検索キーワード： 自尊心

Apaisant et plein de finesse, le guide indispensable pour dire adieu à l'autoflagellation, se libérer de l'insécurité affective et faire la paix avec soi. Devant cette compétition féroce, nous avons tous le même réflexe : nous juger, très sévèrement, avant que les autres ne le fassent. Mais l'autocritique n'est pas la solution. Pour prendre confiance et être capable de se dépasser, un seul secret : s'entourer des mêmes égards que ceux que nous témoignons à nos proches.

Discover how to protect your generous nature without losing your light. Are you tired of feeling taken advantage of because of your big heart? Do you find yourself giving endlessly while receiving little in return? Have you ever wondered why your kindness seems to attract the wrong people? In Kind, Not Blind: Strength in Sensitivity, you'll discover the powerful paradox that your greatest strength—your pure heart—can also be your greatest vulnerability when not protected with wisdom.

A raw, unfiltered book about grief, survival, and the strange beauty that remains when everything else has burned down.

Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving their worth, and holding relationships together alone. This book offers a clear, compassionate...

‘Utterly inspiring and empowering’ Jennie Godfrey 'Ten shades of extraordinary’ Rosie Walsh I was fifty-five when I finally stopped pretending. What if real freedom isn’t about reinventing yourself… but about letting the woman you buried years ago grow wild again? To the world, Jane...

A gente tende a tomar atitudes precipitadas quando acha que comparar a nossa vida com a vida dos outros é mais importante do que seguir os próprios passos. Em seu livro de estreia, Luanda Vieira provoca reflexões sobre coragem, sucesso e felicidade. Partindo de experiências pessoais, sua escrita lírica e evocativa mostra as batalhas intensas que enfrentou para conquistar os seus sonhos e a descoberta de que nenhum desejo vale o adoecimento; afinal, nada é definitivo.

Emotional unreife Menschen – ob Eltern, Freunde oder KollegInnen – können Beziehungen in ein Labyrinth aus Schuldgefühlen, Verwirrung und Erschöpfung verwandeln. Die Psychologinnen Anna Eckert und Lisa Irani analysieren die Mechanismen hinter diesen Verhaltensmustern und zeigen, wie toxische Dynamiken durchbrochen, Grenzen gesetzt und das eigene Selbstvertrauen gestärkt werden können.

Este audiolivro se aprofunda na cura de dores que, segundo ela, carregamos dentro de nós desde a infância: rejeição, abandono, traição, injustiça e humilhação.

This audiobook is your blueprint for building genuine confidence that can withstand The pressures of daily life. It helps you overcome fear and stop seeking approval. Take action to gain real self-assurance. Stop overthinking and start living with... Confidence.

Clear Skin in 8 Weeks: A Natural Plan to Reduce Mild Breakouts Discover a gentle, science-based roadmap to calmer, clearer skin in just eight weeks. Clear Skin in 8 Weeks is a step-by-step digital program designed to help teens and adults reduce mild acne naturally—without harsh products or complicated routines. This guide combines skincare, nutrition, and lifestyle in one practical plan. It's perfect for anyone frustrated by breakouts, irritation, or confusion about what truly works.

“Sara’s an architect of change.”—Maria Shriver Foreword by Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United States The inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women Rising, shining a light on how too many...

Eine neue Generation von Frauen wird gerade 50 – selbstbewusst, unabhängig, stark, und sie sehen auch noch fantastisch aus! Die einst besorgniserregende Altersmarke überschreiten sie mit Leichtigkeit und landen mitnichten in der Geriatrie, sondern betreten diesen fabelhaften Raum, in dem sie...

Those Who Endure by Martin Bissett is the powerful third installment that began with The Climb and deepened through Letting Go. Where The Climb explored ambition and ascent, and Letting Go examined release from fear and expectation, Those Who Endure confronts the fragile line between striving and survival.

For the Woman Who Is Done Playing Small You were never meant to spend your life shrinking. Not your voice. Not your presence. Not your desires. Villain Era is for the woman who is tired of over-explaining, overthinking, people-pleasing, and abandoning herself just to be accepted. The woman who knows there is a bolder, more powerful version of her waiting beneath the hesitation. This is not about becoming cruel. It’s about becoming unapologetic.

Nothing You Do Will Change Them is not a book about fixing difficult people. It is a precise examination of what happens when effort meets a system that does not respond. Many people recognize narcissistic behavior—deflection, inconsistency, emotional reversal, shifting standards—but remain caught in a quieter loop: Trying to find the right words. Trying to improve the interaction. Trying to create stability where none holds. This book follows that loop to its natural end. Not through advice. Not through strategies. But through direct observation of what actually happens over time.

Authentically You! is your permission slip to toss the copied self, dance offbeat, and be the gloriously unfiltered human you were born to be. Through a heartfelt story, aha moments, and real-world strategies, this book helps quiet your inner critic and rediscover the joy of being exactly you. Whether you're navigating relationships, career challenges, or personal growth, Authentically You! gives you the tools to do it all your way. Packed with warmth and humor, Authentically You!

Mental Toughness for Recovery combines two powerful books from the Sober On A Drunk Planet series —Mindset Mastery and Stoic Sobriety —to help listeners build the mental strength, resilience, and emotional stability needed for lasting alcohol recovery. Written by international bestselling author, counselor, and strength coach Sean Alexander, this honest and practical 2-in-1 audiobook goes beyond simply “not drinking.” It focuses on retraining your mind, rebuilding your identity, and learning how to live an alcohol-free life you genuinely enjoy.

"Scheiß drauf, was die Leute denken" – klingt nach Befreiung, fühlt sich aber oft eher wie ein Sprung ins kalte Wasser an. Susanna Bouchain, bekannt als spicyladyy_, weiß genau, wie es ist, zwischen Dorfklatsch, Social-Media-Shitstorms und den eigenen Unsicherheiten zu schwimmen. Mit...

Never Underestimate a Woman Part 2, is a sequel to the Amazon No.1 Bestseller book, Never Underestimate a Woman by Heather Cameron, which is a portion of her life story. In this book, Heather takes her readers on a journey of how she assisted in forming a large earthmoving business, running two...

This audiobook is narrated by an AI Voice. Are you tired of swiping for hours and feeling worse than when you started? Do you delete the apps every Sunday night and redownload them by Tuesday? Has your self-worth quietly become tied to matches, messages, and a number on a screen? You are not...