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Diese Übung ist gut einzusetzen bei Ereignissen und in Situationen im Leben, die Trauerreaktionen auslösen können. Das kann sowohl Trauer um einen Menschen sein oder auch Trauer beim Verlust von Gesundheit, Arbeit, Freunden oder anderem. Also in Lebenssituationen, wo ein Verlust meist eine traurige, hoffnungslose oder traumatisch - lähmende Gefühlssituation hervorruft. Auch die Corona Pandemie hat in vielen Menschen Hoffnungslosigkeit, Ängste und traurige Gefühle ausgelöst oder verstärkt.

This audiobook is about my personal still-birth experience; an experience that was both harrowing and beautiful in equal measure. An experience that I would, never-in-a million-years, have predicted I could heal from, but I did. I really wanted to believe that life could be so pointlessly cruel, I mean where’s the sense in a full-term baby dying? But, I just couldn’t ignore all the selfless, kind, and all-round beautiful people that came my way. Those people paved my way to recovery.

Reclaim your joy and thrive through the storms of life when you find your strength in God. The human soul has a built-in yearning for joy and beauty and all good things. But that craving for life is so easily lost in the pace and demands of modern life. Join New York Times bestselling author John Eldredge as he gives you the tools you need to follow Jesus' path of supernatural resilience. Between false promises of ease and comfort on one side and the sheer busyness and stress of daily life on the other, people today are facing a shortage of peace, happiness, and strength.

Nearly 50 percent of Americans find themselves raising children while also managing the care of an aging parent. This is the “squeeze” of the Sandwich Generation. Challenges increased substantially for Sandwich Generation parents during the COVID19 Pandemic and revealed the need for advance planning to prepare not only for financial strains but emotional and professional strains, as well. Every family is different, but there are some common hurdles to consider sooner rather than later.

This is a love story told in reverse. It's about the best and worst of love: the euphoric and the painful. The beautiful and the messy. Reeling from a broken heart, Annie Lord revisits the past—from the moment she first fell in love, the shared in-jokes and intertwining of a long-term relationship, to the months that saw the slow erosion of a bond five years in the making. It is an unflinchingly honest reminder of the simultaneous joy and pain of being in love that will resonate with anyone that has ever nursed a broken heart.

Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships.

Have you lost somebody you loved? Do you feel like the world has abandoned you? When her husband dropped down dead right next to her, from an unexpected heart attack, Sylvia Walters Drake's life turned upside down. The life she had envisioned, and the plans that she made for her life, suddenly, all went down the drain. She felt overwhelmed by all the deep grief, confusion, hopelessness, devastation, temporary insanity, and chaos. Her story will show you that you are not alone, and demonstrates that hope can be found.

When Colin Campbell’s two teenage children were killed by a drunk driver, Campbell was thrown headlong into a grief so deep he felt he might lose his mind. He found much of the common wisdom about coping with loss—including the ideas that grieving is a private and mysterious process and that the pain is so great that “there are no words”—to be unhelpful. Drawing on what he learned from his own journey, Campbell offers an alternative path for processing pain that is active and vocal and truly honors loved ones lost.

In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines.

One day, in the summer of 2008, I was sat on a train, traveling back to London from a weekend of partying with friends, when I received a phone call that suddenly changed everything. I was told my boyfriend, Richard, was in the hospital. He died, seven days later. I spent most of my 20s pretending this never happened. It has taken me a decade to be able to tell this story, just as it has taken me years to understand that there is no right way to grieve, and no right way to live. Whatever pain you’re holding on to, this book is for you.

One of the most difficult issues in the bereavement process is guilt. This book is written to help you gain insight into your guilt feelings and to begin the process of moving beyond the heavy burden of guilt. It includes short stories of how people have coped with guilt following the death of a child, parent, sibling, spouse, grandchild, relative, or friend. The first part of this book describe the guilt process, including 14 types of guilt that may occur during the bereavement process. The remainder of the book offers 22 suggestions for coping with guilt. It's a gem!

Author and longtime Buddhist Margaret Meloni spent years applying the practice to transform her fear of losing dear ones and reframe death as a friendly companion. Now she’s here to share the powerful wisdom that can aid you in your darkest moment of need. In Sitting with Death, following the traditional teachings of the Four Noble Truths and the Noble Eightfold Path, Meloni lays out the myriad ways you can learn to come to terms with such a momentous finality. And by soaking up the depth of loving knowledge provided, you’ll gain clarity and closure on the way back to joy.

People may tell you that the heartache of a breakup does not feel anything like true grief. Ignore them. All of us have been through heartbreak at some point in our lives, and the truth is we will probably go through that sort of heartache again. However, as excruciatingly agonizing as the pain is, it is not insurmountable, and you do not have to go through it alone. In this book, When the Light Touches Your Wounds, you will hear stories, instances, and experiences that, quite possibly, echo your own stories and experiences.

Mother and daughter Anne Mayer Bird and Catherine Mayer were widowed within 41 days of each other on the eve of the pandemic, then locked down alone. Their profound isolation was broken just once a week, when Catherine visited Anne to care for her, at distance and in a mask. Together they found ways to navigate their loss and the startling questions and challenges that confronted them.

A Son's Gift is an inspiring true story, a beautiful tale of grief, but ultimately, of love and strength. Nicky, a witty, intelligent, and clever 13-year-old, is diagnosed with a rare childhood bone cancer. However, this book is about more than just cancer and its treatment and the fight to survive. It's about more than just a mother and her son, who accepted his mortality at such a young age, and the strength and love between two loving souls. It's about more than just death. This book is about life.

Imagine losing a loved one in the public eye. A media frenzy ensues and spreads your family name through the news. Reporters ambush you, and across the country, strangers gossip about your personal loss. Welcome to the circus. In Media Circus, Kim Goldman, now a dedicated victims' advocate who works with families across the country, presents the first collective look at these ordinary, grieving victims - forced to manage their very private trauma and despair in a very public way.

Heartbreak can manifest itself as depression, anxiety, self-sabotage, an inability to feel emotions, make connections, or live life on your own terms. Donna's practical nine-step programme will empower you with the tools and support you need to gain clarity, identify what has hurt you and learn how to release the pain, fear and anger keeping you trapped. Donna will teach you how to care for yourself with love, give you the courage to really feel your feelings, step into your authentic self and move towards whole-hearted living.

For Judy Lipson, her sisters were her compass, constant, champions, and competitors and for 30 years she suppressed the grief of losing her two beloved sisters. This is the story of how Judy used her memories of her missing sisters and their shared love of ice skating to come full circle. When she performs on the ice, Judy feels Margie and Jane on each shoulder guiding her and whispering in her ear, "Judy, you've got this."

For those who are suffering a loss, whether it be a life lost or a career, or just leaving behind "the past", grief and loss are issues to be dealt with. A self-help book for those suffering loss and are grieving, Grief and Loss contains thoughts, poems, and suggestions to help one deal with death and general loss.

On the very day that Nancy Sharp delivered premature twins, she learned that her husband's brain cancer had returned after 18 months in remission. Less than three years later, at the age of 37, she became a widow. But while many in that situation would crumble, Nancy had an innate ability to hold life and death in the same moment. She learned to "see beyond the frame's edge". In Both Sides Now: A True Story of Love, Loss, and Bold Living, Nancy shares her unforgettable journey - one that offers enlightened understanding for living life to the fullest.