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“Paddy Steinfort’s four-part method brings together the best of modern psychology and neuroscience under a single system.”— Steven C. Hayes, Founder of ACT and author of A Limited Mind From performance expert Paddy Steinfort comes the category-defining book on why capable people fall...

A systematic approach to self-discovery and building a meaningful life from the beloved bestselling author of Deep Work and Digital Minimalism In a world of endless distraction and surface-level striving, we crave something more. In The Deep Life, Cal Newport—acclaimed author of Deep...

A clear-eyed manual for building a life of meaning in the chaos of the modern world So you’ve realized life is meaningless. Religion is fake, your job is pointless, society is a charade, and everyone else is just pretending things are fine when, in reality, existential despair is the only...

What happens when your life stops making sense? Whether it’s getting divorced, losing a job, sending a child off to college -- or even a welcome change like having a baby or moving in with a partner -- major life transitions divide our lives into a clear before and after. These moments can...

Stop believing the lies that keep you powerless and start seeing your potential for greater happiness and love. You're fine. Just keep going. Try harder. Do any of these sound familiar? They should. They're the lines we've committed to memory and repeat when we're struggling. They also happen to...

From Robert Waldinger—legendary happiness researcher, psychiatrist, and Zen master—a small book about a big idea: how a shift in perspective can transform your life “A masterclass in perspective, acceptance, and finding happiness where you least expect it.” —Mel Robbins "A must-read...

From the creator of the massively popular System Sunday community with over two million followers comes a proven method for building systems that make modern life easier You’re making thousands of decisions a day. You’re fighting algorithms designed to steal your attention. You’re managing...

From “brilliant commentator on the pressing issues and leading ideas of our time” (Ted Gioia) Jared Henderson, a powerful argument that a life of the mind is essential to our humanity For the ancient philosophers, a life worth living was spent in contemplation of higher ideas that challenged...

A powerful guide, rooted in ancient martial arts wisdom, for navigating the stress of modern life and moving forward with courage Black belts move through the world differently. They are trained to be aware under pressure, grounded in uncertainty, and ready to respond rather than react. These...

A deeply personal and compassionate companion for anyone who has experienced heartbreak and is searching for a way to heal Heartbreak is loss, and it brings on real grief. When we get caught in the rush to “move on,” we tend to resist the fluid process of grief, but if we look at nature, we...

Sleep isn’t passive rest, but a critical driver of performance. In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don’t immediately see, leading to distraction, poor...

In Job Therapy, Dr. Tessa West helps you turn inwards to identify the psychological reasons why you are unsatisfied, whether you’re having an identity crisis at work, your job has changed so dramatically you don’t recognise it anymore, or you aren’t receiving recognition for your contribution. Whether you’ve only just entered the workplace or considering your final move, Job Therapy will help you identify and land your best role yet, one that’s deeply rooted in a clear sense of self.

An empowering, comforting, and honest exploration of single life, in all its facets In her thirties and single, journalist Nicola Slawson was sick of reading narratives about how all single women must be miserable and desperate. She wanted stories that reflected her experience, so she started...

A groundbreaking, heart-centered road map for everyone who seeks greater fulfillment in their relationships—with family, friends, romantic partners, and themselves As a psychologist and minister with more than twenty years of experience, Dr. Thema understands how challenging it can be to...

AS SEEN ON THE TODAY SHOW A groundbreaking, inspiring, and holistic new approach to leadership from one of the top woman C-suite executives in the nation AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER We all want a healthy and happy personal life, financial security, and to do meaningful work. We...

One of Library Journal’s Best Books of 2025 A fresh, no-nonsense parenting guide that shows you how to become a great parent (even if you didn’t have one yourself). Many of us didn’t have a perfect childhood. But it’s never too late (or too early!) to transform into the parent you were...

NATIONAL BESTSELLER “Reading Aflame may help many to lead lives of greater compassion and deeper peace of mind.” —His Holiness the Dalai Lama “A perfect read for the noisy and anxious world we live in right now." –NBC Today Show “Slender and splendid.” – The Marginalian, Best...

Chasing Peace is a guide for turning emotional breakdowns into breakthroughs with the insights of modern neuroscience. It’s the story of a lifelong seeker who suffered years of escalating depression and anxiety, then discovered that the latest practices from brain science offered a path to the...

Mina Smallman has lived through the unimaginable. On Saturday 6 June 2020, her daughters, Bibaa Henry and Nicole Smallman, were killed in a park by a male stranger as they celebrated Bibaa's birthday. Mina has been fighting for justice ever since - for her daughters, and for the rest of us, by challenging the toxic culture in the Metropolitan Police and calling out the wider institutional misogyny, racism and classism in Britain. Now, she tells her story for the first time.

It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.