検索キーワード： 時間管理

Rewire your routine using the proven path to effortless success through habits! Are you tired of feeling stuck in a cycle of failed attempts to change your life? Do you dream of a life where your habits work for you instead of against you—where progress feels natural, not like an uphill battle? This book is your ultimate guide to breaking free from the old, ineffective ways of building habits and finally creating the life you’ve always wanted. With practical, proven strategies, you’ll learn how to make lasting changes without relying on fleeting motivation or exhausting willpower.

Deine To-do-Listen frustrieren dich? Dein Wochenplan scheitert schon am Montag? Klassische Zeitmanagement-Methoden bringen statt Entlastung nur noch mehr Stress? Heute sind kreative Chaoten wie du in der Arbeitswelt gefragter denn je. Unternehmen setzen auf Innovation, Tempo und Agilität. Und genau darin liegt dein Potenzial! Cordula Nussbaum, Deutschlands bekannteste Expertin für kreatives Zeitmanagement, räumt mit überholten Methoden auf und ersetzt sie durch alltagstaugliche Werkzeuge.

If you've ever stared at a to-do list, waiting for divine inspiration to strike, and then randomly found yourself cleaning the fridge instead, welcome. You're in the right place. ADHD experts and co-hosts of the popular ADHD Adults podcast, Professor James Brown and Sam Brown will show you how...

Vous êtes-vous déjà demandé pourquoi certaines personnes semblent rencontrer le succès sans effort, tandis que nous autres nous démenons sans jamais décrocher le gros lot ? En réalité, ce n'est pas qu'une question de chance—c'est une affaire de stratégie intelligente. Dites adieu au « pourquoi pas moi ? » et apprenez à tracer votre propre chemin vers le triomphe !

Why do we spend so much energy explaining ourselves—our choices, our boundaries, our feelings—to people who may never truly understand? In The Courage to Be Misunderstood, Robert Tisort exposes the exhausting "Public Relations Firm of One" we run in our heads and offers a liberating path to freedom. Through psychology, personal stories, and practical tools, this audiobook shows how over-explaining stems from fear of judgment and rejection, and how to break free by embracing the discomfort of being misunderstood.

Make Today Great is a practical and encouraging guide for anyone who feels stuck, tired, or overwhelmed by long plans that never seem to start. This book is built on a simple idea: real change does not begin with massive transformations, but with small, intentional actions taken today. Across 15 short, focused steps, the book helps you reconnect with purpose, regain momentum, and build habits that quietly improve your life. Each chapter is designed to be easy to understand, easy to apply, and realistic for everyday life. No extreme routines. No unrealistic promises.

You only get about 4,000 weekends in a lifetime. By the time you’re 40, half of them are gone. And when you subtract the obligations you don’t care about, the parties you never wanted to attend, the hours lost to TV, and the endless social expectations, how many weekends are truly yours? Let It Go is about two things: doing the math on how precious your time is, and learning the psychology of letting go so you can stop giving it away.

In this revelatory manifesto, anti-tech activist August Lamm gives you the courage and confidence to ditch your smartphone once and for all. When I owned a smartphone, my life was bad. I knew this. What I did not know was that I had a choice. August Lamm wasted her youth on the internet. In her...

You've spent a lot of time dealing with your potential. You pretend to be in charge when you put off tasks by saying "later." You act as if your future is certain and that the opportunities of today will still exist tomorrow. However, you are well aware that life continues anyway. You lose some trust each day that you put off accomplishing anything significant. Your objectives seem to be slipping farther away. Your ideas become fantasies, and imaginations are only strong if they remain that way; the moment you attempt to make them come true, they weaken. That might be the cause of your delay.

Toma Control de tu Tiempo nació de mi propia frustración y del camino que recorrí para transformar mi relación con el tiempo. Esta guía está pensada para personas como tú y como yo: emprendedores, creadores, soñadores que sabemos que tenemos mucho que ofrecer al mundo, pero que nos sentimos atrapados en el día a día. Aquí no encontrarás teorías complicadas ni fórmulas mágicas.

What if structure wasn’t restriction—but freedom? What if technology didn’t replace your voice—but helped you find it? Grow. Process. Time.: Designing Life with Clarity and Care is the deeply personal story of a Cuban immigrant rebuilding his life in the United States—one habit, one calendar entry, and one question at a time. In a world that rewards those who already know the unspoken rules, this audiobook is for anyone who arrived late to the game—but still wants to play with intention.

