検索キーワード： 自己催眠

ASMR whisper therapy is one of the best ASMR triggers. Enjoy a light-hearted love story recorded in a gentle whisper to the background sound of light pitter-patter of rain. Simply lie down in a comfortable spot, close your eyes, and let the gentle relaxing sounds drift you off to a place of blissful relaxation.

Ton esprit ne s'arrête jamais ? Les pensées se bousculent, tu revis ta journée encore et encore, sans pouvoir lâcher prise ? Si tu vis avec un TDAH (trouble du déficit de l'attention avec ou sans hyperactivité), tu connais sans doute ce flux mental constant qui t'empêche de trouver le sommeil. Cette hypnose du sommeil, spécialement créée pour les personnes avec un TDAH, t'aide à apprendre à déconnecter, à apaiser ton mental et à retrouver un calme profond avant de dormir.

Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.

This audiobook is narrated by an AI Voice. The mirror tells a story that is never quite accurate, and yet you carry its distorted version into every room, every conversation, every quiet moment before sleep. Body Image Sleep Hypnosis is a gentle guided session designed to soften the harsh inner...

This audiobook is narrated by an AI Voice. Some kinds of tiredness go deeper than ordinary tiredness. A heaviness behind the eyes. A sense that your body has been working hard for a long time without the space it needs to restore. This gentle sleep hypnosis session is an invitation to finally...

This audiobook is narrated by an AI Voice. If you spend your days saying yes when you mean no, and your nights replaying every moment you failed to speak up for yourself, this bedtime hypnosis session meets you exactly where you are. It begins with a gentle welcome, an invitation to settle...

As a woman, you have a unique advantage of supreme intuition and creative energy. However, it is your job to put these abilities to use as an entrepreneur. Working for yourself and running your own business requires massive confidence in yourself. This program is designed to tap into the confidence required in order to find your vision and voice as a boss. It incorporates techniques to unleash a more confident and resilient version of you.

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."--Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence...

This audio program contains a series of positive affirmations created and narrated by Louise. Life-changing and soul-satisfying benefits are possible by using this program with determination and consistency...

Sigmund Freud once said that the best outcome that psychotherapy can offer is a return to “common unhappiness.” But what about those of us with higher aspirations? Where do we find the tools we need to heal—and then go further— to create a life of uncommon and authentic happiness? The...

There was a time when hypnosis was a recognized door towards meditation. In the Middle Ages hypnosis was condemned alongside witchcraft. That condemnation still lingers on. Osho speaks here about hypnosis as a very helpful tool to enter into meditation.

A New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. In this audiobook, Dr. Mike Dow shares a program he created - subconscious visualization technique (SVT) - and cutting-edge tools to help you learn how to speak directly to your subconscious brain and tap into your greatest strengths, gifts, and resources.

This subliminal hypnosis program works for you on three different levels - positive affirmations will be spoken during your deepest state of open relaxation, low binaural beats that are almost imperceptible to the human ear work with your subconscious mind to anchor the positive affirmations to help you enjoy going to the dentist, and ancient Solfeggio tones encourage healing and wholeness with powerful harmonic frequencies. Along with seven different soothing sounds of nature, these three elements combined together are the triad of positive change that will propel you toward a better future.

Clean up the clutter in your home and clear out worry from your life with this guided meditation and relaxation program, from certified hypnotherapist, Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle.

We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now, Paul McKenna, Ph. D., has made a series of major breakthroughs that can dramatically improve your sleep starting today. In this audiobook, he shows you how simple techniques and changes in your thinking and behaviour can transform your sleep habits.

Do you lie awake at night worrying about money? Deep Sleep Hypnosis for Financial Abundance is a collection of 30 calming audio sessions built to work while you rest. Each one uses gentle, guided hypnosis to help you let go of money stress and quietly reprogram old scarcity thinking into a sense of ease around money. You do not need to do anything hard. Just get comfortable, press play, and let the words carry you toward sleep.

This audiobook is narrated by an AI Voice. Anger held in the body is one of the greatest disruptors of restful sleep. The tightened jaw, the heat behind the sternum, the conversation that loops long after the day has ended — these are the signals of a nervous system still braced for a fight...

This audiobook is narrated by an AI Voice. What if your bedtime audio never interrupted the moment you finally started to relax? What if you could press play, close your eyes, and let one calm voice carry you into a softer night, without ads, sudden sounds, or stories that keep your mind awake?...

Doorbreek de vicieuze cirkel van emotie-eten met helende hypnose en geleide meditatie voor blijvende innerlijke rust. Wanneer stressvolle dagen of overweldigende gevoelens je ongemerkt naar troostvoedsel sturen, biedt deze kalmerende audiogids een zachte, veilige uitweg. Transformeer je...

أوقف ضجيج الأفكار المتلاحقة مع تقنيات الاسترخاء العميق التي ترشد عقلك المنهك نحو نوم هادئ. عندما تتحول لياليك إلى ساحة صراع مع القلق والتوتر، يأتي هذا الدليل...