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Este audiolibro te ayudará a desarrollar hábitos inquebrantables, a vencer la procrastinación y a mejorar la fortaleza mental para que el éxito te resulte más fácil en todos los ámbitos de la vida. Aprenderás a trabajar de forma más inteligente, no más dura. Imagínate que eres capaz de lograr cualquier cosa que te propongas—¡sin sentirte abrumado! Combinando los mejores métodos de autodisciplina y de gestión del tiempo, ¡podrás conseguir mucho más y alcanzar todo tu potencial! Conseguirás que tu jefe te entregue tu merecido ascenso en un abrir y cerrar de ojos.

In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and make learning a skill you can master and enjoy. Based on the latest research, Outsmart Your Brain offers specific strategies for reading, listening and taking tests, covering the practical aspects like optimum note taking, how to read difficult books and good exam technique, coupled with the psychological challenges of dealing with anxiety, fighting procrastination and developing good focus.

Räcker din tid inte till? Och vad skulle du göra om du plötsligt hade tid över? "En liten bok om tid" är boken för dig som vill gå från att leva ett liv där tiden aldrig räcker, till ett liv där du kan leva som du vill, utan att känna stress. Med hjälp av forskning, experter och personliga experiment har författaren Malin Tegnhammar konstruerat en guide för hur du skapar mer tid med enkla medel.

This book goes over habit-forming and how the formation of bad habits can throw the balance of one's life completely off. This is a self-help book for individuals to get their life back into the correct place that they are supposed to be in. Outlining many aspects of habits, my book shows many different ways that one can apply and use this information in their day-to-day lives.

"I'm going down now", I said to a young woman a few seconds before the darkness-my first cardiac arrest. As I returned to work as a behavioral coach, it became maddening to hear about all-consuming, everyday problems and misguided priorities while I fought to merely remain conscious. The Half-Known Life challenges conventional thinking of success, identity, and personal change. Most often, truly profound change happens following events that shake someone to their core-a car accident, death of a family member, or cardiac arrest that pulls them into a moment of clarity.

Fangen Sie bald an zu studieren und empfinden Sie bereits beim Gedanken daran neben Vorfreude auch eine gute Portion schleichende Überwältigung? Haben Sie gerade angefangen und brauchen Sie einen Wegweiser, wie Sie möglichst gut Ihr Studium und Ihre Freizeit in Einklang bringen können? Wünschen Sie sich seit Langem einen Neubeginn, weil der immer wiederkehrende Zyklus von Motivation, Aufschieben und Stresslernen Sie auslaugt? Wissen Sie schon gar nicht mehr, was Ihr eigentliches Problem ist und wie Sie es angehen können?

Procrastination can easily put a stop to productivity, limiting your opportunities for success. Sometimes, pushing tasks until later is perfectly acceptable. When you find yourself doing it on a regular basis, or multiple times for the same task, procrastination becomes problematic. When your ‘To-Do List’ is constantly set aside, incomplete tasks pile up, limiting your schedule, and causing undue stress and anxiety. It’s time to find the motivation to get things done, with a little help from hypnosis.

Put fitness into practice with this balance-driven guide from cyclist, CEO, and coach Art Trapotsis. Do the demands of your career, family, and life constantly sabotage your efforts to improve your fitness? Exercise is vitally important for good health, but it usually takes a back seat when life becomes busy. You might prioritize your work and family relationships out of what seems like necessity, but before you realize it, your fitness goals are pushed aside, and you feel stressed out and unbalanced. The bright side? It doesn't have to be that way.

Based on the latest scientific findings by the most prominent psychologists who dedicated all their lives to understand procrastination, Finish What You Started will show you exactly why you keep postponing the important things in life, and what to do about it. Written in the tradition of the best psychology self help books, it will transform you from a helpless procrastinator to a super achiever.

Kommt es Ihnen so vor, als würden Sie nie wirklich das erledigt bekommen, was Sie sich vorgenommen haben? Stellen Sie abends fest, dass Sie den ganzen Tag durch Ihr Leben gewirbelt sind und pausenlos in Aktion waren und doch nicht so genau wissen, was Sie in all den Stunden tatsächlich getan haben?

