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Wholesome Balance: A Busy Woman's Guide to Holistic Health is your empowering roadmap to feeling vibrant, centered, and in control—without adding more chaos to your calendar. Written with the modern, multitasking woman in mind, this guide blends practical wellness strategies with a compassionate, no-guilt approach to self-care. Inside, you’ll discover how to nourish your body, mind, and spirit through manageable, holistic practices that fit into your real life.

Do you constantly overthink, replaying conversations or worrying about the worst-case scenario? Are you exhausted from clinging to people, outcomes, or the need for constant validation? Have you tried calming down only to feel more panicked, disconnected, or out of control? Let’s be real. Anxiety isn’t just about panic attacks — it’s the endless inner noise, the gripping fear of not being enough, and the emotional rollercoaster of needing reassurance and never feeling secure. Maybe you’ve spent years pretending to be fine while drowning in silent chaos.

Life isn’t a straight line—it’s a rollercoaster with sharp turns, blind spots, and the occasional loop that leaves you questioning why you got on in the first place. In Prisoner of Purpose, author and speaker Rob Boyd takes you on a journey of self-discovery, offering practical insights to help you find your true north in a chaotic world. Raised in a neighborhood where survival was an art form, he learned early on how to dodge both bullets and bad decisions. His escape? A relentless curiosity and grit that led him from the tumult of his youth to the historic grounds of a prestigious HBCU.

Are you constantly reaching for your phone, only to feel drained and disconnected? You’re not alone. In a world designed for digital addiction, it’s easy to lose hours scrolling, comparing, and searching for validation—while real life slips away. The Scroll Trap is your practical guide to breaking free from the grip of social media and reclaiming your focus, time, and well-being. Dr. Eleanor Vance, drawing on her personal journey and expert research, reveals why tech platforms are so addictive and gives you a step-by-step plan for lasting change.

Do you dream big but struggle to follow through? Do you start projects with excitement, only to abandon them halfway? Are you constantly searching for the “next big thing” to finally succeed? The problem isn’t your goals—it’s your process. The truth is, success isn’t about quick fixes or shortcuts. It’s about following the right process. The

The Aquarius Guided Meditation Series is a sanctuary for the visionary soul—a place to rest, renew, and reconnect with the electric brilliance that lives inside you.

¿Estás cansado de darle vueltas a la misma idea una y otra vez? Si quieres aprender a lidiar con pensamientos recurrentes, entonces sigue leyendo: Estudios como el de Nolen-Hoeksema, o "La mediatización del pensamiento rumiativo en el accidente cerebrovascular"; han demostrado que el pensamiento rumiativo está relacionado con problemas como la ansiedad, la depresión e incluso accidentes cerebrovasculares. La OMS subraya que una correcta educación emocional puede ser clave para prevenir estas patologías.

There is a beauty in this world that’s too often overlooked. It’s not found in grand monuments or flawless faces. It’s found in something far more powerful—Our words. I have always believed that the way we speak to one another carries more weight than we realize. A kind word can ease a burden that’s too heavy to carry alone. A gentle sentence can open a door long thought closed. A single sentence, spoken with love and sincerity, can change the direction of a life. This book—Talking Beauty—was born from a simple moment in a busy hospital ward. A day like any other. Monitors beeping.

Unlike other self-help books that merely restate common knowledge, Where There's a Will, There's a Way dives deep, offering fresh perspectives and practical techniques rooted in proven psychology. Listeners have praised its clear, concise style and real-world application, while critics challenge its simplicity and repetition—but in a world that often overcomplicates personal growth, sometimes the simplest truths are the most powerful.

La semilla de esta obra nació de la búsqueda personal de equilibrio y bienestar. En ella, Sofía explora la creación de una nueva forma de vida: una filosofía llamada FEMEM, que abarca la salud física, mental, moral, emocional y espiritual. A través de sus palabras, te invita a explorar cada dimensión de tu ser y a redefinir lo que significa ser una guerrera en calma.

The Stay Unbothered Rulebook by Kar Wren is a practical and empowering guide for reclaiming peace, setting boundaries, and living with intentional calm in a chaotic world. It redefines what it means to be “unbothered”—not apathetic, but grounded, self-possessed, and emotionally disciplined.

Are you trapped in the relentless pursuit of perfection, constantly critiquing yourself and feeling like you never measure up? You're not alone. Perfectionism is a common struggle that can lead to stress, burnout, and a persistent sense of dissatisfaction. 'Freedom from Flawlessness' offers a path to liberation through Cognitive Behavioral Therapy (CBT), a proven approach that helps you reframe negative thoughts and develop healthier perspectives. This guide is crafted for those battling the demands of perfectionism and seeking to cultivate balance and fulfillment in life.

SIS, OWN YOUR POWER Let me ask you this—are you tired of carrying the weight of everyone else’s expectations? Have you ever felt like you’ve made it on paper, but deep down, you’re still fighting to be seen, heard, and respected? I know that feeling all too well, and that’s exactly why I wrote this book. I’m Roni’ka Cotton, a licensed marriage and family therapist, feminine leadership expert, and a woman who’s walked through the fire. I’ve faced workplace trauma, self-doubt, and burnout, and I’ve had moments where I questioned if I was enough, even when I knew I was overqualified.

