検索キーワード： 制作 "-emdashery books-" ストレス管理

This book shares ways to make life less of a struggle, to help you find contentment in a world where little exists, to instill a bit of mindfulness in an age of distractions. If you’ve had problems with frustration, struggle, dstraction, anger, impatience, unhappiness, relationships, goals, work, being present… this book is for you.

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies...

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence...

Improving the performance of your employees involves one of the hardest challenges in the known universe: changing the way they think. In constant demand as a coach, speaker, and consultant to companies around the world, David Rock has proven that the secret to leading people (and living and...

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

The instant New York Times bestseller, now available in paperback and featuring a new afterword from the author—the insider's guide to the Facebook/Cambridge Analytica scandal, the inner workings of the tech world, and who really runs Silicon Valley “Incisive.... The most fun business book I...

Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy. 

We could all use a little Sanity right now. What a time we've been living through. 2020, and now 2021, have thrown us a curveball in the form of a global pandemic, and it seems like we're all going a little nutty right now, doesn't it? Perhaps you've noticed feeling a little more on edge, in...

Don’t let anyone crush your dreams. Undaunted will inspire you to move past your fears and defy the doubters. It doesn’t matter whether you feel confident; it matters what you actually do. A Wall Street Journal bestseller! CEO of Hint, Inc and author Kara Goldin turned her unsweetened...

Emotional intelligence is now embedded in our public discourse: an idea so pervasive and important in our work, culture, politics and society. Daniel Goleman's bestselling book Emotional Intelligence was the first to coin this idea and bring it to a mass audience. Now, more than a quarter of a century after it was first published, he and Rutgers professor of psychology Cary Cherniss take a fresh look at how emotional intelligence has evolved over the past few decades, reframing its importance in this definitive book.

If we live long enough, life will knock us around. Relationships will fail. Loved ones will die. Injury, illness and disease will all take their toll. Our suffering might seem unbearable at these times, but there is hope. The Reality Slap is a compassionate, wise and extremely practical guide to handling the anxiety, grief and suffering that inevitably follow such major life blows.

Follow the step-by-step guidance of this time management manual and learn how you can improve your everyday life and overall happiness. Written for anyone who suffers from "time famine", this essential handbook provides simple, effective methods for successfully taking control of one's...

Brought to you by Penguin. Burnout by Amelia Nagoski and Emily Nagoski, read by Emily Nagoski. Discover why women experience burnout differently than men – and the empowering, science-backed guide to minimize stress, end the cycle of overwhelm, and live a more joyful life. The gap between what...

Brought to you by Penguin. What could a lacemaker have in common with vascular surgeons? A Savile Row tailor with molecular scientists? A fighter pilot with jazz musicians? At first glance, very little. But Roger Kneebone, an expert on experts, has spent his life finding unexpected connections...

Brought to you by Penguin. The audiobook edition of Happy, read by Derren Brown. Everyone says they want to be happy. But that's much more easily said than done. What does being happy actually mean? And how do you even know when you feel it? In Happy Derren Brown explores changing concepts of...

Stay defiant. Most people settle. They take the safe job, follow the accepted path, and silence the voice that says there's something more. One day, they realize they've been living someone else's life. Consistency, compliance, and complacency aren't virtues. They're traps that keep you stuck...

Un plan de 21 días para cambiar tu vidaTe propongo un plan de 21 días para que incorpores la meditación a tu vida. Un ciclo perfectamente conocido por los estudiosos de los diferentes biorritmos que te será especialmente útil para asentar cambios beneficiosos en tu existencia.. La primera parte es teórica y la segunda es práctica. Pero no te preocupes porque no me excederé en vaguedades, solo lo imprescindible, ya que el objetivo es claramente práctico: que aprendas a meditar. En la parte práctica es en donde explico los ejercicios que irás haciendo en el día a día.

For nearly a century, Think and Grow Rich, As a Man Thinketh, and The Richest Man in Babylon have helped millions unlock wealth, discipline, and success. Now, for the first time, all three of these legendary books are brought together in one beautifully curated edition—complete with modern introductions, practical applications, and exclusive bonus content.

Möchtest du ein Leben frei von Sorgen und innerer Unruhe führen? Hast du dich jemals gefragt, was in deinem Gehirn passiert, wenn du Angst verspürst? Entdecke das Geheimnis, wie du Ängste auf natürliche Weise überwinden kannst – durch ein erstaunliches Protein namens BDNF (Brain-Derived Neurotrophic Factor). Studien zeigen: Menschen mit Angststörungen haben oft einen niedrigeren BDNF-Spiegel. In Lebe ohne Angst erfährst du einfache und wirksame Methoden, um deine BDNF-Werte natürlich zu erhöhen – für mehr Gelassenheit, innere Stabilität und Lebensfreude.

Does your mind seem to wake up the moment your head touches the pillow? Thoughts racing. Worries replaying the day. A feeling of tension that makes rest feel just out of reach. If anxiety and overthinking tend to show up at night, you’re not alone. Many people struggle not because they don’t want to sleep—but because their mind never truly slows down. This program was created for those moments.