It’s easy to sit back and let jobs slide, but putting them off doesn’t solve any problems. The chores pile up until you find it impossible to accomplish anything. Procrastinating can wreak havoc on your schedule, mess up your head and create chaos that makes doing any kind of work a chore in itself. It’s time to get things done, with a little help from hypnosis.

Los secretos fundamentales para poder sintetizar lo esencial de un texto sin perder su contenido esencial. ¿Sientes que los textos que lees son demasiado largos y complicados? ¿Te cuesta distinguir en un libro entre lo más importante y lo complementario? ¿No sabes por dónde comenzar para extraer las ideas básicas? Imagina poder diferenciar rápidamente y con certeza las partes necesarias de un texto, descartando el resto. Esta es tu oportunidad para tomar las riendas y elaborar resúmenes completos, cortos, eficaces y fáciles de entender a la hora de estudiar!

Não importa o objetivo, não importa o destino, a jornada para qualquer coisa que você queira começa sempre com um único passo. Esse passo se chama a Única Coisa. Você quer menos. Menos distrações, menos estresse e menos correria. Quer saber lidar com a enxurrada diária de e-mails, notícias e reuniões que suga sua energia e prejudica seu desempenho, gerando frustração e sobrecarga. E você quer mais. Mais produtividade. Mais qualidade no que faz. Mais tempo para dedicar a si mesmo e ao que realmente importa para você.

Não há tempo para fazer tudo o que precisamos—e nunca haverá. As pessoas bem-sucedidas não tentam fazer tudo. Elas aprendem a focar nas tarefas mais importantes e a garantir que elas sejam bem feitas. ­Comece pelo mais difícil mostra como identificar as tarefas críticas—as que você mais tende a adiar e que terão o impacto mais positivo em sua vida—e organizar o seu dia. Você não só fará mais em menos tempo como fará o que realmente importa.

La mayoría de las personas admitirán que en un momento dado han postergado las cosas al evitar tareas importantes para otras menos importantes. Descubrirás las causas de la procrastinación para identificar qué desencadena tu procrastinación y cómo difundirlas. Aprenderás de manera simple y efectiva cómo enfrentar y superar el miedo y la ansiedad antes o después de la procrastinación y, por supuesto, desarrollarás la capacidad de superar las trampas de la procrastinación y, lo más importante, eliminarás la procrastinación de tu vida.

This book compiles 10 of the most effective habit-creation strategies. With each chapter dedicated to helping you develop lasting habits, you'll learn how to utilize focus to achieve your goals, determine your motivation for a habit change, identify and form triggers that can create long-lasting habits, maintain a commitment to your habits to ensure that they are successful, and make small, gradual changes that lead you to your goal.

Although the mind is a brilliant thing that can take in endless amounts of detail, it can also take in irrelevant information that leads to disorganisation, making it difficult to think straight. It's essential to treat your mind the same as any other space—a place that needs tidying up from time to time. It’s time to clear out your mind, with a little help from hypnosis.

Ein durchschnittliches Menschenleben? Nur 4000 Wochen! Die Zeit reicht nicht aus - niemals. Gerade einmal 4000 Wochen haben wir auf der Erde, und das auch nur, wenn wir um die achtzig werden. Kein Wunder, dass wir unaufhörlich versuchen, möglichst viel in diese kurze Zeit hineinzupressen. Und gleichzeitig die Dinge aus dem Blick verlieren, die uns wichtig sind und uns vor allem glücklich machen.

When you retrain your brain to think in a more productive, efficient way, you unlock a world of possibilities. The obstacles that previously impeded your success become opportunities, enabling you to utilise faster, more logical problem-solving techniques. Putting a stop to negative thoughts that block your productivity, while challenging, can be achieved. It’s time for a substantial boost in productivity, with a little help from hypnosis.

Learn how to reframe your time around life’s happiest moments to build days that aren’t just full but fulfilling with this “joyful guide” (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling. Our most precious resource isn’t money. It’s time. We are...