demand to be “strong” even when breaking.

In a world where we're always online but often feel more alone than ever, Staying Connected in a Digital World explores how to build authentic human connections in the age of screens, likes, and instant messages. This insightful guide dives deep into the paradox of modern communication—how digital tools meant to bring us closer can sometimes pull us apart. Whether you're a parent, partner, friend, or professional, this book offers practical strategies for strengthening relationships, setting healthy boundaries with technology, and cultivating meaningful interactions—both online and offline.

Be Kind to Yourself, Dammit is a transformative and deeply compassionate guide to wellness, self-awareness, and intentional living, written by clinical social worker, educator, and Army leader Dr. Anthony Nathal. Drawing on years of experience in mental health and human development, he invites listeners on a journey of radical self-kindness, emotional honesty, and purposeful living.

In Imposter Syndrome Is Your Green Light: Why Doubt Is Your Superpower, Natasha A. Pierre flips the script on what we have been told about self-doubt. Instead of seeing it as a sign to stop, she shows you why it’s actually a signal to go. Through personal stories, mindset shifts, and no-fluff strategies, Natasha helps you transform insecurity into insight and fear into fuel.

If you have ever been told you are too emotional or that you feel too much, this audiobook invites you to see your sensitivity as strength rather than weakness. Emotional Flow is a compassionate guide for empaths, deep feelers, and highly sensitive people who often absorb the energy of the world around them. Through gentle reflection and practical exercises, it helps you understand and regulate your emotions without suppressing them. Each chapter offers simple tools for moving from emotional overwhelm to grounded clarity.

They don’t love you. They use you. Narcissists follow the same script: love bomb, confuse, gaslight, discard. You didn’t imagine it. You didn’t cause it. And you’re not alone. Whether you’re still entangled, healing after the discard, or building the strength to protect yourself in future, The Narcissist Handbook gives you the clarity and confidence to break free.

We all carry an inner voice—a quiet guide whispering truths we often overlook. Yet in the rush of modern life, that voice is drowned out by noise, doubt, and fear. Echoes of Inner Wisdom is your invitation to rediscover it. Blending timeless wisdom with practical tools, Mitch Owenn shows how to silence external distractions, heal negative self-talk, and unlock the intuitive guidance already within you.

In Unbothered Energy: 101 Affirmations to Shift Your Glow, India invites listeners to tune into the frequencies that fuel their growth—the grounded, glorious vibrations that remind you who you are beneath the noise.

Seguro que te has dado cuenta de que, en la vida, no todo son unicornios y arcoísis, también ocurren verdaderas putadas. Muchas veces no son culpa tuya ni está en tu mano cambiarlas. Pero lo que siempre puedes hacer es responsabilizarte de tus mierdas y reconciliarte con lo que sientes. Lorena Gascón, @lapsicologajaputa, ha escrito este libro con la intención de ayudarte a llevar mejor las situaciones jodidas, más concretamente, las pérdidas materiales, relacionales, de expectativas, de seres queridos o de salud, para que puedas verlas con otros ojos.

Уважение нельзя выпрашивать или покупать. Его нельзя заслужить бесконечными уступками. Но его можно построить—шаг за шагом, меняя своё поведение в ключевых ситуациях. И эта книга поможет вам обрести уверенность, научиться говорить «нет» без чувства вины и выстроить крепкие личные границы, которые принесут вам уважение окружающих и гармонию внутри себя.

Chai on Life by Lorie Kleiner Eckert is a heartfelt collection of essays offering wisdom drawn from everyday experiences. Eckert, an author and motivational speaker, reflects on themes of family, self-acceptance, resilience, and happiness, all with a dash of humor and Jewish cultural insight. Her engaging, conversational style invites listeners to explore the beauty of life's simple moments and challenges, encouraging a mindset of gratitude and growth.

La guía completa 3 en 1 para dominar la comunicación, leer a las personas y hablar con confianza. ¿Quieres hablar con seguridad, evitar silencios incómodos y conectar mejor con los demás? Este audiolibro es tu solución.

Far from promoting aggression or indifference, The Art of Telling People Off with Elegance is a roadmap for emotional self-defense: you’ll learn to set boundaries not as walls that isolate, but as bridges toward more honest relationships and unshakable self-respect.

Es heißt: klug lieben, großzügig geben – aber sich nicht ausnutzen lassen. Dieses Buch zeigt Ihnen, wie Sie Ihre Energie schützen und gleichzeitig Ihre Mitgefühlskraft bewahren.

After 50, every year counts double. Energy dips. Muscles shrink. Testosterone slides. Kids are busy with their own lives. Dreams get shelved. Respect feels harder to command. You know it. You feel it. But here is the truth: you are not too old, and you are not done. Forget the “slow down” lie. Real men in their 50s and 60s are getting stronger, richer, and more respected than ever. You still have fuel in the tank, and this is your roadmap to burn it right.

Unleash Your Self Discipline isn’t just another motivational speech in disguise. This is your no-BS blueprint to mastering yourself through action, clarity, and mental toughness—day in, day out. Rooted in neuroscience, built for real life, and made to work when motivation fades.

Are your thoughts holding you hostage? Do you lie awake at night replaying conversations, imagining worst-case scenarios or drowning in doubt? You’re not alone and you don’t have to stay stuck. Stop Overthinking is your 31-day guide to quieting the mental noise that fuels anxiety, paralyzes decision-making and keeps you from living boldly. Packed with daily insights, reflection prompts and action steps, this book empowers you to break free from the cycle of fear and hesitation.