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Sleep, one of the most underrated but effective pillars of health. Good sleep helps you to stay productive and prevents anxiety, depression, and various other medical conditions. It has the potential to improve your quality of life. This book will be your ultimate guide for everything related to sleep. It will enlighten you with the science of sleep, its effects, why you should sleep, and the art of building good sleeping habits.

The Power of Mindset is an empowerment book for anyone who has ever felt powerless. So many people today are responsive and victims of circumstances. This book takes a more proactive approach to life, and encourages you to follow your dreams and set boundaries. If you feel lost, confused, or alone on your journey, this book is confirmation to trust yourself!

A ship. A garden. A library. A key. In Kaleidoscope, the incomparable Brian Selznick presents the story of two people bound to each other through time and space, memory and dreams. At the center of their relationship is a mystery about the nature of grief and love which will look different to each listener. Kaleidoscope is a feat of storytelling that illuminates how even the wildest tales can help us in the hardest times.

This book was written to show you how to have lucid dreams consistently and to tap into parts of yourself you never knew were reachable. This book is especially for you if you are looking for ways to overcome nightmares, phobias, enhance creativity, and improve the body and mind through lucid dreaming.

Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth. Roughly one-third of our lives is spent sleeping. We know that time spent asleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our...

Brought to you by Penguin. *THE INTERNATIONAL BESTSELLER* What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An...

Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth. Roughly one-third of our lives are spent sleeping. We know that sleep is vital for rest and rejuvenation, but what if this time could be used for something more? What if our dreams really...

Do you struggle to fall asleep? Are you looking for a new way to relax before bedtime? How can you stop overthinking, calm your mind and sink into peaceful, restful, and regenerating sleep? A natural remedy to treat insomnia is to listen stories that allow you to channel your inner creativity and free your mind in ways that you can’t do during the day. Don't hesitate one more day. Don't let your insomnia keep you up at night. You have finally found out a valid solution to overcome anxiety and stress that drain of your energies!

The only thing worse than overanalyzing your life is overanalyzing your dreams. It can drive you nuts. This book will break down some dream's meanings and why we dream what we dream.

Si Vas a Soñar, Hazlo en Grande, te llevará de la mano en cada paso hacia la consecución de tus sueños. A través de su experiencia de vida, Juan Carlos Barrios comparte con su estilo mágico e inspirador cuáles son esos pasos que lo han llevado al éxito y a la realización subsecuente de sus sueños. En estas páginas, aprenderás a potenciar el poder de tu mente para crear tus más grandes sueños.

Provides an extensive inventory of beginning, intermediate, and advanced tools and practices for meaningful lucid dreamwork and shows how dreams can shape our conscious reality if we incorporate them into waking life Offers guidance to help you overcome mental or physical obstacles...

Träumen Sie konfuse Dinge, beispielsweise von fliegenden Elefanten, die Sie durch eine Fantasiewelt führen, in der Sie womöglich noch der Held sind? Oder plagen Sie Alltagssorgen und Stress, die Sie in Ihren Träumen verfolgen? Im Traum ist alles anders, Zeit, Orte und Dinge verhalten sich anders als in der Realität. Dieser Ratgeber soll Ihnen dabei helfen, Ihre Träume zu bestimmen. Die Rede ist von luziden Träumen. Das Klarträumen zeigt Ihnen auf, wie Sie der Regisseur in Ihrem eigenen Traum werden können.

Growing into You is the book that will change how you perceive yourself, within the boundaries of the life you’ve created. Do you feel like there must be more to life? Do you perceive having done everything right, yet something is still missing? Perhaps you’ve forgotten who you truly are, deep down, beyond all societal conditioning.

What is dreaming, and what causes it? Why are dreams so strange, and why are they so hard to remember? Replacing dream mystique with modern dream science, J. Allan Hobson provides a new and increasingly complete picture of how dreaming is created by the brain. Focusing on dreaming to explain the mechanisms of sleep, this book explores how the new science of dreaming is affecting theories in psychoanalysis, and how it is helping our understanding of the causes of mental illness.

My story begins with a dream. A promise of a new beginning. And then a misadventure. When I began having strange dreams in late 2012, they intrigued me. Quickly, they took a dark turn. An innocent exploration of my psyche led me to reexamine everything I ever believed. At the same time, a mysterious woman appeared in my life; temptations and illusions drew me to her.

Listen to our stories about men and women living their life, experiencing joy, drama, sadness, and happiness. They are everyday stories, windows to different lives, that can lull us into the arms of night, shifting from a dream to another.

Do you want to understand and engage more deeply with your dreams so that you can receive healing guidance? In these guided meditation practices, Kathleen Webster O'Malley leads you through a process of remembering your dreams, receiving profound insights, and understanding your shadows. You...

Alcune persone hanno difficoltà a beneficiare degli audiolibri di auto-aiuto perché hanno un atteggiamento di desiderio, invece che di conoscenza. Questo atteggiamento è abbastanza comprensibile. Ad esempio, si può vivere in condizioni molto umili e si può aspirare ad avere una casa migliore, ben arredata; una nuova auto; soldi in banca, ecc. Al fine di seguire gli insegnamenti di molti autori di audiolibri di auto-aiuto, ti viene chiesto di vedere te stesso mentre ti godi gli obiettivi che ti sforzi di raggiungere, invece che vedere le condizioni esistenti. C'è un conflitto.

In their landmark book, The Divinity Code, Adam Thompson and Adrian Beale helped encourage the church to rediscover the neglected art of dream interpretation. Now, in A Practical Guide to Decoding Your Dreams, they show you how to apply revelatory tools and Bible-based techniques to actually understand what your dreams mean and how to respond to them. Learn the practice of dream interpretation so you can increase your ability to hear God’s voice while you sleep and pray his prophetic strategies over your life, your family, and your nation!

Cutting-edge sleep advice and a 10-day reset plan from a renowned functional medicine physician and co-founder of the popular sleep company Casper. If you are like most people, the odds are you aren't getting enough sleep. Thanks to shifts in our culture, we are in the midst of an epidemic of...