検索キーワード： 感情

En El poder del autocontrol, Jordan argumenta que el autocontrol es la clave del verdadero poder personal, la dignidad y la integridad. En sus páginas, descubrimos cómo el control de nuestros pensamientos, emociones y acciones puede llevarnos a una vida más plena y significativa. El autor nos enseña que el autocontrol nos conduce, en efecto, a una vida de mayor propósito, serenidad y realización personal.

¿Estás buscando técnicas efectivas para regular tus emociones, vencer tu pensamientos intrusivos y construir relaciones más saludables? ¿Tienes dificultades con el manejo de la ira y te resulta difícil controlar tus emociones? ¿La ansiedad y la depresión te agobian, afectando tus relaciones y tu vida diaria?

Emotionsregulation spielerisch erlernen: Wenn du weniger von Wut, Angst & Overthinking gesteuert werden willst, dann lies weiter Du nimmst dir vor, „ruhig zu bleiben" – und trotzdem schießt dein Puls hoch, dein Kopf dreht Filme oder du sagst Dinge, die du später bereust? Du willst dich nicht länger von Triggern, Stress und Selbstkritik durch den Tag schubsen lassen, sondern deine Gefühle endlich verstehen und steuern können – ohne dass es sich nach harter Selbstoptimierung anfühlt?

Unreciprocated attraction is rarely about rejection alone. More often, it's about the quiet erosion of self-trust that happens when attention keeps reaching outward instead of returning home. In When Attraction Isn't Mutual, Naomi Ashford explores unreturned desire as a nervous-system experience, not a personal failure. This audiobook does not offer pep talks, dating strategies, or confidence hacks. Instead, it traces the internal mechanics of longing—how attraction forms, how it persists without reciprocity, and how it can dissolve without humiliation, confrontation, or self-betrayal.

In The Thinking Patterns That Quietly Break Relationships, relationship coach Katherine Hood explores the hidden mental habits that quietly shape how people interpret each other. Through relatable stories, everyday situations, and practical insights, you'll discover how the mind fills in missing information, searches for confirmation, defends assumptions, protects identities, and turns interpretations into emotional reality.

There comes a moment in life when everything we once believed to be important begins to lose its weight. Not because it was meaningless… but because we begin to see beyond it. This book was born from that moment. A quiet awakening. A deep reflection. A question that refused to leave me: What truly matters… when everything we chase will one day be left behind? We live in a world that constantly teaches us to become. To become more successful. More admired. More visible. We are shaped—subtly, consistently—by expectations we did not create, yet feel compelled to fulfill.

If your body reacts before your mind can explain why, this workbook is for you. The racing heart. The tight chest. The stomach drop. The shutdown. The overthinking. The exhaustion that leaves you wired and drained at the same time. You may have spent years thinking your body was the problem. Too sensitive. Too anxious. Too reactive. Too tired. Too much. But what if your body is not working against you? What if it has been trying to protect you?

Si sientes que las críticas, el rechazo o las opiniones ajenas te afectan más de lo que te gustaría, este audiolibro es para ti. El Arte Eficaz de No Tomarte Nada Personal te mostrará, a través de 7 experiencias reales, cómo liberarte del peso de lo que otros piensan y decir adiós al sufrimiento innecesario.

In the fourth installment of this powerful audiobook series Working with Presence, Daniel Goleman and Peter Senge discuss how emotional intelligence is an integral part of the "learning organization," and what organizations need to do to continue to grow, learn and succeed. The ideas expressed...

How do we get happy? Listen to a positive, step-by-step guide on the building blocks for personal happiness by Dr Tim Sharp (aka Dr Happy). Through ten daily habits, this series provides the learnings and practical strategies for creating a happier life. Dr Tim Sharp is a clinical and consulting psychologist with three degrees in psychology and a distinguished career over several decades. He's Australia's very own "Dr Happy" and the founder of The Happiness Institute. This is an Audible Original.

It’s time to step up and harness your anger. They say ignorance is bliss, but it’s not. Willful ignorance is killing us. It is killing us violently, relentlessly, and without mercy. Conscious growth is not for the person who believes that the fault lies with someone else and is seeking to shift the blame. Conscious growth is not for the person that wants to hide out and avoid making change. Conscious growth is not for the person who believes that they already know all the answers.

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!

You have reached an end to your search for in-depth and interesting information about Highly Sensitive People (HSP). Unlike the typical psychology-oriented audiobooks that dump science or research on you and leave you to extract the meaning from vague discussions, this audiobook is certain to bring you into the world of an HSP, whether you are a beginner or a knowledgeable individual.

Anger is an emotional state that can range from mild irritation to rage. Your inability to regulate your anger can negatively impact your functioning in the workplace and relationships with family and friends and can impair your health as well. Developing skills to address your anger control problems can enhance your well-being and improve your relationship with others. This Audiobook offers specific strategies that can be immediately used to change how you think about and respond to anger. The techniques that are illustrated are straightforward and effective.

Brought to you by Penguin. Are you constantly worried about what people think of you? Psychotherapist Meg Josephson explores the common survival instinct fawning and offers explanations, comfort and solutions. If you ever: Leave social situations overthinking something you’ve said Overlook...

Inner Bonding® is the process of connecting our adult thoughts with our instinctual, gut feelings—the feelings of the "inner child"—so that we can minimize painful conflict within ourselves and with others. Free of inner conflict, we feel peaceful, open to joy, and open to giving and receiving love. Margaret Paul, coauthor of Healing Your Aloneness, explores how abandonment of the inner child leads to increasingly negative and destructive feelings of low self-worth, codependence, addiction, shame, powerlessness, and conflicted relationships.

In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.

Pensar é bom, pensar com consciência crítica é melhor ainda, mas pensar excessivamente é uma bomba para a saúde. Pensar exageradamente e sem autocontrole é uma fonte de esgotamento mental. Estamos nos estressando rápida, intensa e globalmente na era dos computadores e da internet. Estamos levando a psique a um estado de falência coletiva e não percebemos o mal do século.

Este audiolivro falará ao coração de pais e professores que lutam para que seus filhos e alunos sejam felizes, saudáveis e sábios, mas que jamais estiveram tão perdidos na árdua tarefa de educar. Um educador brilhante não é um ser humano perfeito, mas alguém que tem serenidade para se esvaziar e sensibilidade para aprender. Por isso, vou mostrar os 7 hábitos dos pais e educadores fascinantes que podem ajudá-lo a criar filhos e alunos brilhantes.

From the #1 New York Times bestselling authors of How To Talk So Kids Will Listen & Listen So Kids Will Talk and Siblings Without Rivalry, a new edition of the timeless paperback and audio guide that provides parents with need-to-know basics about how to communicate effectively with their...