検索キーワード： 食習慣・健康的な料理

Feel as Though You’ve Lost the Battle with Food? After years of dieting, you know there’s more to weight control than what you eat. Having discovered the power that food can have over our lives, Elyse Fitzpatrick helps you identify the destructive eating habits holding you captive break the...

A disquieting and meditative look at the issue that started the biggest food fight of our time--GMOs. From a journalist and mother who learned that genetically modified corn was the culprit behind what was making her and her child sick, a must-read book for anyone trying to parse the incendiary...

USA Today bestselling author Charis Michaels enchants with her Awakened by a Kiss series, taking our favorite fairy tales' forgotten characters and making them the hero of their own story. An heiress with a plan… Lady Helena Lark has spent years trying to escape her wedding to the vain and...

The New York Times bestselling author and senior fellow at the Discovery Institute blends science and religion in this thoughtful guide that teaches modern believes how to use the leading wellness trend today—intermittent fasting—as a means of spiritual awakening, adopting the traditions our...

A provocative look at how and what Americans eat and why—a flavorful blend of The Omnivore’s Dilemma, Salt Sugar Fat, and Freakonomics that reveals how the way we live shapes the way we eat. Food writer and Culinary Institute of America program director Sophie Egan takes readers on an...

Fällt es dir schwer, beim Abnehmen am Ball zu bleiben? Kannst du an stressigen Tagen der Schokolade oder den Chips einfach nicht widerstehen? Hast du schon viele Abnehm-Versuche gestartet, aber trotzdem verfällst du immer wieder in alte Gewohnheiten? Falls du mindestens eine dieser Fragen mit "Ja" beantworten kannst, ist dieses Hörbuch perfekt für dich. In Klick im Kopf findest du leider keine neue Wunder-Diät, mit der du in kurzer Zeit viel Gewicht verlieren kannst; stattdessen zeigt Tim Gelhausen in seinem Hörbuch die wahren Gründe auf, warum wir immer wieder zum Essen greifen und uns selbst sabotieren.

As a believer in the philosophy of loving oneself and help to spread that love to others, Leanna May writes a book that could educate other people in the same ethos. The goal is to inform people of how much beauty they can find inside themselves and the world around them. This book is meant to help you find a more beautiful you! That includes your physical and mental beauty as well.

I have had a battle with my weight for decades. As I have gotten older, I’ve gotten away from the fads that we all succumb to as I decided to just let the science of weight loss lead. Weight is a vulnerability for most of us. It is for that specific reason that there are so many snake oil remedies out for weight loss. The sad reality is that there is only one method to lose weight and sustain it. This audiobook walks you through my weight tribulations which are no different from yours. I expose my vulnerabilities and how I ultimately conquered.

Si está harto de que su AR controle su vida, siga leyendo ... Si le han diagnosticado AR, entonces sabrá que pocas personas realmente comprenden su lucha. El dolor y la incomodidad a veces es insoportable. La cantidad de medicamentos, cada uno con sus propios efectos secundarios desagradables. Preocuparse por si el dolor empeorará. Pero la buena noticia es que estos síntomas se pueden solucionar fácilmente haciendo algunos cambios simples y manejables en su dieta.

Are you still in a limbo on which diet to use? Are you interested to know different types of hunger? Or do you seek to understand the role of exercise and diets in your body? The truth is that you are not supposed to feel like an odd-one-out person. One of the most common ways and methods used is known as mindful eating.The goals that are set by this audiobook can be described as being straight and simple. It will provide you with simple and precise steps for you to achieve mindful eating. There are also techniques that you will be able to countercheck before you begin to eat.

Use the power of meditation to boost your exercise motivation and lose weight fast. Meditation and hypnosis changes your brain patterns and habits into ones you love. If you want to love to exercise, this is program is for you. Live an empowered life today!

Every day, healthy women have difficulty becoming pregnant and find themselves calling fertility clinics or just giving up their dreams of ever becoming parents. Little do they know that there are many different things they can do to increase their chances of conceiving. Once they learn how to increase their chances of getting pregnant, they soon find they're on the way to becoming parents and holding their own little bundles of joy. This book is intended to help you get one step closer to that goal.

What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.

One in ten American adults tried intermittent fasting last year, and they may be on to something. The latest research shows that fasting repairs cellular damage, improves the outcomes for chemotherapy patients, and helps with keeping a healthy weight, leading to a resurgence in recent years. Journalist Steve Hendricks’s The Oldest Cure in the World tells the history of fasting—from the ancient world (Jesus treated an epileptic with fasting) to its rediscovery centuries later.

This book is about my 110 pound weight loss journey to get back to my fighting weight as a Marine by using the 110 Percent mentality that my Drill Instructor imbued in me at Boot Camp. The same 110 percent mentality that propelled me from entering the Marines as a buck Private to closing out my 39-year-active-duty career as the senior full Bird Colonel in the Marine Corps. I offer many tips, techniques, and suggestions to help you in your personal weight-loss journey. I hope my book is helpful and that you discover many things that are beneficial to you.

We’ve been taught by the diet industry that the key to weight-loss success is eating less and exercising more. Both research and experience have proven this theory wrong. Yet we continue to count calories, eliminate carbs, track macronutrients, and cut out entire food groups. It’s time to ditch the diet and learn how our bodies actually work. In Metabolism Makeover, registered dietitian nutritionist Megan Hansen strips away the complexity and confusion surrounding dieting and replaces them with a simple framework to empower you to regain control of your appetite, mindset, and life.

Listen to the Diet and Nutritional Advisor audiobook and you’ll learn the theories behind optimal diet and nutrition, the basic building blocks of a healthy diet, and the finer details of micro and macronutrients. You’ll learn about special diets and considerations, how to use diet to combat diseases and conditions, and how to work with clients and create meal plans that will help them to reach their goals.

¿MODA O REALIDAD? CLAVES PARA ENFRENTAR ESTA ENFERMEDAD ¿Qué ocurre con el SIBO? ¿Es sólo una moda pasajera? ¿Por qué parece que de repente todos lo sufrimos? Y en el caso de que te lo hayan diagnosticado, ¿qué pasos debes seguir? ¿Hay alguna cura? ¿Es algo para toda la vida? Las...

Running Smarter will help you improve your running performance with 21 simple habits that you can incorporate into your training plan and life. By fitness author Von Collins, the other of books on exercise nutrition, triathlon training, and workout plans, Running Smarter is intended to help you not only get faster in your running activities, but to stay healthy and injury-free as well.

Hot flashes, loss of libido, and weight gain getting you down? You’re not alone. Millions of women around the world experience the unfortunate symptoms of what I jokingly refer to as puberty: round two—minus the teenage angst and obligatory nose rings. Join the club! Seriously, you don’t have a choice here. And congratulations! You are now the proud owner of a new body that needs to be nurtured and accepted into your life just as you nurtured and accepted that angsty, emotional teen version of you.