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Stress comes from external and internal sources. It may come from the environment, or from the body and/or the thoughts and emotions.

Hypno Pregnancy & Childbirth - Perfect Pregnancy Preparation, using Hypnosis. Pregnancy sends your body's systems all over the place. Mood swings, depression, stress - there's so much going on it can be overwhelming. The thought of bringing a new life into the world is pretty major in itself, so wouldn't it be nice if you could just relax and enjoy it? You can make pregnancy a pleasant and memorable experience - with help from hypnosis. Give Your Mindset a Positive Rebirth.

Become a faster learner, boost your memory, and retain new information faster and easier with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while allowing you to access the deepest parts of your mind.

Medical Hypnosis—Your Secret Ingredient for Achieving Your Perfect Weight If you've ever been on a diet, you know that planning your menu is not the hard part—sticking to that plan is. But what if you had a way to change your cravings and state of mind with the power of deep relaxation? Now...

Dr. Lee Pulos is a leader in the field of mind/body/spirit. Let him show you how visualization, a mental technique that uses the imagination, can lead to success and make your dreams and goals come true. Benefit from his short hypnosis, self-talk, and subliminal programs to achieve results quickly in any area.

Lucid dreaming is a way to explore your dreams while being fully aware you are dreaming. This meditation introduces the beginner to a basic, yet effective, way to train your mind to lucid dream. Learning how to lucid dream can help you discover more about yourself while offering you an unlimited playground. Imagine being able to go anywhere, see anything, and immerse yourself into any kind of experience you desire. Lucid dreaming makes this natural, virtual reality possible, and this meditation will help train your mind to lucid dream on command.

Sie sind schwanger - herzlichen Glückwunsch! Ein neues Leben entsteht und Sie sind "live" dabei. Doch wussten Sie, dass ein Baby bereits vor der Geburt am Leben der Mutter teilnimmt? Es spürt Ihren Atem und somit auch Anspannung und Entspannung. Eine ausgeglichene und entspannte Schwangerschaft kann daher die Entwicklung des ungeborenen Kindes positiv beeinflussen. Das, in Zusammenarbeit mit Prof. Dr . Ralf Herwig entwickelte, Programm „Get a Happy Pregnancy!" richtet sich an schwangere...

Have you ever wondered why there are some people to whom you take an instant dislike and others to whom you gravitate? Obviously, there's something else happening besides their verbal communications that is attracting or repelling you, right? You might just discover what that is by listening to this book. Within this book, you'll learn about the four main personality types and even determine what personality type fits you. You'll also learn how to adjust and monitor your behaviors, gestures, and body language to enhance your communication skills.

The average person touches their phone over 2,600 times a day and doesn’t remember doing most of it. What are you really reaching for? Comfort? Escape? A way to avoid silence? Perhaps you’ve set the limits. Deleted the apps. Even tried giving your phone a break. But each time life slows down, your hand moves on its own. The constant checking, the foggy thinking, the hours lost in a blur, it’s not just a habit. It’s a loop. And trying harder isn’t helping. That’s because most advice teaches you to resist the urge. This program does something different: it removes it entirely.

Die Konzentration trainieren und fördern durch Audio Konzentrationsübungen mit Musik in 30 Minuten und etwas mehr. Konzentriert sein und denken. Eine Meditation (Selbsthypnose) zur Entspannung. Aus der langjährigen Erfahrung von Dr. Alfred Pöltel. Die Inhalte: 43 Minuten Hypnose zum Einschlafen, 5 Minuten Hypnose für den Alltag.

Wie kann man täglich (oder regelmäßig) laufen lernen? Warum helfen Tipps nicht weiter? Was hilft wirklich um regelmäßig zu laufen? Wie bekommt man auch seine Ernährung in Griff? Wie erreicht man durch das Laufen seine Ziele? Wie bekommt man Motivation und behält diese auch? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Un quartier des Français déclarent manquer de sommeil. Pire encore, une étude de Santé Publique France a révélé un phénomène inquiétant: Pour la première fois, les français dorment moins de sept heures par nuit, la durée minimale pour une bonne récupération ! Alors, que faire ? Aujourd’hui, l’hypnose est l’une des meilleures solutions pour retrouver le sommeil. En reprogrammant votre inconscient vous allez vous débarrasser de vos croyances limitantes et des mauvaises habitudes de sommeil qui ruinent vos nuits.

L'ipnosi al giorno d'oggi è ampiamente utilizzata per trattare tantissimi problemi. Può essere utilizzata per superare la dipendenza da alcool o da droghe, o anche per migliorare la tua autostima e le tue capacità comunicative aiutandoti a mettere in mostra il tuo io interiore. Con questo audiolibro scoprirai come apprendere le giuste strategie ipnotiche e cambiare totalmente la tua vita dandogli un'impronta completamente nuova!

Do you think that weight loss just doesn’t work for someone like you? Don’t give up hope yet, because Weight Loss Hypnosis for Women by Hypnotherapy Academy will show you how you can use hypnosis to change your life and finally stop going on and off fad diets that never seem to work. Now, you will be able to enjoy life through healthy nutritional habits coming naturally from your subconscious! This audiobook is what you’ll need to get you out of the trap you’re in and embrace a healthier happier life!

Advanced technology has brought the world to our fingertips like never before. Increased access to the internet can contribute positively to your life, but can also result in addiction. Internet addiction can have devastating side effects in your personal life. Your attention span may diminish, along with your mood, or your personal relationships can suffer and you fall into a pit of unhappiness. It's time to break free from internet addiction, with a little help from hypnosis.

Fall asleep faster. Stay asleep longer. Sleep more deeply. If a person is still awake and listening at later parts of the recording, they will be guided toward activities and distractions for the mind, plus empowering lessons of the science of sleep. This is a hypnotic training for the mind and body to learn to fall asleep on its own.

When your car runs out of fuel, you stop to refill the tank. When you inhale, you have to exhale. However, when we are tired, we keep moving, working, thinking, smiling.... We elicit from our tank more fuel than it contains. And finally, our body renders us an account. This hypnosis will help you to establish a kind and healthy relationship with your body and mind. This book will help you to overcome your chronic fatigue syndrome (CFS) and get you back to the comfortable and balanced state.

Do you wish you had the power to change and improve your life, be more confident, and increase your creativity? You have that power inside you, but you've never been taught how to use it. Professional success, self confidence, good health and so much more can all be yours. Mind Power will teach you how to achieve the good things in life by showing you how to harness the extraordinary power of your subconscious mind. Use simple self hypnosis techniques to: Make positive changes in your life; Boost your self-confidence and self-esteem.

In this adaptation of The Gift of the Magi, Laura and David want to buy Christmas presents for each other, but they don't have the money. We follow Laura as figures out a way to buy David a present he'll truly love, and we learn how love and selflessness come to the forefront during the holidays.

How to Attract Good Luck helps you create a positive mindset for good fortune that will help you use the power of the Law of Attraction to bring luck your way. Your mind will receive deep hypnotic suggestions for positive change, removing negative thinking and self-doubt and opening pathways for positive energy and luck to enter your life. Change your attitude towards luck and change your future! The power of the Law of Attraction is yours to use if you want to, and now you can use it to attract good luck and fortune today with the help of hypnosis.