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‘A brilliant book of intelligent advice and detailed case studies that encourages reflection and positive change.’ Fearne Cotton ‘A refreshingly practical guide to finding joy every day.’ Susanna Reid ‘Owen is an expert at showing, in his brilliantly down-to-earth way, how we can find...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer. Written by Daniel Howell, in consultation with a qualified psychologist, this is an entertaining and personal book to help you from the perspective of someone who has been through it all. This no-nonsense book gives you the tools to understand your mind so you can be in control and really live.

Say yes to joy with this irresistibly upbeat guide designed to boost your mental health and well-being Celebrated TV presenter, storied radio broadcaster and beloved podcast creator – over the years, we have come to know and adore Gaby Roslin for her unbridled enthusiasm and infectious energy...

To many, success is wealth and a fancy title. For entrepreneur Stefanos Xenakis, it is about excelling at being a good person. It means greeting neighbours, smiling often and savouring the beauty of everyday life. In The Simplest Gift, he shares short stories, each centred around a different lesson, from the benefits of generosity and frequent laughter, to the importance of rising early. Collectively, the stories deliver holistic self-help for body, mind and soul.

It’s been a year since Poppy’s husband, Jack, was brutally murdered during his morning run. She’s trying to move on, but what happened that morning is still haunting her. And now she’s sure she is being followed.... Sleep deprived and secretly self-medicating, Poppy is unable to separate her dreams from reality. She feels like she’s losing her mind. But what if she’s not? What if she’s actually remembering what really happened? What if her husband wasn’t who he said he was? And what if his killer is still watching her?

Kate Lucey has been ‘officially’ depressed (as in, diagnosed) for six years. In that time she’s experienced everything from bad therapy, knock-out meds, and friends-with-too-many-opinions, to good therapy, medication and solutions that actually work. This book recognises that getting help is not as easy as ‘just telling someone’ or ‘taking some pills’. It weaves real peoples’ experiences of depression with the opinions of actual qualified experts and facts from scientific studies to create a no-nonsense guide to mental health.

Forget what you think you know Influencer, rapper and spoken word artist Humble the Poet is here to revolutionise your life and help you reach your full potential. Full of insights, wisdom and clarity, Unlearn is a brutally-honest, empowering book that defies conventional thinking. You will shed...

Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself “unlucky”? If so, it’s time to embrace “Lucky Girl Syndrome,” the viral mindset shift that has helped attract new opportunities and once-in-a-lifetime experiences for millions of people of all genders—around the world—who have embraced the idea that they already have everything they need to make their dreams come true.