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There are days when we all need a little pick-me-up. This fantastic audiobook contains 101 fantastic motivational and inspirational quotes from the past 2000 years of human culture. With sources including prominent historical thinkers, lines from movies and TV shows, and some of the greatest inspirational lyrics of all time, these individual pieces of advice will help you get through the day and achieve your goals with a smile on your face.

During our lives, many of us, at some point, realize we are not as happy as we could be. The hectic pace of the world today can leave us unfulfilled and listless. But help is at hand! This easy-to-follow audiobook talks you through 10 simple steps to increase your feeling of happiness and contentment, and is suitable for both men and women, young and old, from all walks of life. Each step contains an explanation as to why it will have a positive effect on you, and concludes with a simple exercise to try.

Using safe and natural techniques, expert hypnotherapist Lynda Hudson will help train your mind to achieve the positive goals that you yourself set, boosting your willpower to stick to the regimen you want to achieve. You will learn well-proven techniques that will keep you motivated when a bout of laziness strikes or when the going gets tough. With regular listening, you will find your self-esteem is boosted, your confidence is improved, and you have the staying power required to make permanent changes to your lifestyle.

The Instant Hypnosis Help series has been specially created by expert hypnotherapist Lynda Hudson for people like you. This recording - suitable for both adults and teenagers - contains powerful suggestions for creation of an immediate feeling of wellbeing. You will learn a technique that will help you to relax deeply, entering a state where you can access happy memories and awaken positive inner resources. In addition to building optimism and a recognition of your own strengths, you will develop the ability to set up a trigger for a sense of wellbeing and zest for life.

Every one of us has - at one time or another - wondered about what it means to be human. Do we have a soul? What is the mind's eye? Where do dreams come from; where do they go? The greatest thinkers of our time have considered these questions and more; after much time mulling things over they have summed up the human condition in short - but incredibly deep - quotations.