検索キーワード： 時間管理

We spend an average of just 47 seconds on any screen before shifting our attention. It takes 25 minutes to bring our attention back to a task after an interruption. And we interrupt ourselves more than we're interrupted by others. In Attention Span, psychologist Gloria Mark reveals these and more surprising results from her decades of research into how technology affects our attention

Moms struggle with overwhelming feelings, mainly because there’s not enough time during the day to finish everything on their to-do lists. They spin in circles, losing hope and confidence in their skills and in who they are. They simply think it is what it is and that there is no way out.

Puedes conseguir lo que quieras… si sabes cómo. Samantha Hiden ha dedicado su vida a ayudar a personas de todos los perfiles a lograr sacar lo mejor de sí mismas y alcanzar sus metas en menos tiempo del que pensaban. En este, su primer libro, revela el método que, tanto ella como cientos de personas más, sirve para conseguir cualquier cosa que te propongas. Descubre los trucos que te harán más productivo, que puedas dedicarle menos tiempo al trabajo y, aún así, tener mejores resultados que hasta ahora.

When productivity is mentioned, time management is usually also brought up; they go hand in hand. Both are strongly correlated—higher levels of productivity are usually the result of better time management. Increasing your productivity can feel like a challenge, especially if you are low on time and motivation. It is a trap that so many of us end up falling into at one point or another during our academic years or our careers. Power of Real Productivity is designed to help you maximize your work output while taking care of yourself.

Productive ME is about learning how to deal with the dizzying array of information, projects, and tasks that confront us daily. It's a battle plan for how to get it all together—and remain sane in the process. This book shows you how to take the most effective professional and personal practices—individualized for your own personality and working style—and put them together in a way that lets you get the job done. This book will teach you how to operate at the peak of efficiency with less stress. The end result: a productive you with a finished product, not a to-do!

Constantly jumping from one task to another isn’t just frustrating, it’s hard on your mental and physical health. Burnout, anxiety, and stress wreak havoc on how you feel, create performance issues at work, and make life unnecessarily hard. In extreme cases, it can lead to chronic disease. You can effectively optimize your time and successfully create more for yourself by learning the art of time management and healthy lifestyle habits using 8,760 Hours in a Year.

Avez-vous l'impression de toujours courir? Vous dites-vous parfois que, si vous aviez plus de temps, vous profiteriez davantage de la vie? Vos efforts d'organisation ne donnent pas les résultats escomptés? Cessez de gaspiller votre énergie.

We live in a world where productivity is rewarded…maybe a bit too much. This can often lead to an unhealthy hustle culture. It can promote toxic positivity and cause burnout. By taking a minimalist lens, we can attempt to cut through the noise and look at productivity in a way that is healthy and beneficial to our lives. With guidance on how to prioritize, organize, and live simply, Productivity for Minimalists reshapes the way we approach productivity. We can be productive without complicating our lives and burning out. Life can be productive and peaceful at the same time.

“Un libro dedicato a chi vuole migliorarsi, a chi non dà niente per scontato, a chi è pronto ogni giorno ad ascoltare le proprie intuizioni Non importa che tu sia titolare di un'impresa, manager intraprendente, team leader o persona in evoluzione. Ricorda sempre che il cambiamento conta su di te.”

Earning a master’s degree every year for the rest of your life may seem like a tall order. However, it’s much simpler than you might think. Through the power of reading, Woodall shows listeners how to obtain a master’s degree-level of education on topics such as marketing, astronomy, British literature, or bird-watching. The topics are only limited by your imagination.

Our education environment is often stacked against teachers—from insufficient funding and mandatory meetings to red tape and standardized testing. Drawing on real-life struggles from the teachers who have used Sears' strategies to overcome burnout and make the most of their time, How To Love Teaching Again will give you specific steps to stop drowning in to-dos and do the work that inspires you.

Productivity power couple Demir and Carey Bentley have shown more than 50,000 busy people how to take charge of the chaos with a groundbreaking methodology for becoming radically productive. In Winning the Week, they reveal the core of this method, a seven-step process that radically reimagines how you plan and execute your week. With surprising and counterintuitive insights, the Bentleys show you how to escape burnout and soar to the highest levels of productivity. This new method is indispensable to winning on your own terms.

Regular use of this calming, encouraging meditation for procrastination can break the hold of even long-standing procrastination, by helping listeners cut large goals down into discrete, manageable tasks; sharpen focus and concentration; clearly visualize the completed goal; increase feelings of confidence; and form healthy, well-timed work habits. Change is subtle but incremental and palpable. You'll revel in your newfound status as a former procrastinator once you've absorbed the powerful messages of this superbly crafted audio program.

Why do we procrastinate? Is it because we're lazy? Or is it because we're scared of failure? Or is it because we're just really good at procrastinating? The truth is, it could be any of those things. And while it's easy to identify the signs of procrastination, overcoming it can be a bit more difficult. That's why this audiobook was created; to provide you with all the tools and strategies you need to overcome procrastination once and for all! No fluff, no BS. Just straight-to-the-point, 100 percent tried-and-tested steps you can follow and form a habit.

Today, millions of people live paycheck to paycheck and are incredibly in debt, and that number seems to be growing at an alarming rate. Every day it seems the definition of "success" shifts, and people are increasingly desperate to try and find success so that they can find some measure of comfort. This is where Successful People and the Habits They Cultivate steps in. This guidebook serves as a handy guide for helping you and anyone else who needs a bit of help to find out what successful people are doing to be successful in the first place.

Exploring each of the blocks that you’ll need to conquer in order to achieve true freedom in your professional and personal life, the author takes you through a simple, practical, and actionable model known as "The Pyramid of Time Mastery" that will help you to develop the time habits for success. Too often, being "busy" is seen as a sign of success, but this book turns that idea on its head, and encourages you to stop wishing for more time—but instead shows you how to make more of the time you already have available to you.

There's an old saying that if the first thing you do each morning is eat a live frog, you'll have the satisfaction of knowing you're done with the worst thing you'll have to do all day. For Tracy, eating a frog is a metaphor for tackling your most challenging task—but also the one that can have the greatest positive impact on your life. Eat That Frog! shows you how to organize each day so you can zero in on these critical tasks and accomplish them efficiently and effectively.

There is a tried-and-true way of mastering college, while at the same time, pleasing your parents, avoiding stress, and learning beneficial skills that you’ll use for the rest of your life. These aren’t gimmicks or shortcuts, but rather, proven techniques of working smarter instead of harder to give you more free time. College is challenging, but this short book will give you simpler paths for completing assignments, earning stellar grades, and enjoying your college experience.

Living distraction-free with organized digital life and better “real” relationships doesn’t have to be complicated or difficult, even if you’ve tried other solutions that didn’t work. The truth is, it’s much simpler than you think. Amazon best-selling author Kai M. Jordan provides you with a step-by-step blueprint and a 21-day plan to Organize Your Digital Life and apply a digital detox without overwhelming yourself with complicated approaches and strategies.

The most precious commodity we own isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling 'time poor'—like we never have enough. Since we can't add more hours to the day, how can we experience our lives more richly? Based on Professor Cassie Holmes's wildly popular MBA class at UCLA, Happier Hour demonstrates how to immediately improve our lives by changing how we perceive and invest our time.