You want to pursue meaningful work and succeed professionally, and you know that personal pursuits matter and fuel your happiness, too. But in today's world, the pressure to do it all can leave you stretched thin and questioning everything—your direction, your choices, and even your ambitions themselves. Time-management techniques and productivity hacks aren’t enough. The endless search for balance feels like chasing a mirage.

What would it feel like to finally break free from the emotional patterns that hold you back? To stop people-pleasing, overthinking, or pushing your needs aside—and start reconnecting with peace, confidence, and self-love? What if healing didn’t have to be overwhelming—but instead, felt like a gentle return to who you truly are? Tapping to Transform is more than a guide—it’s a compassionate companion on your healing journey.

La vita ci parla ogni giorno, ma non sempre siamo pronti ad ascoltarla. Ci perdiamo in ciò che non è andato come volevamo, ci aggrappiamo a relazioni che dovremmo lasciare andare, ci convinciamo di non essere abbastanza. E in questi giorni bui, nei periodi più confusi, nei momenti in cui ci sembra che vada tutto storto, cosa c'è di meglio di qualcuno che ci consola e ci tiene la mano? Di qualcuno che ci ricorda che il dolore passerà, che le risposte arriveranno, che troveremo il modo di guarire da ogni ferita?

The penalty shootout is the most intense drama in sport. The anxious wait, the building dread, the lonely, heavy-legged walk towards the penalty spot. One kick while the world holds its breath. Even the most casual observers cannot escape the nerve-wracking suspense. What happens to a footballer's brain and body in these heart-pounding moments of pressure? Why do some thrive while others choke? In this ground-breaking book, sport psychology Professor Geir Jordet dissects each agonising element of the shootout's duel and the universal human stress mechanisms that it triggers and illuminates.

Conscious Parenting is not about controlling our kids or who they become. Instead, it is about giving them a foundation that allows them to walk into adulthood with confidence, assertiveness, a deep connection to themselves, emotional and spiritual resiliency, and mental fortitude.

If you’ve ever felt ineffective, invisible, or inarticulate, chances are you weren’t actually any of those things. Those feelings may instead have been the result of a lack of awareness we all seem to have for how our words, actions, and even our mere presence affect other people. In You Have More Influence Than You Think, social psychologist Vanessa Bohns draws from her original research to illustrate why we fail to recognize the influence we have, and how that lack of awareness can lead us to miss opportunities or accidentally misuse our power.

We could all use a little Sanity right now. What a time we've been living through. 2020, and now 2021, have thrown us a curveball in the form of a global pandemic, and it seems like we're all going a little nutty right now, doesn't it? Perhaps you've noticed feeling a little more on edge, in general and with each other, or feeling angry, resentful, fearful or just plain unsettled. Gary John Bishop's newest audio original takes on three hot-button topics that seem to be flooding the media headlines, our social media newsfeeds and our conversations with friends and family.

The mind and body are often talked about as separate entities, but it’s only when they work in harmony with one another that one can truly push oneself to the highest heights. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

Clinical therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control, and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger. It gives you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life - your relationship with yourself.

What happens when you put a non-criminal and one of the world's top experts in personal growth into one of the toughest prisons in the UK? In 2017, that's exactly what happened to Peter Sage when, during a civil matter, he was found in contempt of court. What unfolded next has become a master class in how to turn adversity to your advantage. The Inside Track is the collection of 11 private letters that Peter sent to his elite coaching groups throughout his six-month sentence. Written in a conversational style, each one breaks down the actual tools, techniques and insights he uses and shows you how to face any problem from a place of power, not force.

This book shares ways to make life less of a struggle, to help you find contentment in a world where little exists, to instill a bit of mindfulness in an age of distractions. If you’ve had problems with frustration, struggle, dstraction, anger, impatience, unhappiness, relationships, goals, work, being present… this book is for you.

Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self-hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal". You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them.

Recently named one of the top 10 holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

From the author of the New York Times and international best seller Unfu*k Yourself, Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses - to recognise and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behaviour. Bishop explains how our destructive cycles come down to the way we’re wired.

Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep, and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience, and help you to live longer. You might think this description sounds farfetched. But it isn’t.

It turns out giving up your "right" to be offended can be one of the most freeing, healthy, simplifying, relaxing, refreshing, stress-relieving, encouraging things you can do. It's a radical, provocative idea: We're not entitled to get offended or stay angry. The idea of our own "righteous anger" is a myth. It is the number one problem in our societies today and, as Dallas Willard says, Christians have not been taught out of it. But what if Christians were the most unoffendable people on the planet?

KC Davis offers a compassionate approach to cleaning and organizing, helping you transform your home without guilt. A perfect Mother’s Day gift for moms seeking peace and practical solutions.