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Do you find yourself pulling away just when things start to feel real? Maybe you crave closeness, but something inside keeps telling you to run. You don’t mean to push people away — it just happens. Then the guilt and confusion set in. You wonder, “Am I even capable of having a healthy relationship?” If this sounds familiar, you may have an avoidant attachment style — a pattern that silently sabotages intimacy and connection.

Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they identify as the greatest barriers to achieving the life we want.

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom?

Do you want to stop getting in your own way and allow healthy, authentic relationships to develop? Do you want to start trusting again ? Are you stuck in a pattern of emotional turmoil ? Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being fearful avoidant.

"Therapy is Expensive, So I Just Gaslight Myself" is the ultimate self-help book for people who have absolutely no intention of helping themselves. Filled with bad coping mechanisms, self-deception strategies, and the sheer audacity to pretend everything is fine, this book is here to validate your disastrous life choices.

Awaken your energy. Reclaim your power. Heal from the inside out. What if everything you needed to heal, expand and align already lived within you? What if your energy - your life force - is the key to your emotional, physical, and spiritual well-being? In Awakening Your Energy, Kendel Barber gently guides you on a journey back to yourself.

In today’s fast-paced world, many women feel overwhelmed and misaligned from their innate energies and true desires. Cycle Magic provides a clear and accessible roadmap to overcome these challenges and create a balanced, fulfilling life. Whether you’re focused on enhancing your career, health, relationships, or personal growth, Cycle Magic offers the tools and inspiration needed to manifest your heart and soul desires with more ease and flow.

Unlocking the Power of Emotional Intelligence is designed specifically to guide adults seeking personal growth, teachers striving for harmonious classrooms, and parents aiming to nurture emotionally intelligent children. It offers a complete roadmap to understanding and enhancing your emotional IQ through practical, actionable techniques. Here's a tiny fraction of what you’ll discover inside: The 5 essential steps to enhance your emotional intelligence and transform personal interactions.

¿Alguna vez te has sentido perdido, sin rumbo, con miedo y atrapado en tus inseguridades? Este libro es un espejo en el que te verás reflejado y donde Tamara Gorro, después de pasar por una depresión, reflexiona sobre los temas de la vida cotidiana que nos afectan: los complejos, el dolor, el duelo, la soledad o la autoexigencia.

La Verdad Te Hará Libre - Pero Primero, Debes Detectar las Mentiras. ¿Alguna vez has sentido que las personas a tu alrededor te están mintiendo, pero no puedes probarlo? ¿Has sido manipulado, engañado o inducido a error, y solo te diste cuenta cuando ya era demasiado tarde? ¿Qué pasaría si pudieras descubrir las mentiras ocultas en conversaciones cotidianas, relaciones, entornos laborales e incluso en los medios de comunicación?

Do your relationships feel like a battleground of tension, miscommunication, and emotional chaos? Toxic habits and unconscious emotional triggers can destroy connection, intimacy, and peace—but it doesn't have to stay that way. This practical and compassionate guide offers a clear path toward breaking destructive patterns and creating healthier, more fulfilling relationships.

un libro con estrategias claras para manejar lo desconocido, habitar el poder personal y vincularse desde un yo más saludable y verdadero.

Aaron Abke’s personal journey has taken him from evangelical Christian pastor to fitness model to one of America’s top spiritual thought leaders. Along the way, a profound awakening inspired by Eckhart Tolle drove him to the metaphysical insights he presents in his revolutionary first book. The Three Beliefs of Ego is a riveting exposition of the nature of suffering and a guide to spiritual freedom built on Abke’s reimagining of the concept of ego. Though it’s often treated as an enemy to be conquered, he instead sees the ego as a product of three core beliefs: lack, attachment, and control.

If so, 8 Hacks to Elevate Your Shadow Work Journey: Unlocking Your Best Self Through Inner Child Work is your essential guide to self-transformation. This audiobook makes shadow work accessible, practical, and deeply impactful—even for busy beginners.

Das Standardwerk zum Thema Trauma und Traumabewältigung Traumata sind eines der großen gesundheitlichen und gesellschaftspolitischen Probleme unserer Gegenwart. Der renommierte Psychiater und Psychotherapeut Dr. Frank Schneider liefert eine zugängliche Einführung in ein gesundheitliches Thema, das immer mehr Menschen betrifft. Dabei räumt er mit Fehlannahmen auf und gibt Antworten auf die wichtigsten Fragen. Wer ist besonders anfällig für eine PTSD-Erkrankung? Was sind die Anzeichen für ein Trauma oder eine posttraumatische Belastungsstörung?

Cuando la trabajadora social Lisa Keefauver enviudó en 2011, le impresionó descubrir que, aunque todos sufrimos alguna vez, la mayoría de las personas no tiene los conocimientos para lidiar con el duelo. Gracias a su experiencia como terapeuta, pero también como alguien que buscaba ayuda para sobrellevar su propia pérdida, Keefauver se percató de que, muchas veces, las historias de duelo que consumimos nos llevan por el camino equivocado: uno en el que sufrimos de manera innecesaria.

Mentales Training: Mit dem ultimativen Mindset-Bootcamp in 7 Schritten zu mentaler Stärke, Disziplin und emotionaler Kontrolle Haben Sie das Gefühl, dass Sie Ihren Gedanken und Empfindungen ausgeliefert sind? Sie fühlen sich vorbestimmt, würden Ihr Leben aber lieber selbst bestimmen? Und Sie fragen sich, ob es nicht Möglichkeiten gibt, die Kontrolle über Ihre Entwicklung selbst in die Hand zu nehmen? Die gibt es – und wie das funktioniert, erfahren Sie in diesem Hörbuch!

Nous nous méprenons sur le fonctionnement de notre propre esprit... Si bien qu'animé des meilleures intentions, nous nous emprisonnons dans de fausses croyances qui nous conduisent à des choix, des décisions, des attitudes qui font notre malheur.

Your Mind Catches Every Detail – Except the One That Keeps Sabotaging Your Love Life. Discover why being neurodivergent AND anxiously attached creates relationship challenges others can't understand – and the breakthrough approach that finally makes connection feel safe. For the neurodivergent mind, anxious attachment isn't just relationship insecurity—it's a perfect storm where your brain's unique wiring collides with attachment patterns that traditional relationship advice simply doesn't address.

You picked up this book for a reason. Even in your darkest moments of doubt, there’s a glimmer of hope—a desire to restore the relationship that once brought you joy, security, and pride. You remember when it was strong, fulfilling, and reliable, and now you're longing to bring that connection back to life.