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Tired of quick fixes and the endless cycle of frustrating diets? Author Emily Carter provides a compassionate, science-backed roadmap to sustainable health that goes far beyond the number on the scale. This practical guide helps you understand the real factors influencing your weight—from metabolism and hormones to mindset and habits.

Are you feeling burned out, restless, or just not quite yourself? In this two-book audio collection, wellness author Maxwell Mason delivers practical, no-nonsense advice for creating lasting calm, improving your emotional health, and aging with energy and clarity.

In Money, Power and Health, visionary human architect and elite intelligence strategist Darius Riddick reveals unprecedented secrets previously accessible only to history’s most influential figures and the world’s highest-performing individuals.

La ansiedad, el estrés y el sobrepensamiento nos atrapan en un ciclo de duda y miedo. A veces, sentimos que no importa cuánto lo intentemos, no podemos silenciar el ruido en nuestra mente. Pero no estás solo en esta lucha. ¿Y si hubiera una forma de liberarte? Después de años luchando contra pensamientos negativos y una ansiedad incesante, llegué a un punto de quiebre. Estaba agotada de vivir en un estado constante de preocupación, atrapada en un ciclo de autocrítica y miedo a lo desconocido.

Dark Judo-Battlefield: Women is not for the faint of heart. It is a brutally honest, deeply introspective look into the mind of a man betrayed—abandoned by love, shattered by manipulation, and awakened to the psychological warfare at play in modern relationships. Inspired by a single, cutting email from a therapist during a failed tele-therapy session, the narrator’s journey explodes into a philosophy forged in heartbreak and sharpened with cold strategy.

Becoming a Winning Pitcher aims to enhance pitching performance through stress reduction and mental conditioning. It utilizes the word "relax" as a trigger to eliminate stress and trauma from the mind and body. The program guides listeners to release stress related to physical, mental, and emotional aspects, including past experiences, relationships, finances, and specific baseball scenarios. It also incorporates positive affirmations, encouraging pitchers to visualize achieving goals like winning games, pitching no-hitters, and maintaining control and precision.

Becoming a Winner is a guided affirmation and visualization script designed to help individuals eliminate internal stress and negative programming that may hinder success. Repeatedly invoking the word "relax" as a trigger, it encourages the listener to systematically release mental, emotional, spiritual, and physical blockages, ranging from personal trauma and limiting beliefs to physiological stress and emotional baggage. The text employs a consistent pattern of direct commands aimed at rewiring the subconscious mind for success, confidence, wealth, health, and fulfillment.

Discover inner calm with these soothing guided meditations, each paired with gentle music to support your journey toward presence, healing, and stillness. Whether you’re overwhelmed by stress, struggling to quiet your mind, or simply seeking more balance in your day, this audiobook is a safe space to breathe deeply, reset, and come home to yourself.

Drawing on her 25+ years of experience as a Life & Energy Coach, Mercedes combines timeless wisdom, modern science, and easy-to-apply tools to help listeners manage stress and transform their lives. This book focuses on actionable steps, relatable stories, and holistic techniques to create a balanced and joyful life. Whether you struggle with fatigue, anxiety, or feeling overwhelmed, these 7 plus steps will guide you toward mental clarity, physical rejuvenation, and emotional freedom.

Your job is to help other people…but who’s there to help you? Your mental health matters, and it’s time to take care of it. Whether you’re a firefighter, a paramedic, an EMT, or a police officer, you’re dealing with traumatic, stressful, and high-pressure situations every day. Perhaps your role doesn’t fit into these categories. Maybe you’re a healthcare provider, or maybe you have a hands-on role in the military.

Forget the pickup lines. Forget pretending to be someone you're not. This audiobook is for the man who’s ready to level up—for real.

تحمل الشدائد بشجاعة، وتعامل مع الضغوط، وتغلب على التحديات بصورة أسهل مما كنت تتخيل. هل تشعر بالعجز أمام الظروف؟ هل أنهكك التوتر وصار حملا ثقيلا على ظهرك؟ هل تشعر بأنك على وشك الاستسلام كلما واجهك موقف معب؟ سيجعلك هذا الكتيب تواجه كل هذه العقبات وأكثر بكل جرأة وشجاعة.

Money Mindset Makeover goes beyond basic budgeting and dives deep into the psychology of wealth. It’s not about penny-pinching. It’s about creating a mindset that attracts abundance, opportunity, and smart decisions—consistently. This isn’t another financial snooze-fest written by someone who inherited their success. It’s a practical, real-world playbook built for millennials, by someone who’s been there—and broke the cycle.

¿Sentís que hay algo más esperándote… pero no sabes cómo dar el primer paso? Este libro es una poderosa y transformadora historia real de vida, para quienes sienten que están atrapados en una rutina que no los representa, y están listos para reconectar con su verdad, su propósito y sus sueños postergados. A través de una experiencia conmovedora y profundamente honesta, Christian Valverde —contador, padre, cantante y soñador— te muestra cómo logró romper con las expectativas sociales, enfrentar sus miedos y reconstruir su vida desde adentro hacia afuera.

Think back to your most challenging moment – whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation? Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves – it is a skill that must be taught and refined throughout our lives.

Seit Kurzem hat auch das positive Gegenstück zum Trigger einen Namen – der Glimmer. Hinter diesem Begriff verbergen sich Mikro-Momente der Sicherheit und Freude. Und wenn wir die Glimmer in unserem Alltag besser wahrnehmen lernen, haben sie das Potenzial, für kleine Stimmungshochs zu sorgen, Hoffnung zu wecken und innere Ruhe, Leichtigkeit und Zufriedenheit zu erzeugen.

Der Mond hat großen und deutlich sichtbaren Einfluss auf die Erde – und der geht über das Sichtbare hinaus. Diese Kraft war schon uralten Kulturen bekannt und bildet bis heute die Grundlage der Mondmagie, mit der auch Sie ganz einfach im Einklang mit dem natürlichen Rhythmus der Welt leben können. Mit einer Vielzahl an Ritualen, Affirmationen, Reflexionsanregungen sowie mondphasenangepasster Ernährung richten Sie verschiedene Aktivitäten, Ziele und Phasen Ihres Lebens gezielt nach dem Erdtrabanten aus und lassen sich maximal von seiner Kraft unterstützen.

In this powerful book, John Beehner, the founder of Wise Counsel, shares his journey of overcoming deceit, evil, and the debilitating thoughts that can lead to self-doubt, addiction, and despair. Beehner has spent 25 years working with some of the top leaders in America, and in this book, he reveals the "Untold Secret" that can help you detox your mind and find love, peace, and joy.

Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.

If you’ve ever felt ineffective, invisible, or inarticulate, chances are you weren’t actually any of those things. Those feelings may instead have been the result of a lack of awareness we all seem to have for how our words, actions, and even our mere presence affect other people. In You Have More Influence Than You Think, social psychologist Vanessa Bohns draws from her original research to illustrate why we fail to recognize the influence we have, and how that lack of awareness can lead us to miss opportunities or accidentally misuse our power.