Fühlst du dich von deinem Haushalt überfordert, ständig im Hintertreffen und nie wirklich in deiner eigenen Wohnung angekommen? Dann ist dieses Buch dein Wendepunkt. Endlich Ruhe im Karton zeigt dir, wie du mit einem einfachen 15-Minuten-System Schritt für Schritt Ordnung, Klarheit und Leichtigkeit in deinen Alltag bringst – ganz ohne Druck, ohne Perfektionismus und ohne stundenlang aufzuräumen.

“Overcoming the Wall of Awful is not only endlessly validating, but epically empowering. This book needs to be in the hands of everyone who has ever failed at anything.” —Jessica McCabe, New York Times bestselling author of How to ADHD A groundbreaking, practical guide to accomplishing...

Ready to stop running on empty and start living with intention? The Life Hack Playbook is your go-to guide for cutting through the chaos and creating a life that actually feels good, without burning out or selling your soul. Packed with simple, powerful tools you can use right now, this book is your permission slip to work smarter, live fuller, and unlock the peace and purpose you've been craving.

Tu avances toute la journée. Tu coches des cases. Tu es occupé. Mais le soir venu, l’essentiel n’a toujours pas bougé. Ce projet qui te tient à cœur. Cette ambition que tu repousses encore à demain. Tu fais beaucoup… mais tu n’avances pas là où ça compte vraiment. Au fil du temps, ta to-do list est devenue une source de pression permanente. Tu as testé les applis, les méthodes complexes, les promesses de l’hyper-productivité. Résultat ? Toujours la même fatigue. Toujours la même culpabilité.

Fühlst du dich von dem Chaos in deinem Zuhause erdrückt – obwohl du ständig „auf die große Aufräumaktion“ wartest? Du hast radikal ausgemistet, Wochenend-Marathons hingelegt und trotzdem kommt das Durcheinander zurück. Es liegt nicht an deiner Disziplin – es liegt an der Methode. „Das Kleinigkeiten-Prinzip“ zeigt dir, wie kleine, realistische Gewohnheiten in 5–10 Minuten pro Tag eine Lawine der Veränderung auslösen. Kein Perfektionismus, kein Overwhelm – nur klare Mikro-Schritte, die sich mühelos in deinen Alltag integrieren lassen.

Getting Things Done for Teens will adapt its lessons by offering a fresh take on the GTD methodology, framing life as a game to play and GTD as the game pieces and strategies to play your most effective game. It presents GTD in a highly visual way and frames the methodology as not only as a system for being productive in school, but as a set of tools for everyday life. Getting Things Done for Teens is the how-to manual for the next generation - a strategic guidebook for creating the conditions for a fruitful and effective future.    

You've failed at habits before. You're not disciplined enough—or so you think. But here's the truth: Your habits have been failing because the system didn't match who you actually are. BECOME is different. It starts with your identity—who you really are, what matters to you, how your mind works—then builds a habit system around that foundation. No more forcing yourself through resistance. No more generic advice that doesn't fit your life. No more feeling like something's wrong with you.

Ce livre propose un rituel quotidien, 15 minutes par jour pour prendre rendez-vous avec soi-même. L'objectif ? Arrêter de chercher à être parfait, à justifier notre existence en permanence. Et commencer à vivre, en petites actions concrètes. Dans cet ouvrage entre retraite spirituelle et manuel pratique, Oliver Burkeman explore des outils concrets, des changements de perspective et des conseils venus des grands philosophes, écrivains, psychologues. Il en résulte une philosophie de vie : l'imperfectionnisme.

Das persönliche Zeitmanagement lässt sich nicht in Standards pressen. Eva Brandt, Expertin für Selbst- und Zeitmanagement, hat daher auf der Basis des Structograms ein Modell für ein gut umsetzbares Zeitmanagement entwickelt, das zu den verschiedenen Persönlichkeitsstrukturen passt. Jedem Menschen wird mit der Geburt ein Sack voller Zeit geschenkt. Ein großartiges Gepäck! Wie schwer oder wie leicht es wiegt, hängt ab von der Art und Weise, wie die Zeit genutzt wird. Verantwortlich dafür sind die Gene, die neuronale Mixtur und damit die Struktur im Gehirn.