検索キーワード： 制作 "----RM Alexander" 感情

Most first-time dads, just like you, feel the same. But you have the potential to excel with the right guidance and a fresh perspective. With a supportive mindset and actionable insights, you can transform the fears of the unknown into a thrilling adventure of parenthood.

The Self-Love Transformation is your hilarious, heartfelt, no-BS guide to ditching shame, silencing perfectionism, and finally feeling at peace in your own skin. Written by Jessica Pelle—Multiple Sclerosis warrior, recovering perfectionist, and passionate truth-teller—alongside her loudmouth alter ego Stressica (who absolutely does not whisper), this book blends raw honesty, real-life stories, and practical tools to help you stop spiraling in self-doubt and start showing up for yourself.

La vita ci parla ogni giorno, ma non sempre siamo pronti ad ascoltarla. Ci perdiamo in ciò che non è andato come volevamo, ci aggrappiamo a relazioni che dovremmo lasciare andare, ci convinciamo di non essere abbastanza. E in questi giorni bui, nei periodi più confusi, nei momenti in cui ci sembra che vada tutto storto, cosa c'è di meglio di qualcuno che ci consola e ci tiene la mano? Di qualcuno che ci ricorda che il dolore passerà, che le risposte arriveranno, che troveremo il modo di guarire da ogni ferita?

L'ansia ha dei precisi meccanismi che coinvolgono la fisiologia, il cervello e le emozioni: capire cosa ci succede è il primo passo per fare pace con stress, ansie, sudori, palpitazioni, foggy brain, pensieri anticipatori, e tornare a respirare. Da qui parte il viaggio a cui ci invita la dottoressa Silvia Pasqualini, psicologa e psicoterapeuta specializzata in Analisi Bioenergetica, che alla professione tradizionale affianca il lavoro di divulgazione con il progetto ilCorpoelaMente.

Transform your life by mastering your emotions and achieving success, even if you’ve struggled for years! Are you tired of stress and negative emotions? Do you wish you could handle criticism without getting defensive? Want to build deeper connections with others? These challenges can leave you stuck. But what if there were a proven way to manage these feelings and thrive? Emotional intelligence is key. Science shows that understanding and managing emotions improves relationships and career success. Master emotional intelligence with this practical, actionable guide.

When the urge to reach out hits, it can feel almost unbearable — like texting them would ease the ache or erase the loneliness. But you deserve more than temporary relief. You deserve real healing. This powerful audio experience includes five spoken pep talks designed to help you stand strong in the moments you’re tempted to break your own heart just to feel connected. Each talk speaks directly to the ache beneath the impulse, offering fierce encouragement, emotional resilience, and reminders that your worth is not tied to their attention.

Finding True North is a journey into self-discovery and the psychology underlying change and preventing it. This book explains and then challenges the very things that keep us stuck in our old ways and then explores the journey we must each take to update our life map and find our own true north.

Who am I, really? Why am I here? How can I endure this grief? According to Laura Lynne Jackson, to answer these questions is to live an 'illuminated life'. Jackson knows that her psychic gifts are not unique to her. She believes that everyone is capable of perceiving energy, identifying, and interpreting messages sent to us by the Other Side. In Guided, Jackson shows that our loved ones who have passed form our Teams of Light, and that they never stop sharing their wisdom with us.

De ce oamenii acceptă viața, dar nu știu s-o iubească, privind înfricoșați spre capătul ei? De ce căutarea fericirii duce la stări de tensiune și anxietate? De ce omenirea și-a pierdut sensul și de ce prea puțini simt că și-au găsit calea? De ce în suflet se dă un război din care cei mai mulți ies învinși? Alan Watts îți oferă câteva răspunsuri. Ce înseamnă fericirea este o carte care pune în balanță filosofia orientală și pe cea occidentală și compară ideile propuse de diferite religii.

En esta poderosa experiencia de audio, encontrarás cinco charlas motivadoras diseñadas para ayudarte a superar el dolor emocional, desarrollar la resiliencia desde dentro y recuperar las partes de ti mismo que nunca debieron quedar enterradas. Cada mensaje ofrece ánimos sensatos, sabiduría práctica y recordatorios reales de que enfrentarte a tus emociones es una de las cosas más fuertes que harás en tu vida.

