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How is your sleep right now? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that even in tough times, your sleep is never truly broken. Packed with the latest rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is the definite five-week programme for better sleep.

In diesem fesselnden Hörbuch entführt dich Bestseller-Autor Patrick Lynen in die faszinierende Welt des luziden Träumens. Mit seinem fundierten Wissen nimmt er uns an die Hand und zeigt, wie wir unsere Träume bewusst steuern und kontrollieren können. Lynen erklärt zunächst anschaulich, was Klarträumen überhaupt bedeutet und wie es möglich ist, im Traum die Kontrolle zu erlangen. Er erläutert verschiedene Techniken und Methoden, mit denen wir unsere Träume entschlüsseln und beeinflussen können, und gibt wertvolle Tipps, wie wir unsere Klarträume intensiver und länger erleben können.

Do you ever feel depressed, anxious, or fearful? Do you sometimes have emotions that are disproportionate to the situation? Do you feel overwhelmed and unable to make a decision or think clearly? Do you people please and say 'yes' to things that you really want to say 'no' to? Have you been diagnosed with a condition such as ADHD, Bipolar, Borderline Personality Disorder, or any number of immune conditions like rheumatoid arthritis, colitis, or Crohn's disease? Have you suffered from childhood trauma? If so, know that none of these things are your fault.

Willkommen zu 'Traumreise', einer geführten Einschlafmeditation, die speziell entworfen wurde, um Ihnen zu tiefer innerer Ruhe und einem revitalisierenden Schlaf zu verhelfen. In dieser meditativen Reise führen wir Sie durch die goldenen Tore Ihres Unterbewusstseins, wo Sie Ihren eigenen friedvollen Ort erschaffen, der Ihnen jederzeit zur Verfügung steht. Lernen Sie, wie Sie durch positive mentale Bilder Ihren gesamten Zustand beeinflussen und die Balance und Ruhe in Ihrem Leben erhöhen können. Diese Meditation ist die perfekte Möglichkeit, den Tag ausklingen zu lassen, Stress abzubauen und einen erholsamen Schlaf zu fördern.

I sogni sono da sempre una grande ricchezza e non solo per la psicanalisi. Lo sapevano già gli uomini dei tempi antichi: essi, che leggevano il corpo come parte dell'anima e l'anima come espressione del corpo, conoscevano la chiave dei sogni e sapevano trarne indicazioni pratiche per aiutare la guarigione. Oggi, di fronte alla scissione tra corpo e anima generata da un pensiero dominato dalla ragione, il sogno si pone come un'interfaccia in grado di riconciliare queste due parti di noi.

Une offre groupée : trois livres en un ! C'est le guide ultime pour comprendre la signification de vos rêves et l'interprétation de leurs symboles pour débutants, et le guide ultime pour atteindre les rêve lucides et prendre le contrôle de vos rêves pour débutants. Écoutez pour apprendre comment se déplacer sur le plan astral, grâce à ce guide complet rapide et efficace pour débutants. 

How to Catch a Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling waking life. Dream expert Theresa Cheung gives you everything you need to dream bigger and better in just three weeks.

Kennen Sie das: Sie haben acht Stunden geschlafen und sind immer noch komplett platt? Oder sie liegen seit Stunden im Bett, die Gedanken drehen sich schneller als ein Highspeed-Karussell und sie können einfach nicht einschlafen? Kein Stress. Chris Surel zeigt ihnen, worauf es beim Schlafen wirklich ankommt. Er befreit sie von dem Druck auf eine bestimmte Schlafstundenanzahl zu kommen und erklärt, wie sie innerhalb kürzester Zeit Einschlafstörungen überwinden. Surel erklärt anschaulich, dass es auf den Tiefschlaf ankommt, wie lange der dauern muss und welche Tricks es dafür gibt.

Sleep, one of the most underrated but effective pillars of health. Good sleep helps you to stay productive and prevents anxiety, depression, and various other medical conditions. It has the potential to improve your quality of life. This book will be your ultimate guide for everything related to sleep. It will enlighten you with the science of sleep, its effects, why you should sleep, and the art of building good sleeping habits. 

The Power of Mindset is an empowerment book for anyone who has ever felt powerless. So many people today are responsive and victims of circumstances. This book takes a more proactive approach to life, and encourages you to follow your dreams and set boundaries. If you feel lost, confused, or alone on your journey, this book is confirmation to trust yourself! 

This book was written to show you how to have lucid dreams consistently and to tap into parts of yourself you never knew were reachable. This book is especially for you if you are looking for ways to overcome nightmares, phobias, enhance creativity, and improve the body and mind through lucid dreaming.

Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!

The only thing worse than overanalyzing your life is overanalyzing your dreams. It can drive you nuts. This book will break down some dream's meanings and why we dream what we dream. 

Si Vas a Soñar, Hazlo en Grande, te llevará de la mano en cada paso hacia la consecución de tus sueños. A través de su experiencia de vida, Juan Carlos Barrios comparte con su estilo mágico e inspirador cuáles son esos pasos que lo han llevado al éxito y a la realización subsecuente de sus sueños. En estas páginas, aprenderás a potenciar el poder de tu mente para crear tus más grandes sueños.

The Ultimate Guide to Understanding the Dreams You Dream: Biblical Keys for Hearing God's Voice in the Night not only provides insight into your dreams and life, but also includes a comprehensive dictionary of dream symbols! You will be guided through the complex world of dreams by a minister with decades of experience receiving, understanding, and interpreting dreams of his own and for others. 

Listen to our stories about men and women living their life, experiencing joy, drama, sadness, and happiness. They are everyday stories, windows to different lives, that can lull us into the arms of night, shifting from a dream to another.

In their landmark book, The Divinity Code, Adam Thompson and Adrian Beale helped encourage the church to rediscover the neglected art of dream interpretation. Now, in A Practical Guide to Decoding Your Dreams, they show you how to apply revelatory tools and Bible-based techniques to actually understand what your dreams mean and how to respond to them. Learn the practice of dream interpretation so you can increase your ability to hear God’s voice while you sleep and pray his prophetic strategies over your life, your family, and your nation! 

Crush your limitations, become who you were always meant to be, and live the life of potential and power you have secretly been dreaming of. Out of hundreds of personal development plans, this is the eight-step technique that can turn your dreams into reality...because you deserve it! The roadmap to your personal success lies in You Deserve It: A Self-Help Guide for Women to Gain Courage and Clarity to be Your Best Version!, begin the change now! 

Uncover the hidden truths in your dreams and harness them to transform your life. Have you often wondered if your dreams are trying to tell you something? Are you being warned about impending doom? Are you being given the winning lottery ticket numbers? Is it telling you to leave everything behind and move to another country? Is there really a way to find out what dreams mean? Dreams can be unsettling, even after you’ve woken up from them.

A treasure map to finding your unique best self outside the margins of what everyone says you should be, this quick-listen assist helps you create a doable daily ritual that fits perfectly with your unique yourself. Conceived and born during the Covid Season of 2020, Shine helps you find your balance and keep it. The soothing lyrical style meets you where you are and encourages you to find your bliss, no matter what is happening around you.