検索キーワード： 制作 "Audible Originals" ストレス管理

Begin your day in a state of calm contentment as you use your imagination to create a vividly detailed seashore at sunrise, where gentle breezes rustle the palms and full-body breaths center you.

Let the harmony of crystal bowls and ocean drums gently pull you from sleep and into a guided body scan that reminds you how everything is connected.

Sometimes, waking can feel like surfacing from deep underwater. The overlapping notes in this piece seem to come from that place, and like the dawn, they dissipate the cool mist of sleep.

Waking up doesn’t have to be an abrupt, jarring experience. Bram Barouh guides you in a meditation that walks you through that foggy territory between sleep and wakefulness, helping to ease you into the day feeling in tune with your mental state.

Dawn's light spreads out in a gentle rising crescendo over mossy waterfalls and unfurling honeysuckle vines as the gossamer film of sleep dissolves into wakefulness.

Ease into the day with the high, sweet sound of string instruments that evoke the feeling of walking through a misty forest at daybreak.

If you keep noticing your mind wandering, don't worry - you're already meditating. The noticing itself is part of it and a reminder that meditation is a practice and every morning is an opportunity.

Start your day with a stronger sense of focus by simply placing attention on the activities of your morning routine - washing up, getting dressed, and eating breakfast.

Think of five things you're grateful for and five things you're looking forward to today - one can even be simply the sun on your skin. Soak in these good feelings and use this frame of mind to set an intention for your day.

Become mindfully awake as you sharpen your focus on each of your senses. Deep breaths and the music of shruti and chimes underscore this guided meditation.

Float into wakefulness with these fuzzy, minimalist, and mesmerizing tones that evoke a feeling of welcome solitude and introspection.

This straightforward classic meditation will launch the energy of your innate curiosity and anchor you around your breath. It's an ideal day starter.

Ride the momentum of a guitar galloping through a golden haze while the sustained tones from a violin soar above you.

We all fail. We all fall. We all need to know how to get back up. Few know this better than New York Times best-selling author Neil Pasricha. Before selling over a million copies of his Book of Awesome series and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. In this Audible Original, you'll hear for the first time Neil's very personal story of failure and resilience - and you'll learn how you, too, can find the strength to get back up.

"Benessere h24 - Ambienti e situazioni" è il nuovo percorso ideato da Daniel Lumera con la partecipazione di Emiliano Toso applicato ad ogni situazione personale e professionale che, attraverso respirazione consapevole, visualizzazione, meditazione e musica, ti permetterà di integrare nella quotidianità abitudini ad alto impatto su benessere, salute e qualità della vita e di trasformare ogni giorno in un'esperienza consapevole.

Überfordert dich die Welt, grübelst du zu viel, kannst du schlecht Grenzen ziehen oder Entscheidungen treffen? Dann hat Miriam Junge, psychologische Psychotherapeutin für Verhaltenstherapie, die Lösung: In Ordnung im Kopf. In 3 Schritten zu mehr Klarheit zeigt sie dir mit dem MindCycle praxisnah und wissenschaftlich fundiert, wie du mentale Überlastung in den Griff bekommen und Klarheit zurückgewinnen kannst.

It’s quite common to struggle with stress and anxiety in everyday life. To regret things you can’t change. To worry about things that could go wrong in the future. But instead of feeling stuck in thoughts of yesterday and tomorrow, it’s possible to be more present in the rich experiences of today. The key is simple: mindfulness. In Mindfulness for Daily Stressors, mindfulness coach Rachael Kable shares practical and powerful strategies for managing stress in your life, and for cultivating mindfulness to develop greater resilience, energy, and enjoyment.

In today's world, everyone has to deal with numerous difficult situations and people, leading to stress and agitation. Om Swami shares with us precious nuggets of wisdom from the inner recess of the universal consciousness to help us meet the challenges life throws at us.

20.000 Atemzüge am Tag – ganz unbewusst. Doch was wäre, wenn du deinen Atem nutzen könntest, um Stress loszulassen, Energie zu tanken und zur Ruhe zu kommen? In Durchatmen – Atemtechniken für deinen Alltag zeige ich dir, wie du die Kraft deines Atems gezielt einsetzen kannst. Ich bin Gerjet Efken - Sozialunternehmer, Coach für ganzheitliche Gesundheit und Atemtherapeut. Dieser Podcast kombiniert wissenschaftlich fundiertes Wissen, jahrtausende alte Atemtraditionen und moderne, alltagstaugliche Übungen, die dir helfen, mehr Balance, Gelassenheit und Energie in dein Leben zu bringen.