検索キーワード： 食習慣・健康的な料理

Deep Sleep & Rapid Weight Loss Hypnosis is a guided audio experience designed to help you relax deeply, sleep soundly, and reprogram the subconscious patterns that influence weight, stress, and self-care. In this immersive hypnosis and meditation program, you’ll be gently guided into profound states of relaxation where real change begins—at the subconscious level. Through calming breathwork, body awareness, visualization, and positive affirmations, this audio helps quiet an overactive mind, release stress, and support healthier habits naturally.

Easy steps to prevent, manage and even reverse high blood sugar and type 2 diabetes in 9 weeks. Type 2 diabetes is one of the fastest-growing health crises of our time. But what if your diagnosis didn't have to be permanent? The Blood Sugar Repair Plan gives you the knowledge, motivation and...

Bloomsbury presents Rowdy Girl, written and read by Renée King-Sonnen. With raw honesty and vulnerability, Rowdy Girl illuminates the realities of animal agriculture through tracing the author’s journey from a poor upbringing to life as the wife of a Texas cattle rancher. Unable to reconcile...

En este libro, tan provocador como revelador, la doctora Georgia Ede explica por qué casi todo lo que hasta ahora se nos ha dicho sobre las dietas que son saludables para el cerebro es incorrecto. Ede sostiene, a través de evidencia científica, que los superalimentos y dietas en las que...

Cuando se trata de conseguir tus metas, la manera en la que piensas influye en lo que haces, de manera que, si lo que quieres es desarrollar una relación sana con la comida y empezar una rutina de ejercicios para verte y sentirte mejor, la mentalidad es la clave para conseguir tus metas. Y...

Los buenos hábitos son poderosos. Traen consigo cambios paulatinos, hasta que se convierten en algo natural. Pero cuando hablamos de perder grasa, muchas veces nos centramos en evitar los malos hábitos. Constantemente nos llegan artículos y vídeos que nos dicen por qué una comida es mala, o...

En este libro, tan provocador como revelador, la doctora Georgia Ede explica por qué casi todo lo que hasta ahora se nos ha dicho sobre las dietas que son saludables para el cerebro es incorrecto. Ede sostiene, a través de evidencia científica, que los superalimentos y dietas en las que...

Cuando se trata de conseguir tus metas, la manera en la que piensas influye en lo que haces, de manera que, si lo que quieres es desarrollar una relación sana con la comida y empezar una rutina de ejercicios para verte y sentirte mejor, la mentalidad es la clave para conseguir tus metas. Y...

Are you tired of feeling confused every time you shop for food after being told to follow a low oxalate diet? Low Oxalate Food List and Grocery Guide for Beginners is a simple, practical, beginner-friendly shopping guide created for readers who want to make smarter food choices without feeling overwhelmed, restricted, or lost in conflicting advice. Whether you are trying to reduce high-oxalate foods, support kidney stone prevention, or simply understand what belongs in your cart, this guide gives you a clear path forward.

Enjoy plant-based eating without the confusion, fear, or guesswork of managing oxalates. If you have been told to follow a low oxalate diet, you may feel overwhelmed by conflicting food lists, confusing restrictions, and the fear that healthy plant-based meals are no longer possible. Plant-Based Low Oxalate Diet Cookbook for Beginners was created to make the process simple, practical, and encouraging—especially if you are just starting out.

Kidney stone prevention does not have to mean complicated cooking, confusing food lists, or bland meals. Low Oxalate 30-Minute Cookbook for Seniors is a practical, beginner-friendly guide created for older adults who want simple, comforting meals that support a low oxalate lifestyle without spending hours in the kitchen.

Low Oxalate Kidney Stone Diet Meal Prep for Beginners is a simple, practical guide for busy readers who want to eat with more confidence, reduce high-oxalate foods, and make kidney stone prevention easier through organized weekly meal prep.

Appetite is not a test of willpower, but a biological system shaped by the brain, gut, hormones and the world around us. The rise of GLP-1 medications, including Ozempic, Mounjaro and Wegovy, has brought this into sharp focus, but one crucial question remains: how do you eat to support long-term...

Dauerhaft Abnehmen – ohne Diät oder Frust? Was, wenn der wahre Durchbruch nicht von Ihrer Willenskraft kommt – sondern von Ihrem Unterbewusstsein? Sie haben es versucht. Strenge Diäten, Verzicht, eiserne Disziplin. Und trotzdem stehen Sie wieder am Anfang.

What You’ll Learn 1. Understanding a Cancer Diagnosis & the Role of Faith Explore what a cancer diagnosis means emotionally, physically, and spiritually. Learn how faith can provide strength, perspective, and resilience during uncertain times. 2. Navigating Surgery and Recovery Get a clear picture of what to expect before, during, and after surgery. Includes preparation tips, recovery timelines, and how to manage pain, stress, and expectations. 3.

A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at the pharmaceutical company behind Wegovy and Ozempic. In 2022, the world changed drastically when GLP-1 medications became popular in the...

Low Oxalate Diet Cookbook and Food List for Seniors is a practical, beginner-friendly guide created for adults over 50 who want simple meals, clear food guidance, and an easy 30-day plan designed around kidney stone prevention. Whether you are managing calcium oxalate stones yourself or helping a loved one eat with more confidence, this cookbook gives you a calmer, more organized way to approach daily meals.

Boost your energy, burn stubborn fat, and support hormone balance —even with a busy schedule or past struggles with consistency. Confused by conflicting intermittent fasting advice or unsure how to make it fit your real life? This science-backed, step-by-step guide for women makes fasting simple, flexible, and sustainable —without sacrificing your joy or social life. Inside, you’ll learn how to choose the right IF method for you (16: 8, 5: 2, OMAD, or Alternate-Day), start with confidence, manage hunger and cravings, support hormones and metabolism, and stay energized while fasting.

Drawing from more than 30 years of clinical experience, Dr. Schmidt explains why so many people struggle with fatigue, inflammation, digestive issues, brain fog, chronic pain, and other long-term health problems despite medications and conventional care.

A bold, counterintuitive manifesto that argues vanity isn’t just okay—it’s an amazing way to build a body and life you love, from popular fitness influencer, cofounder of RP Strength, and PhD in Sports Physiology, Dr. Mike Israetel. People don’t hit the gym just for health or...