My parents told me the key to life was to be happy. In this book I teach you what I learnt on my own journey to happiness, so you can be happy too.

This book details coping tips for those dealing with the death of a loved one. The tips were compiled by a nurse and End-of-Life-Doula with 15 years of experience dealing with families. If you or someone you love is having trouble dealing with death, this guide will provide valuable tips to heal and make the process smoother.

Un ensemble de méditations guidées pour la guérison émotionnelle, la force intérieure et la reconstruction après la douleurLa guérison ne vous rend pas faible. Elle vous rend puissant — d’une manière que le monde enseigne rarement aux hommes. Lorsque vous affrontez votre douleur au lieu de la fuir, vous ne faites pas que guérir. Vous vous transformez. La série Alchimiste pour hommes est une collection de méditations guidées conçues pour vous accompagner dans votre guérison émotionnelle, votre résilience et votre maîtrise de soi.

Do you struggle to control your emotions, connect deeply with others, or handle stressful situations with confidence? Emotional intelligence (EQ) is the key to unlocking your personal and professional success and the good news is, it’s a skill you can develop! Mastering Emotional Intelligence provides a step-by-step guide to understanding and enhancing your EQ. Through practical techniques, real-life examples, and engaging exercises, this book will help you navigate emotions effectively, strengthen your relationships, and improve your decision-making skills.

In this revolutionary new book, edu-tainer, speaker, and author Theresa Puskar sheds light on the incessant mind chatter that clutters your brain and uncovers the myriad of traps your ego sets to deplete your energy and keep you conflicted, confused and running.

Unlock the Key to Thriving Relationships and Unshakable Confidence—Even If You’ve Struggled with Stress and Overwhelming EmotionsDo high-pressure situations leave you stressed and uncertain? Have you ever wished for deeper, more meaningful connections but struggled to express your emotions clearly? If so, you’re not alone. Many teens and young adults face these challenges—longing for guidance to navigate emotions, communicate effectively, and build confidence.

The Daily Stoic is a wise, calming guide to living a good life, offering inspirational daily doses of classic wisdom. Every day of the year you'll find a powerful quotation from the likes of Emperor Marcus Aurelius, the playwright Seneca, or philosopher Epictetus, as well as historical anecdotes and thought-provoking commentary to help you tackle any problem, approach any goal and find the serenity, self-knowledge and resilience you need to live well.

Du hast schon alles versucht, dein Inneres Kind zu heilen – doch ohne einen starken, liebevollen Erwachsenen bleibt der Schmerz. Heile dein Inneres Kind – Stärke deinen liebevollen Erwachsenen zeigt dir, wie du alte Wunden sanft löst wirkungs­volle Selbstfürsorge und Selbstmitgefühl etablierst in wenigen Minuten pro Tag innere Sicherheit und Ruhe findest deine emotionale Reife nachhaltig stärkst "Dieses Buch ist ein wunderbarer Begleiter auf deiner Reise, ein liebevoller Erwachsener zu werden. …" Dr.

Die Art, wie wir denken, bestimmt wie wir leben. Doch statt unseren Verstand für die Erreichung unserer Ziele zu nutzen, lassen wir uns von negativen Denkgewohnheiten leiten, die Kummer und Konflikte erzeugen. Wir verlieren uns in endlosen Gedankenspiralen oder lassen uns von Selbstzweifeln und Sorgen Grenzen auferlegen, die im echten Leben überhaupt nicht existieren. Katharina Tempel, Bestsellerautorin und Expertin für Positive Psychologie, erklärt wunderbar anschaulich, wie unser Verstand funktioniert und warum wir nicht immer auf ihn hören sollten.

In einer Welt voller Reize Nachrichten und endloser Ablenkung wird die Fähigkeit zur inneren Klarheit zu einem echten Schatz. Der stille Fokus ist kein weiteres Buch über Disziplin- sondern eine Einladung, den Lärm leiser zu drehen und zu dir selbst zurückzufinden. Kischi nimmt dich in diesem E-Book mit auf eine ruhige, aber kraftvolle Reise: von der verlorenden Konzentration zurück zur bewussten Gegenwart.