検索キーワード： 自尊心

Discover a road map for finding your way home, a place where you’re free to be yourself and not some version created by other’s expectations—where you can be at peace and have confidence to face life’s challenges! Join the author as he leads you on a simple but powerful journey toward emotional healing, self-acceptance and personal empowerment. As you are guided on this path you will gain practical tools that will assist you in living your best life.

You Are Allowed to Leave is more than a statement. It is an invitation to let go of what no longer serves you. Whether it is a relationship, a job, a belief, or a version of yourself that feels too small, this audiobook offers the quiet courage to walk away without guilt or apology. In this reflective and grounding listen, Joren Dorne guides you through the internal permission we all seek but rarely grant ourselves. With calm and thoughtful narration by Andy Robert, the words unfold gently yet stay with you long after. It feels like a conversation you did not know you needed.

Morning MO to Go Refill Edition is a powerful, riveting sequel to the 1st edition of Morning MO. It is stronger, it is more relevant and will grab your attention and will not let you go. This is food for the soul, elixir for the mind and a double dose of get up and go. Be careful when you hold and hear it, it's HOT! Sip it carefully and let it soak in as you go.

We live in a world that demands so much from us, The Art of Self-Love offers a sanctuary—a roadmap to rediscover the one relationship that shapes them all: the relationship with yourself. This empowering guide shows listeners how to overcome self-doubt, heal past wounds, and cultivate a deep, unwavering love for who they truly are.

Un voyage introspectif à la guérison de son être authentique par le chant des textes sacrés de divers continents explicités et mis en musique par Ingrid Hernandis. Pour un voyage introspectif à la quête de son soi authentique par un voyage parmi les textes sacrés de par le monde à chanter en ouverture de son potentiel musical. Aucun don musical n'est nécessaire car il s'agit bien de l'ouverture de ce pouvoir créatif d'auto-expression et de guérison que vous propose Ingrid Hernandis dans cet ouvrage.

In the journey of life, our mindset serves as the compass guiding our actions, decisions and ultimately, our destiny. The beliefs we hold about ourselves can either propel us towards success or anchor us in a sea of self-doubt. This book, Mindset Transformation: Overcome Limiting Beliefs, Build Self-Confidence and Rewire Your Brain for Success, is a roadmap designed to help you navigate the intricate pathways of your mind, leading you towards a more fulfilling and successful life.

Wahrer Reichtum ist mehr als Geld. Viele Menschen verstehen unter Reichtum nur die finanzielle Seite. Doch das ist eine gefährliche Illusion. Sahil Bloom zeigt anhand von persönlichen Erfahrungen und auf der Basis fundierter wissenschaftlicher Erkenntnisse, dass es fünf Arten von Reichtum gibt: Die Finanzen gehören dazu, aber soziale Beziehungen, körperliche und mentale Gesundheit und vor allem Zeit sind viel wichtiger. Wer sie in Einklang bringt, kann die Tyrannei des Geldes hinter sich lassen und ein wirklich reiches Leben führen.

Have you ever heard a voice inside you whispering, 'There's got to be more than this'? Or simply felt some kind of disconnect between the life you lead and the life you want? That's a signal you're living out of alignment with your core values. In What Matters to You, psychologist Greta Bradman explains how our values impact the way we interpret, evaluate and respond to the world, whether we have insight into them or not. They're more than beacons that inspire; they're drivers that deeply affect us, even when we're out of alignment with them.

Part memoir, part stereotype-defying manifesto, Namaste Motherf--kers is a funny, empowering, practical book that takes an irreverent look at the author's own story of radical midlife reinvention - taking her from meetings in the boardroom to becoming a stand-up comedian - thanks to a chance conversation with the late, great Joan Rivers encouraging her to make change happen.

Better Marry an Older Man: Older Man Means a Soft Life by Island Belle offers a refreshing perspective on love, stability, and self-discovery. This heartfelt guide invites you to embrace the beauty of choosing a partner who not only provides emotional and financial security but also enriches your life in ways you never imagined.

Descubre el poder transformador del pensamiento positivo. Aprende a mantenerte optimista en cualquier situación, superar los obstáculos mentales y entrenar tu mente con ejercicios prácticos.

¿Estás lista para liberarte de las cadenas de ira, baja autoestima, culpa y auto-sabotaje? Es momento de soltar las heridas de tu pasado y dar paso a una vida de felicidad inquebrantable. ¡Incluye 2 potentes meditaciones guiadas de sanación del niño interior para acelerar tu transformación! ¿Te sientes atrapada en patrones poco saludables, cargando con un dolor no resuelto o desconectada de ti misma y de los demás? No estás sola. Muchas mujeres cargan en silencio con las heridas de la infancia que siguen moldeando sus vidas, pero esos patrones no tienen por qué definir tu futuro.

Salir del bucle reúne herramientas respaldadas por la psicología contemporánea, prácticas de autorregulación, ejercicios cotidianos y explicaciones accesibles que te ayudarán a cambiar tu relación con la ansiedad. No necesitas experiencia previa ni "saber de salud mental". Este libro está escrito para personas reales, con emociones reales, que están cansadas de sobrevivir con angustia y listas para vivir con más claridad y amabilidad hacia sí mismas.

The story follows an immigrant girl who navigates a difficult childhood marked by trauma and pain while moving between various cities. Throughout her 46 years, she makes her share of mistakes but ultimately learns and grows from them. After a long journey, she finally meets her soulmate, and they experience an immediate, profound connection. Their shared histories of pain and trauma draw them together, creating a bond that feels timeless. Despite having crossed paths in 2005, it wasn't until later that their souls truly connected.

Conflict isn't something you merely avoid or suffer through. It is a wall you must pass through to get to whatever you want most from life. Whether you're facing personal battles, workplace tensions, or everyday disagreements, this book equips you with tools to shift your mindset from avoidance to empowerment. You'll learn how to communicate assertively, stay authentic, and level-headed even during confusing times.

Transform your relationships and self-worth in just 15 minutes a day – find freedom from anxious attachment, even if you've seen it as impossible before! Tired of overthinking relationships, fearing abandonment, and seeking validation? Do you struggle to express your needs or feel overwhelmed by insecurity? You're not alone. Anxious attachment affects many, causing stress and unhealthy patterns. But change is possible! With just 15 minutes a day, break free from anxious attachment and embrace a life of security and meaningful connections.

Whether you are new to emotional intelligence or ready to deepen your journey, this audiobook will become a companion you return to again and again. It offers not only insights but an invitation to live with more authenticity, courage, and compassion.

Have you been told that you’re too sensitive, too dramatic, too verbal, too smart, too curious, and too intense? Do you feel like not enough and too much at the same time? Do you ask yourself: If I’m so smart, why am I so dumb? Yes? Then, chances are, you have a rainforest mind. A mind that runs faster, wider, and deeper than most. A personhood that is highly sensitive, perceptive, and empathetic. Like the tropical rainforest, you’re extremely complex, full of life, and misunderstood.

This book is designed to help you to not only understand yourself better, it will also help you to see and feel things differently as you reflect after each chapter and answer the questions. You will feel lighter, calmer, and less stressed. Your friends and family will notice the amazing transformation that you will experience!

Stop Being Nice exposes the hidden truths of dark psychology and how to protect yourself from them. With practical tools and sharp insights, you’ll build unshakable inner strength and ethical influence. Whether you're escaping toxic dynamics or stepping into your power, this book is your guide to becoming unapologetically confident.