検索キーワード： 食習慣・健康的な料理

人の健康寿命は「腎臓が元気かどうか」で決まる！腎臓の常識は昔と今でこんなに変わった。旧常識×→腎臓病はいったん悪くしたら、もうよくならない病気。新常識○→厳しい食事制限はNG！食べて治すが基本。

The Night Shift Metabolism Reset is a practical guide for night-shift workers who want to support their body, improve energy, manage cravings, and avoid unwanted weight gain without following a strict or unrealistic diet plan. Written for nurses, security guards, factory workers, warehouse staff, drivers, caregivers, emergency workers, hospitality staff, and anyone working overnight, this book explains how circadian rhythm affects digestion, hunger, hormones, sleep, and metabolism.

GLP. 1 weight loss medications are changing the conversation around obesity, metabolism, and long-term health—but with so much misinformation online, it can be difficult to separate fact from fiction. In Weight Loss Decoded, wellness expert and podcast host Sharon Polsky breaks down the science, myths, and real-world strategies behind today’s most talked-about weight loss medications in a way that is easy to understand and practical to apply.

For more than 30 years, best-selling author and popular herbalist Rosemary Gladstar has been touting the health benefits of fire cider—a spicy blend of apple cider vinegar, onion, ginger, horseradish, garlic, and other immune-boosting herbs. Her original recipe, inspired by traditional cider vinegar remedies, has given rise to dozens of fire cider formulations created by fans of the tonic who use it to address everyday ills, from colds and flu to leg cramps and hangovers.

Sie versuchen es schon lange mit Abnehmen, doch bisher hat keine Diät dauerhafte Erfolge gebracht? Sie haben das ewige Hungern und Verzichten satt, möchten aber trotzdem endlich gerne in den Spiegel schauen? Dann setzen Sie auf Keto-Ernährung – und mit diesem Hörbuch klappt das reibungslos! Durch den weitgehenden Verzicht auf Kohlenhydrate schaltet Ihr Körper in den Ketose-Stoffwechselmodus und fängt an, effizient und dauerhaft Fett zu verbrennen.

This audiobook is narrated by an AI Voice. Transform your body in just 20 minutes a day with the fitness trend that's taking social media by storm. Wall Pilates combines the core-strengthening power of traditional Pilates with the support and stability of using a wall, making it the perfect...

Lose weight, burn stubborn fat, and take control of your health with One Meal a Day Diet, a practical guide to intermittent fasting and the powerful OMAD lifestyle. This audiobook explains how eating one meal a day can help support faster fat burning, reduced cravings, improved metabolism, increased energy, better focus, improved health, and long-term weight management without complicated diets or constant calorie counting.

Mental exhaustion has become so common that many people assume it’s simply the cost of modern life. Difficulty focusing. Constant anxiety. Poor sleep. Brain fog. Emotional exhaustion that lingers even after rest. Most people are taught to think about these problems psychologically. But the brain is also a biological system shaped by sleep, stress, metabolism, movement, inflammation, nutrition, and modern lifestyle patterns.

Qué puede hacer el paciente de cáncer para contribuir a su curación? Odile Fernández, una médico de familia que en 2010 superó un cáncer de ovario con metástasis, responde a esa pregunta en un libro nacido de su propia experiencia. ¿Qué es el cáncer? ¿Por qué se produce? ¿Cómo se...

“Think of Others: What is Your Radius of Concern?” invites readers to consider how empathy and responsibility influence our personal lives and communities. Donald F. Gerson introduces the concept of a “radius of concern,” which measures how far one’s care extends beyond immediate...

You’ve probably seen the “Pink Salt Trick” everywhere—and wondered: Does it actually work… or is it just another trend? Here’s the truth: pink salt isn’t a magic wand. But when it’s used the right way, it can become a small daily habit that helps you feel more steady, less drained, and more consistent… and consistency is what drives real weight loss.

Este libro reúne hábitos cotidianos que impactan el cuerpo, la mente y las emociones sin exigencias extremas ni discursos culpabilizantes. No propone un modelo ideal, sino una guía práctica para cuidarte con realismo, constancia y amabilidad. Comer mejor, descansar, moverte, ordenar, conectar y disfrutar también es salud. Porque una vida saludable no se alcanza de golpe: se construye día a día, hábito a hábito.

Break Free from Cravings While You Sleep! Do you find yourself craving sugar after your favorite movie or dreaming of chocolate cake as you drift off to bed? You’re not alone—and this program is here to help you take control! “Hypnosis 8-Hour Sleep Cycle” is your ultimate tool to conquer...

Offers answers and advice for those who have just been diagnosed with IBS. Like the other titles in the "First Year" series, The First Year-IBS offers two distinct advantages. First, it is written by a patient-expert, Heather Van Vorous, who has managed her IBS for more than fifteen years and...

If you've just been diagnosed with celiac disease, you're not alone: as many as 1 in 133 Americans have this autoimmune disorder characterized by an inability to digest gluten, a protein found in wheat and other grains. For ten years, Jules Shepard's gastrointestinal symptoms went misdiagnosed...

In this powerful memoir, Dr. Steve Drabek shares his remarkable journey from losing his mother at age six to becoming what he calls a "comfortologist" a physician dedicated to treating the whole person, not just their symptoms. After surviving esophageal cancer at thirty and living with chronic...

If you have tried every gut-health trick in the book, cutting out gluten, following every new gut-health fad, or jumping on the latest detox trend, and feel frustrated because they did not do the trick, you are not alone. Many people over 40 quietly struggle with sluggish digestion, unexplained weight gain, low energy, and ‘mystery’ symptoms that have no logical explanation. You may feel like your body is working against you, that no matter what you eat or how carefully you plan, your energy crashes, mood swings, and discomfort keep returning.

Paul Diet rompe con la industria del "fitness" tradicional para revelar por qué las dietas restrictivas siempre fallan. En lugar de castigar al cuerpo con hambre, el autor propone un método basado en la psicología y la biología real. Aprenderás a desactivar el "efecto rebote", a manejar el hambre emocional y a dejar de ver la báscula como tu único juez. Es una invitación a recuperar la paz mental, disfrutar del placer de comer sin culpas y construir un metabolismo fuerte que funcione a tu favor, no en tu contra.

"La dieta perfecta SÍ EXISTE" de Paul Diet destruye los mitos de la cultura de las dietas restrictivas para enseñarte a escuchar a tu biología. Este libro no te impone prohibiciones, sino que te brinda un manual definitivo para optimizar tu salud real. A través de tres pilares, aprenderás qué macronutrientes exige tu organismo, cómo sincronizar tus comidas con tu reloj circadiano para maximizar tu energía, y cómo sanar tu relación emocional con los alimentos. Despídete del efecto rebote y la culpa; descubre cómo recuperar tu vitalidad y alcanzar la libertad nutricional absoluta.

¿A qué hora debo comer? Paul Diet nos enseña que el momento en el que comemos es tan importante como los alimentos que elegimos. Olvídate de las dietas complicadas; la clave está en sincronizar tus platos con tu reloj biológico natural. El libro explica de forma sencilla cómo aprovechar la luz del día para mejorar tu digestión, por qué cenar ligero transforma tu descanso y cómo los pequeños ayunos nocturnos ayudan a tu cuerpo a regenerarse. Una guía práctica para ganar energía y evitar la pesadez sin agobios.