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As a nutritionist specialising in hormonal health, Marina Wright has worked with hundreds of women experiencing the same cluster of symptoms: weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains. The underlying culprit: chronic stress. Your body's natural stress response triggers the hormone cortisol, to enable you to respond quickly to challenges. But in modern life, our stress response can be firing too often, or simply not know how to switch off. Here's where The Cortisol Reset Plan can help.

Would you like to spend plenty of energy to reinvent yourself, mentally and physically, and change the way you live your life? What if you could activate a new type of energy that remained unused since your birth? This form of energy actually exists and his name is Kundalini! Well, Kundalini refers to the spiritual energy located within the spine. This energy takes the form of a female snake that is set coiled three times around the base of the spine. An utterly coiled form is how Kundalini first starts for everyone.

In this audiobook, you will easily learn how to unlock intuition, inner vision, and higher consciousness for spiritual transformation!

Are you ready to transform your life with radiant self-care and wellness? Dive into a world where positivity reigns and every day is a chance to thrive! Unlock the power of self-care routines that uplift your spirit and nourish your mind. From mindfulness practices to invigorating activities, we’ve got the perfect toolkit to help you radiate joy and confidence!

In a world constantly on the move, it's not surprising that more and more people aren't sleeping as much as they'd like. Sleep For Dummies helps you understand the foundations of sleep and how it impacts our everyday lives. With easy-to-understand explanations and simple strategies you can start using today, this book will help you get the most out of your sleep hours. Get science-backed advice on how to get the sleep you need and explore how prioritizing your sleep health can supercharge your life, with this fun Dummies guide.

When Leaders Get Hazed: A Guide to Deal with Difficult People in the Workplace explores the challenging and often life-changing experiences of dealing with individuals who engage in hazing behavior.

Losing my mother to a degenerative brain disease was a slow and agonising journey that taught me the depths of sorrow. Later, grieving my father, Captain Sir Tom, a beacon of hope during the 2020 pandemic, brought unique challenges. Balancing the world’s gratitude for his legacy with my private grief shaped the insights shared in these pages.

Endurance is a multifaceted concept that extends beyond physical stamina; it encompasses mental fortitude, emotional resilience, and the unwavering spirit to confront challenges head-on. Understanding endurance requires a deep dive into the interplay between body and mind, where physical limitations are transcended through mental strategies and emotional strength.

What if your greatest act of rebellion became your most powerful asset? Drawing from her Norwegian heritage and decades of experience transforming lives, author and entrepreneur Kate Harris reveals how to channel your natural defiance into a force for profound personal and professional change.

Imagine a life where stress no longer controls you, where every day feels purposeful, and where joy is more than just a fleeting moment—it's a habit. From Stress to Happiness is your personal roadmap to creating a balanced, meaningful, and fulfilling life.

Stop Anxiety and Stress reveals 23 powerful strategies to regain control of your mind, break free from chaos, and create a life filled with joy, resilience, and meaning. With simple, proven techniques, you’ll learn to stop endless thought spirals, calm your nervous system, and build lasting mental strength so you can finally live free from stress and worry.

Tired of being a "Stage Five Clinger"? Ditch Clinginess and Snag HIM — for good! Let's be honest, ladies. Are you constantly refreshing his texts? Accidentally "liking" his pictures from 2012? Do your friends jokingly call you "The Kraken" because you're ALWAYS latched onto his every move? If you're nodding along, this book is your honest, revealing, judgement-free lifeboat. Forget everything you thought you knew about "winning him over" by being super available and eager.

Lumea digitală este epuizantă, legea succesului pare să nu admită veto, iar mentalitatea abundenței e acceptată ca un dat. Rezultatul? Ajungem la stres cronic, care ne aduce în pragul burnoutului. Chris Bailey s-a hotărât să scrie această carte după ce a trecut el însuși printr-un episod de epuizare, pe care l-a depășit conștientizând sursele ascunse de stres și căutând metodele prin care să devină productiv și liniștit în același timp. Câteva ponturi: mai puțină dopamină, mai mult timp petrecut în lumea analogică, atenție și… deprinderea științei de a savura.

Eine Reise zu deinem inneren Licht. Wenn du nachts wachliegst, gefangen in einem Strudel aus Sorgen, Selbstzweifeln oder emotionaler Erschöpfung – dann ist diese Meditation für dich gemacht. Sie ist kein weiterer gut gemeinter Ratschlag, kein oberflächlicher Entspannungstipp, sondern ein liebevoller Weg zurück zu dir selbst. Die Metta-Meditation – auch bekannt als Meditation der liebevollen Güte – wurde bereits vom historischen Buddha gelehrt und ist heute aktueller denn je. Sie öffnet dein Herz, stärkt dein Mitgefühl – nicht nur für andere, sondern auch für dich selbst.

Ten years ago, when Chris Duffy was an exhausted fifth grade teacher, he taught the funniest person he's ever met: 11-year-old Gary C. Gary was the school newspaper's official food critic, blasting cafeteria pizza for looking like cardboard and alleging that the baked beans weren't "beany" enough. These days, Duffy is a comedian and the host of a podcast with millions of listeners, but he's never forgotten the joy of laughing with Gary during that bleak Boston winter. Gary taught him that a life without a sense of humor isn't much of a life at all.

Is your child feeling overwhelmed by daily challenges? Are you looking for tools that make managing their anxiety feel achievable and fun? Do you wish there was a way to help your child build self-esteem and face each day without fear? You're not alone! This engaging book combines 50 years of teaching and counseling expertise to empower children with practical tools to manage anxiety, build self-esteem, and navigate daily challenges. As you and your child listen to each chapter, you will find: Easy-to-understand exercises for identifying feelings and triggers.

As Annie has experienced firsthand, life starts on the other side of the bottle. It becomes a joyful discovery of who you really are and what you really want. Live Naked AF helps listeners understand their own unique programming and introduces a powerful framework for habit and behavior change called Affective Liminal Psychology.™ Annie’s approach is based on the idea that our habits are wired into our subconscious mind and tied to our emotions, and so how we feel about an unhealthy behavior is a major driver of our success in removing it from our life.

Have you ever been so impressed by someone that you thought they possessed gifts that were out of reach? If you’re tired of dimming your own light in the face of others’ perceived brilliance, discover an approach to illuminate your unique gifts and talents. It’s called getting out of your own way. Fans of books that keep topics simple but effective, versus sophisticated and complex, will find themselves hooked by the engaging stories and lessons shared.

Are you drowning in clutter, overwhelmed by endless to-do lists, and stuck in the never-ending chase for "more"? It’s time to break free. In Decluttering Our Lives and Embracing a Minimalist Lifestyle, you’ll find the inspiration, tools, and humor to simplify your world and create a life that truly matters. From taming overflowing closets and chaotic schedules to redefining success and finding peace in the everyday, this book is your step-by-step guide to intentional living.

When Anna Fareheart loses her job, her world spirals into a blizzard of past-due bills, quivering anxiety, and daily unimaginable meltdowns. Clean Your Glasses is the darkly hilarious, deeply moving story of her unexpected journey from Duluth’s cold, dark tunnel of unemployment to the warm glow of Realsville.