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Sturdy Inward, Effective Outward: The No-Nonsense Guide to Personal and Interpersonal Leadership is a bold, unfiltered guide to mastering yourself. With sharp insights and no sugarcoating this book dives into the foundational principles and personal philosophies that create resilience, clarity, and purpose. If you’re looking for actionable advice to transform yourself and those around you, this book is your call to action.

Healing doesn’t make you weak. It makes you powerful in ways the world rarely teaches men to understand. When you face your pain instead of running from it — when you build strength from within instead of wearing a mask — you don’t just heal. You evolve. The Alchemist Series for Men is a powerful collection of spoken-word meditations designed to guide you through emotional recovery, connection, resilience, and self-mastery.

New technologies are offering companies, politicians, and others unprecedented opportunity to manipulate us. Sometimes we are given the illusion of power—of freedom—through choice, yet the game is rigged, pushing us in specific directions that lead to less wealth, worse health, and weaker democracy.

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Il respiro è il filo invisibile che ci tiene in vita, ma anche la porta per riscoprire chi siamo davvero. Esperimenti di volo è un viaggio nel mondo del respiro consapevole, ispirato al Rebirthing, che unisce una parte manualistica informale – fatta di spunti pratici, esercizi e riflessioni – a testimonianze autentiche di chi ha intrapreso questo percorso e a contributi di esperti del settore.

Do you find yourself pulling away just when things start to feel real? Maybe you crave closeness, but something inside keeps telling you to run. You don’t mean to push people away — it just happens. Then the guilt and confusion set in. You wonder, “Am I even capable of having a healthy relationship?” If this sounds familiar, you may have an avoidant attachment style — a pattern that silently sabotages intimacy and connection.

Trauma, attachment wounds and external criticism can leave us battling a sense of shame and inadequacy that can keep us from thriving personally and in relationships. In Transforming the Shame Triangle, integrative therapist Jessica Fern and restorative justice facilitator David Cooley use a synthesis of Internal Family Systems and Narrative Process to identify the three parts that they identify as the greatest barriers to achieving the life we want.

Every good parent wants to create relationships with their children that are filled with joy, connection, and healthy attachment. Yet well-meaning but traumatized parents—those who suffered as children or who are dealing with traumatic events as adults—tend to see the world from a survival point of view. If that's you, you might suspect that your own trauma is negatively influencing your parenting behaviors. Where can you turn for support and wisdom?

Do you want to stop getting in your own way and allow healthy, authentic relationships to develop? Do you want to start trusting again ? Are you stuck in a pattern of emotional turmoil ? Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help listeners overcome the challenges of being fearful avoidant.

Awaken your energy. Reclaim your power. Heal from the inside out. What if everything you needed to heal, expand and align already lived within you? What if your energy - your life force - is the key to your emotional, physical, and spiritual well-being? In Awakening Your Energy, Kendel Barber gently guides you on a journey back to yourself.

In You Can Let Go, Alexandra Hoover dives deep into our willingness to be offended, uncovering our wounded pride, our insecurities, and our misplaced trust in the things (and people) of this world. With great compassion, she helps us get to the root of why we feel offended; understand why certain offenses hit harder than others; find our identity in Christ rather than in how others view or treat us; handle offenses with confidence, grace, and acceptance; turn our insecurities into sources of empowerment; and embrace a life marked by deep acceptance and emotional freedom.

The Human System is a transformative guide to understanding yourself on four energetic levels: Consciousness, Mind, Emotions, and Body. This book takes you on a journey of self-discovery, helping you balance these components and unlock your highest potential in the present moment. Through in-depth exploration, you'll uncover the origins of low emotions, mental perception, and their impact on the body and beyond.

Are your emotions getting in the way of your success? Do you struggle to connect with others, manage conflict, or stay calm under pressure? If so, it’s time to master the power of Emotional Intelligence (EQ). Emotional Intelligence Decoded is your complete, practical guide to developing emotional intelligence that works in real life, at home, in the workplace, and in all your relationships.

You're exhausted from the constant mental chatter. Tired of anxiety dictating your decisions. Fed up with feeling overwhelmed by a world that seems designed to keep you stressed. 7 Rules for a Calm Mind in a Chaotic World isn't another feel-good self-help book. It's your practical escape plan from mental overwhelm. This isn't about positive thinking or pretending problems don't exist. This is about developing real mental strength that works in the real world—whether you're dealing with work stress, relationship drama, or global uncertainty.

Quiet Power has descriptive copy which is not yet available from the Publisher.

Feeling trapped inside your own head? I get it. I know exactly how it feels when your brain won’t stop buzzing. Like you're constantly under siege, even in moments of peace. You’re not crazy, lazy, or broken. You're simply stuck in a loop that no one taught you how to break.

This is not a book about religion. It's a book about responsibility. A book for anyone who still wants to be good but isn't sure if it matters anymore. The House of the Good Neighbor offers 29 easy to listen to sharp, heartfelt chapters exploring what it really means to live with kindness, courage, and conscience in a world that often feels too tired to care. It's part guide, part rally cry, part mirror. Whether you're worn down by the cruel side of the world, feeling lost in your own life, or simply wondering how to be a better human-this book is for you.

In Choosing Wholeness Over Goodness, Loehnen partners with Courtney Smith, a renowned Enneagram expert and coach, to share tools they have learned from the visionary healers, thinkers, and therapists that prompt readers to dig into the stories they tell themselves.

In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland J. Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness.

In The Power of Real Optimism, Dr. Deepika Chopra—known as The Optimism Doctor®—offers a radical definition: optimism as a science, a skill, and a psychological muscle we can strengthen. Drawing from over a decade immersed in the science of resilience, emotional well-being, and cognitive psychology—as well as her work with clients, innovative workshops, and hallmark practices (think: evidence-based visualization, narrative reframing, her signature “self-worth work,” and even color)—Dr. Chopra offers a toolkit for navigating the chaos, uncertainty, and nuance of being human.