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Many adults with ADHD feel stuck in cycles of overwhelm, frustration, and exhaustion. But with the ADHD-specific strategies in this guide, you’ll finally be able to simplify, organize, and create a home that supports your peace of mind.

**Flipping the Confidence Switch** by Marcos Berretini is a transformative guide designed for shy professionals, individuals dealing with social anxiety, and emerging leaders ready to tap into their full potential. The core message is clear: confidence isn’t something you're born with—it’s a skill you can develop. Across 12 insightful chapters, Berretini shares practical tools, real-world strategies, and uplifting stories to help you overcome self-doubt, manage anxiety, and lead with authenticity.

Unshakable Focus: Train Your Brain to Beat Distraction and Get Things Done by Marcos Berretini is your ultimate guide to mastering attention and achieving your goals, no matter the chaos around you. Whether you’re a busy professional juggling deadlines, a student battling procrastination, an entrepreneur scaling a business, or navigating ADHD’s unique challenges, this book offers a science-backed, practical roadmap to transform your productivity and mental clarity.

El Fin del TDAH en Adultos (Hombres y Mujeres) es tu hoja de ruta paso a paso para salir del caos, recuperar el control y desbloquear todo tu potencial. Con 28 reglas simples pero poderosas, aprenderás a liberarte del control del TDAH y por fin construir una vida con claridad, confianza y éxito.

The Complete ADHD Guide for Adults brings together three best-selling guides into one supportive, no-fluff collection packed with realistic, ADHD-friendly tools for your everyday life. Whether you're struggling with focus, time blindness, emotional regulation, or burnout, this audiobook offers bite-sized, actionable strategies you can actually follow—and that actually work.

Do you have a groundbreaking idea that keeps you up at night, a compelling vision for a product or service you wish existed? This isn't just a fleeting thought; it's the genesis of every significant venture. Startup from Scratch is your essential roadmap, designed for anyone who dares to dream but isn't sure where to begin.

Im Buch geht es um den Zeitdruck ab 30 und darum, wie wir mit der weniger werdenden Zeit und dem Stress durch immer mehr Verantwortung und Verpflichtungen umgehen. Den Zeit nicht mehr hinterherrennen, sondern den Alltag gelassen bewältigen, dafür gibt die bekannte Stressmanagement-Expertin, Sue Fengler, leicht umsetzbare Tipps und teilt bewährte Stressmanagement-Learnings aus ihrer Praxis.

Are you constantly busy but never truly fulfilled? Overwhelmed by to-do lists, yet starved for peace, connection, and meaning? It’s time to stop chasing more—and start reclaiming your life with The 10% Day. Emily Grace Monroe delivers a transformative guide for real people living real lives—where stress, burnout, and emotional fatigue have quietly become the norm. But what if the answer wasn’t a drastic overhaul or a productivity hack? What if lasting happiness, clarity, and purpose could begin with just 10% of your day?

Excitement, fear, joy, and panic—new fatherhood brings it all. One moment you’re dreaming of holding your little one, the next you’re wondering how you’ll manage sleepless nights, support your partner, and stay sane. You’re not alone. Over 10% of new dads experience postpartum depression. The pressure to protect, provide, and parent perfectly is real—but you don’t have to do it alone. This guide is your lifeline. No sugarcoating—just real talk and practical tools to help you navigate the chaos of new fatherhood with ease.

The Optimized Life is a bold and refreshing manifesto that redefines how we approach time, energy, and mental clarity in the modern world. Narrated with intention and insight, this audiobook takes you beyond the typical “productivity hack” culture and into the heart of meaningful, sustainable optimization.

Executive dysfunction isn’t just an ADHD side effect – it’s the daily battle that leaves you stuck, scattered, and overwhelmed. If staying organized, focused, and productive feels like an uphill struggle, you’re not failing. You’re working with a brain that needs different tools. “365 Executive Functioning Hacks for Adult ADHD” is your no-nonsense guide to managing life with practical, ADHD-friendly strategies with simple, effective hacks designed for how your mind actually works.

If you've ever felt guilty for not having a “morning routine” or overwhelmed by the pressure of strict schedules, The No Routine Lifestyle is your permission slip to live differently. This guide invites you into a refreshing and empowering approach to health, productivity, and personal growth—without rigid routines.

If you ever wanted to develop a new habit like exercising, studying regularly, meditating, reading - but always fell of because you couldn't make yourself to "do it" then this book is for you. In this book author and coach Omir Dzelilovic leads you through his personal journey of how he managed to stop his procrastination habit and start running regularly, eventually completing his first half-marathon (even though he hates running!).

That’s what this book is all about: the incredible potential tucked inside the smallest actions. Because just like an oak tree grows from a tiny acorn, you can grow into your strongest, happiest, most capable self through small steps taken day after day. It’s not about dramatic makeovers or giant leaps. It’s about something quieter, steadier, and far more powerful: continuous improvement through micro-habits.

智慧速讀: 10 分鐘掌握 100 條改變人生的秘訣是一本專為忙碌現代人打造的實用指南幫助您快速獲取有價值的生活智慧無需長時間學習或繁瑣的自助計畫無論您希望改善人際關係提升財務狀況發展堅韌的心態

For years, women with ADHD have been misdiagnosed, misunderstood, and left to struggle in silence. You might have spent your whole life wondering why you can’t “just focus,” why simple tasks feel impossible, or why your relationships suffer from miscommunication and forgetfulness. The truth is, ADHD in women is different, it’s not just about being distracted. It’s about emotional regulation, organization, and the exhausting mental load you carry every day.

Каждое утро — это не просто новый день, это новый шанс привнести позитивные изменения в свою жизнь, поставить перед собой значимые цели и стремиться к их осуществлению шаг за шагом. Утренние привычки дают нам возможность начать день с ясным и чётким планом действий, который позволяет выгоднее распоряжаться нашим временем и ресурсами.

Never Stop Learning is your practical, inspiring, and accessible guide to making lifelong learning a part of your everyday life—no matter how busy you are. Whether you're a student, a professional, a stay-at-home parent, or retired, the ability to learn something new each day doesn’t require hours of spare time or a formal classroom. It takes curiosity, consistency, and the right tools.

Camino de Rosas es un susurro amable, un refugio donde puedes pausar, respirar y reencontrarte contigo. Es un espacio para lo invisible: el silencio que ordena, la rutina que sostiene, la belleza de lo simple. Dentro de sus páginas encontrarás pequeñas invitaciones a la reflexión, al orden y a la acción consciente. Cada ejercicio ha sido diseñado como un ritual cotidiano que transforma lo externo y lo interno con suavidad. Las plantillas que lo acompañan convierten las ideas en gestos tangibles, y el día a día en un escenario íntimo de creación.

Feeling pulled in every direction? Stress doesn’t have to control your life. With science-backed tools, self-reflection exercises, and real-world strategies, this book helps you reset, realign, and reclaim your peace—without sacrificing what matters most.