検索キーワード： 記憶力の改善

Imagine waking up each day free from the weight of toxic relationships and mental clutter, confident in your ability to set boundaries, and inspired to live a life aligned with your true values. This 10-in-1 Workbook Collection is your ultimate roadmap to emotional freedom, resilience, and a purpose-driven life.

As we gracefully transition into our golden years, it's natural to crave an active, fulfilling lifestyle that nurtures both mind and spirit. But how do you stay mentally agile amidst the challenges of aging? Envision a journey emboldened by puzzles, brain teasers and exercise activities crafted to rejuvenate, uplift, and ignite the curiosity within. The 90-Day Challenge inside promises to deliver precisely that.

As we age, most of us occasionally wonder, Is my memory as sharp as it used to be? Maybe you forget names, misplace your keys, or struggle to recall a word that’s on the tip of your tongue. These moments can be frustrating—but in most cases, they’re nothing to be alarmed about, and you can improve and maintain cognitive health at any age. In Super Memory Boosts for Seniors, CS Burroughs guides you through easy lifestyle changes you can make to enhance memory and strengthen your neural pathways.

DESPRE AUDIOBOOK. Nimeni nu mai crede astăzi în mitul potrivit căruia avem în cutia craniană un mecanism predefinit. În era creierului fără vârstă s-a demonstrat: sediul gândirii și al conștiinței este un organ care se dezvoltă permanent, iar modul în care îl tratăm îi poate influența radical capacitatea și vitalitatea. Creierul-minune nu bate recordul la mărime sau la număr de neuroni, ci la calitatea neurotransmițătorilor. Ei sunt ca niște autostrăzi pe care circulă gânduri și sentimente, esența memoriei, a inteligenței și a creativității. Vestea bună: creierul-minune poate fi chiar al tău.

Are you tired of feeling overwhelmed by an endless to-do list? Struggling to stay focused and manage your time effectively? The Executive Functioning Workbook for Adults (5-in-1) is your complete guide to overcoming procrastination, improving focus, and achieving your goals with confidence. Renowned cognitive performance expert Taylor Reed provides practical strategies to help you build mental clarity, manage stress, and enhance productivity.

Throughout the last three decades, scientists have learned that the brain can be changed and can adjust to various circumstances. The brain continues to develop well into adulthood, they have shown. In fact, the areas of the brain that are used the most may get larger. Additionally, the brain may split and form new pathways for communication. If you feel that your memory or brain is failing, don't panic; there are several ways to boost these areas. Memory is essentially the capacity to recall information that you have already encountered or learned.

In today's fast-paced world, the ability to maintain mental clarity is more crucial than ever. The constant barrage of information, demands on our time, and the pervasive nature of stress can easily lead to mental fog, indecision, and diminished cognitive performance. This book provides a comprehensive framework to help you reclaim your mental sharpness and enhance your overall well-being.

In Created to Relate, Desiree Taylor will walk you through those religious mindsets, habits, and attitudes that so easily shackle us. And she will show you, through her own experiences, how to exchange them for the mind and attitude of Jesus. Desiree shares how she came to see God beyond the legalism and how you too can see who you are in Him.

Baseado nas pesquisas científicas mais recentes, Daniel Willingham criou 94 dicas práticas para aprimorar cada etapa do aprendizado, seja ler, ouvir ou fazer anotações. Um dos maiores especialistas da área, ele mostra também como lidar com a procrastinação, a ansiedade, a falta de concentração e outros desafios comuns à rotina de estudo. Perfeito para professores e qualquer estudante que queira melhorar seu desempenho, este é o guia definitivo para aprender mais rápido, melhorar as notas e, sobretudo, reter o conhecimento por muito mais tempo.

This relatively brief book covers multiple areas of thought ranging from an a-priori pursuit of truth to more practically applicable methods useful in the empirical world. Whether you’re interested in walking through exercises involving the engagement of your critical thinking skills or looking for some anecdotal advice on mental mastery and personal development, this short work is densely packed with both interesting rational and irrational points of view.

في هذا البودكاست نتعرف على الذاكرة البشرية عبرمجموعة من الحلقات.. نجول في أركانها.. لنستكشف أسرارها.. نتتعرف على عملها وأنواعها وأمراضها وسبل التعامل معها...

في هذا البودكاست نتعرف على الذاكرة البشرية عبرمجموعة من الحلقات.. نجول في أركانها.. لنستكشف أسرارها.. نتتعرف على عملها وأنواعها وأمراضها وسبل التعامل معها...

في هذا البودكاست نتعرف على الذاكرة البشرية عبرمجموعة من الحلقات.. نجول في أركانها.. لنستكشف أسرارها.. نتتعرف على عملها وأنواعها وأمراضها وسبل التعامل معها...

في هذا البودكاست نتعرف على الذاكرة البشرية عبرمجموعة من الحلقات.. نجول في أركانها.. لنستكشف أسرارها.. نتتعرف على عملها وأنواعها وأمراضها وسبل التعامل معها...

في هذا البودكاست نتعرف على الذاكرة البشرية عبرمجموعة من الحلقات.. نجول في أركانها.. لنستكشف أسرارها.. نتتعرف على عملها وأنواعها وأمراضها وسبل التعامل معها...

في هذا البودكاست نتعرف على الذاكرة البشرية عبرمجموعة من الحلقات.. نجول في أركانها.. لنستكشف أسرارها.. نتتعرف على عملها وأنواعها وأمراضها وسبل التعامل معها...

في هذا البودكاست نتعرف على الذاكرة البشرية عبرمجموعة من الحلقات.. نجول في أركانها.. لنستكشف أسرارها.. نتتعرف على عملها وأنواعها وأمراضها وسبل التعامل معها...

Combining fascinating tales of the peculiarities of memory as well as cutting-edge science, Dr Ranganath shows the surprising ways our brains record the past and how we use that information to understand who we are in the present, and to guide our futures. Memory shapes how we experience the world, and it does that in often invisible and sometimes destructive ways. Dr Ranganath argues that we can use this knowledge to make better use of our flawed memories, whether in daily tasks like finding our keys or dealing with memory loss as we age.

At thirty years old, Gabriel Wyner speaks six languages fluently. He didn’t learn them in school—who does? Rather, he learned them in the past few years, working on his own and practicing on the subway, using simple techniques and free online resources—and here he wants to show others what he’s discovered. This is brain hacking at its most exciting, taking what we know about neuroscience and linguistics and using it to create the most efficient and enjoyable way to learn a foreign language in the spare minutes of your day.

هل يمكنك أن تتذكر أسماء الناس أو وجوههم أو أن تتذكر رقم مكون من ثلاثين خانة، أو أن تتذكر تواريخ الميلاد لعشرة أشخاص بعد أن تسمعها منهم لمرة واحدة ودون أن تسجلها، أو...